Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 301–350 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 301 | Pie crust, cookie-type, vanilla wafer, homemade, chilled | Baked Products | 531.00 kcal | 27% |
| 302 | Snacks, potato chips, sour cream and onion | Snacks | 531.00 kcal | 27% |
| 303 | Candies, bars, Symphony | Sweets | 531.00 kcal | 27% |
| 304 | Candies, M&M's peanut butter chocolate candies | Sweets | 529.00 kcal | 26% |
| 305 | Sweets, confectioner's coating or chips, peanut butter | Sweets | 529.00 kcal | 26% |
| 306 | Pie crust, standard type, homemade, baked | Baked Products | 527.00 kcal | 26% |
| 307 | Sausage, Chorizo, dry | Sausages and Luncheon meats | 526.00 kcal | 26% |
| 308 | Snacks, popcorn, cheese flavour | Snacks | 526.00 kcal | 26% |
| 309 | Candies, bars, Hershey's Milk Chocolate with almonds | Sweets | 526.00 kcal | 26% |
| 310 | Seeds, sesame flour, high-fat | Nuts and Seeds | 526.00 kcal | 26% |
| 311 | Spices, nutmeg, ground | Spices and Herbs | 525.00 kcal | 26% |
| 312 | Spices, poppy seed | Spices and Herbs | 525.00 kcal | 26% |
| 313 | Snacks, corn-based, extruded, chips, barbecue | Snacks | 523.00 kcal | 26% |
| 314 | Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate | Sweets | 522.00 kcal | 26% |
| 315 | Restaurant, Chinese, noodles, crunchy | Cereals, Grains and Pasta | 522.00 kcal | 26% |
| 316 | Candies, M&M's Almond Chocolate Candies | Sweets | 522.00 kcal | 26% |
| 317 | Candies, REESE'S BITES | Sweets | 522.00 kcal | 26% |
| 318 | Candies, confectioner's coating, yogourt | Sweets | 522.00 kcal | 26% |
| 319 | Snacks, potato sticks | Snacks | 522.00 kcal | 26% |
| 320 | Candies, bars, peanut | Sweets | 522.00 kcal | 26% |
| 321 | Candies, bars, KIT KAT BIG KAT | Sweets | 520.00 kcal | 26% |
| 322 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 520.00 kcal | 26% |
| 323 | Snacks, tortilla chips, nacho | Snacks | 519.00 kcal | 26% |
| 324 | Snacks, banana chips | Snacks | 519.00 kcal | 26% |
| 325 | Candies, bars, Kit Kat wafer bar | Sweets | 519.00 kcal | 26% |
| 326 | Candies, milk chocolate coated peanuts | Sweets | 519.00 kcal | 26% |
| 327 | Pie crust, standard-type, dry mix, unprepared | Baked Products | 518.00 kcal | 26% |
| 328 | Meat sticks, bacon and beef | Sausages and Luncheon meats | 518.00 kcal | 26% |
| 329 | Pork, wholesale cuts, belly, raw | Pork Products | 518.00 kcal | 26% |
| 330 | Seeds, safflower seed kernels, dried | Nuts and Seeds | 517.00 kcal | 26% |
| 331 | Sweets, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits | Sweets | 517.00 kcal | 26% |
| 332 | Candies, sesame crunch (crisp) | Sweets | 517.00 kcal | 26% |
| 333 | Candies, M&M's peanut chocolate candies | Sweets | 516.00 kcal | 26% |
| 334 | Candies, Reese's peanut butter cups | Sweets | 515.00 kcal | 26% |
| 335 | Cookie, shortbread, plain, commercial | Baked Products | 514.00 kcal | 26% |
| 336 | Candies, goobers, chocolate covered peanuts | Sweets | 512.00 kcal | 26% |
| 337 | Candies, bars, Krackel | Sweets | 512.00 kcal | 26% |
| 338 | Candies, bars, milk chocolate with rice cereal | Sweets | 511.00 kcal | 26% |
| 339 | Coffee, instant, powder, with whitener and artificial sweetener | Beverages | 510.00 kcal | 26% |
| 340 | Cracker, standard snack-type | Baked Products | 510.00 kcal | 26% |
| 341 | Candies, truffles, homemade | Sweets | 510.00 kcal | 26% |
| 342 | Snacks, corn-based, extruded, cones, plain | Snacks | 510.00 kcal | 26% |
| 343 | Pie crust, standard type, frozen, ready-to-bake, baked | Baked Products | 509.00 kcal | 25% |
| 344 | Butter, light, salted | Dairy and Egg Products | 509.00 kcal | 25% |
| 345 | Nuts, acorns, dried | Nuts and Seeds | 509.00 kcal | 25% |
| 346 | Spices, mustard seed, yellow | Spices and Herbs | 508.00 kcal | 25% |
| 347 | Cookie, chocolate, with icing or coating | Baked Products | 507.00 kcal | 25% |
| 348 | Candies, bars, sweet chocolate | Sweets | 507.00 kcal | 25% |
| 349 | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Beverages | 506.00 kcal | 25% |
| 350 | Snacks, oriental mix, rice-based | Snacks | 506.00 kcal | 25% |
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