Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3451–3500 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3451 | Fast foods, side dish, potato, baked, topped with cheese sauce and chili | Fast Foods | 131.00 kcal | 7% |
| 3452 | Spices, rosemary, fresh | Spices and Herbs | 131.00 kcal | 7% |
| 3453 | Turkey, tom, thigh, meat only, raw | Poultry Products | 131.00 kcal | 7% |
| 3454 | Egg, chicken, scrambled, frozen mixture | Dairy and Egg Products | 131.00 kcal | 7% |
| 3455 | Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 131.00 kcal | 7% |
| 3456 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 131.00 kcal | 7% |
| 3457 | Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved | Vegetables and Vegetable Products | 131.00 kcal | 7% |
| 3458 | Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 131.00 kcal | 7% |
| 3459 | Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 131.00 kcal | 7% |
| 3460 | Salad dressing, caesar, fat free | Fats and Oils | 131.00 kcal | 7% |
| 3461 | Dessert, pudding, vanilla, ready to eat | Sweets | 130.00 kcal | 6% |
| 3462 | Dessert, pudding, tapioca, ready-to-eat | Sweets | 130.00 kcal | 6% |
| 3463 | Pasta, made with egg, homemade, cooked | Cereals, Grains and Pasta | 130.00 kcal | 6% |
| 3464 | Grains, rice, white, medium-grain, cooked | Cereals, Grains and Pasta | 130.00 kcal | 6% |
| 3465 | Grains, rice, white, short-grain, cooked | Cereals, Grains and Pasta | 130.00 kcal | 6% |
| 3466 | Pasta, fresh-refrigerated, spinach, cooked | Cereals, Grains and Pasta | 130.00 kcal | 6% |
| 3467 | Pasta, spaghetti, spinach, enriched, cooked | Cereals, Grains and Pasta | 130.00 kcal | 6% |
| 3468 | Grains, rice, white, long-grain, regular, cooked | Cereals, Grains and Pasta | 130.00 kcal | 6% |
| 3469 | Grains, rice, white, long-grain, regular, cooked, salted | Cereals, Grains and Pasta | 130.00 kcal | 6% |
| 3470 | Mollusks, conch, baked or broiled | Finfish and Shellfish Products | 130.00 kcal | 6% |
| 3471 | Game meat, native, moose, liver, raw | Lamb, Veal and Game | 130.00 kcal | 6% |
| 3472 | Fish, arctic char, native, meat and skin, raw | Finfish and Shellfish Products | 130.00 kcal | 6% |
| 3473 | Fish, cisco (lake herring, tullibee), native, baked | Finfish and Shellfish Products | 130.00 kcal | 6% |
| 3474 | Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 130.00 kcal | 6% |
| 3475 | Pork, cured, ham, slice, bone-in, separable lean only, unheated | Pork Products | 130.00 kcal | 6% |
| 3476 | Lasagna, cheese, frozen, prepared | Mixed Dishes | 130.00 kcal | 6% |
| 3477 | Jam type spread, Double Fruit, light, apricot | Sweets | 130.00 kcal | 6% |
| 3478 | Turkey, all classes, thigh, meat only, raw | Poultry Products | 130.00 kcal | 6% |
| 3479 | Deli-meat, capicollo (cappocollo) | Sausages and Luncheon meats | 130.00 kcal | 6% |
| 3480 | Potato, roasted, frozen, unprepared | Vegetables and Vegetable Products | 130.00 kcal | 6% |
| 3481 | Chicken, capon, giblets, raw | Poultry Products | 130.00 kcal | 6% |
| 3482 | Turkey, hen, breast, meat and skin, raw | Poultry Products | 130.00 kcal | 6% |
| 3483 | Pork, leg, inside, boneless, lean and fat, raw | Pork Products | 130.00 kcal | 6% |
| 3484 | Pickle relish, sweet | Vegetables and Vegetable Products | 130.00 kcal | 6% |
| 3485 | Fish, shark (dogfish), mixed species, raw | Finfish and Shellfish Products | 130.00 kcal | 6% |
| 3486 | Fish, tuna, yellowfin, baked or broiled | Finfish and Shellfish Products | 130.00 kcal | 6% |
| 3487 | Beans, black turtle, mature seeds, boiled | Legumes and Legume Products | 130.00 kcal | 6% |
| 3488 | Beans, black turtle, mature seeds, boiled, salted | Legumes and Legume Products | 130.00 kcal | 6% |
| 3489 | Turkey, all classes, breast, meat and skin, raw | Poultry Products | 129.00 kcal | 6% |
| 3490 | Turkey, broiler, breast, meat and skin, raw | Poultry Products | 129.00 kcal | 6% |
| 3491 | Pork, loin, sirloin chop, bone-in, lean, raw | Pork Products | 129.00 kcal | 6% |
| 3492 | Pickle relish, hamburger | Vegetables and Vegetable Products | 129.00 kcal | 6% |
| 3493 | Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted | Finfish and Shellfish Products | 129.00 kcal | 6% |
| 3494 | Beans, french, mature seeds, boiled | Legumes and Legume Products | 129.00 kcal | 6% |
| 3495 | Beans, french, mature seeds, boiled, salted | Legumes and Legume Products | 129.00 kcal | 6% |
| 3496 | Lamb, Canadian, rib, lean, raw | Lamb, Veal and Game | 129.00 kcal | 6% |
| 3497 | Veal, spleen, braised | Lamb, Veal and Game | 129.00 kcal | 6% |
| 3498 | Fish, salmon, native, eggs, raw | Finfish and Shellfish Products | 129.00 kcal | 6% |
| 3499 | Fish, tilapia, baked or broiled | Finfish and Shellfish Products | 129.00 kcal | 6% |
| 3500 | Chinese dish, Kung Pao chicken, restaurant prepared | Mixed Dishes | 129.00 kcal | 6% |
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