Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3401–3450 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3401 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 210.00 kcal | 10% |
| 3402 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 210.00 kcal | 10% |
| 3403 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 210.00 kcal | 10% |
| 3404 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 210.00 kcal | 10% |
| 3405 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 210.00 kcal | 10% |
| 3406 | Pork, fresh, loin, whole, separable lean only, cooked, broiled | Pork Products | 210.00 kcal | 10% |
| 3407 | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned | Beef Products | 209.00 kcal | 10% |
| 3408 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 209.00 kcal | 10% |
| 3409 | Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 209.00 kcal | 10% |
| 3410 | Bologna, turkey | Sausages and Luncheon Meats | 209.00 kcal | 10% |
| 3411 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 209.00 kcal | 10% |
| 3412 | Chicken, broilers or fryers, back, meat only, cooked, stewed | Poultry Products | 209.00 kcal | 10% |
| 3413 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 209.00 kcal | 10% |
| 3414 | TACO BELL, Bean Burrito | Fast Foods | 209.00 kcal | 10% |
| 3415 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 209.00 kcal | 10% |
| 3416 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 209.00 kcal | 10% |
| 3417 | Pork, fresh, loin, whole, separable lean only, cooked, roasted | Pork Products | 209.00 kcal | 10% |
| 3418 | Sweet Potatoes, french fried, crosscut, frozen, unprepared | Vegetables and Vegetable Products | 209.00 kcal | 10% |
| 3419 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 209.00 kcal | 10% |
| 3420 | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted | Pork Products | 209.00 kcal | 10% |
| 3421 | Fish, salmon, king, with skin, kippered, (Alaska Native) | American Indian/Alaska Native Foods | 209.00 kcal | 10% |
| 3422 | Fish, salmon, Atlantic, farmed, raw | Finfish and Shellfish Products | 208.00 kcal | 10% |
| 3423 | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Finfish and Shellfish Products | 208.00 kcal | 10% |
| 3424 | Pancakes, whole-wheat, dry mix, incomplete, prepared | Baked Products | 208.00 kcal | 10% |
| 3425 | Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised | Beef Products | 208.00 kcal | 10% |
| 3426 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 208.00 kcal | 10% |
| 3427 | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 208.00 kcal | 10% |
| 3428 | Veal, breast, whole, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 208.00 kcal | 10% |
| 3429 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 208.00 kcal | 10% |
| 3430 | Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised | Beef Products | 208.00 kcal | 10% |
| 3431 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 208.00 kcal | 10% |
| 3432 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 208.00 kcal | 10% |
| 3433 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 208.00 kcal | 10% |
| 3434 | Chicken, broilers or fryers, leg, meat only, cooked, fried | Poultry Products | 208.00 kcal | 10% |
| 3435 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 208.00 kcal | 10% |
| 3436 | Turkey, all classes, leg, meat and skin, cooked, roasted | Poultry Products | 208.00 kcal | 10% |
| 3437 | Sour cream, imitation, cultured | Dairy and Egg Products | 208.00 kcal | 10% |
| 3438 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 208.00 kcal | 10% |
| 3439 | Cheese, cream, low fat | Dairy and Egg Products | 208.00 kcal | 10% |
| 3440 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised | Pork Products | 208.00 kcal | 10% |
| 3441 | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | Poultry Products | 208.00 kcal | 10% |
| 3442 | Bread, reduced-calorie, white | Baked Products | 207.00 kcal | 10% |
| 3443 | Turkey, ground, 93% lean, 7% fat, patties, broiled | Poultry Products | 207.00 kcal | 10% |
| 3444 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 207.00 kcal | 10% |
| 3445 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 207.00 kcal | 10% |
| 3446 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 207.00 kcal | 10% |
| 3447 | Salad dressing, honey mustard dressing, reduced calorie | Fats and Oils | 207.00 kcal | 10% |
| 3448 | Seeds, breadfruit seeds, roasted | Nut and Seed Products | 207.00 kcal | 10% |
| 3449 | Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 207.00 kcal | 10% |
| 3450 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 207.00 kcal | 10% |
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