Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3401–3450 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3401 | Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli | Fast Foods | 133.00 kcal | 7% |
| 3402 | Pepper, sweet, red, sauteed | Vegetables and Vegetable Products | 133.00 kcal | 7% |
| 3403 | Chicken, roasting, meat and skin, raw | Poultry Products | 133.00 kcal | 7% |
| 3404 | Goose, domesticated, liver, raw | Poultry Products | 133.00 kcal | 7% |
| 3405 | Pheasant, meat only, raw | Poultry Products | 133.00 kcal | 7% |
| 3406 | Pheasant, breast, meat only, raw | Poultry Products | 133.00 kcal | 7% |
| 3407 | Turkey, tom, light meat and skin, raw | Poultry Products | 133.00 kcal | 7% |
| 3408 | Peach, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 133.00 kcal | 7% |
| 3409 | Pork, loin, sirloin steak, boneless, lean and fat, raw | Pork Products | 133.00 kcal | 7% |
| 3410 | Fish, seatrout (weakfish), mixed species, baked or broiled | Finfish and Shellfish Products | 133.00 kcal | 7% |
| 3411 | Fish, whitefish, lake, native, baked | Finfish and Shellfish Products | 133.00 kcal | 7% |
| 3412 | Game meat, horse, raw | Lamb, Veal and Game | 133.00 kcal | 7% |
| 3413 | Goose, wild (Canada goose), native, breast, skinless, raw | Poultry Products | 133.00 kcal | 7% |
| 3414 | Pasta, egg noodles, spinach, enriched, cooked | Cereals, Grains and Pasta | 132.00 kcal | 7% |
| 3415 | Salad dressing, french, fat free | Fats and Oils | 132.00 kcal | 7% |
| 3416 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 132.00 kcal | 7% |
| 3417 | Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour | Sweets | 132.00 kcal | 7% |
| 3418 | Game meat, native, narwhal, skin (muktuk), raw | Lamb, Veal and Game | 132.00 kcal | 7% |
| 3419 | Spruce grouse, native, meat, cooked | Poultry Products | 132.00 kcal | 7% |
| 3420 | Onion, yellow, sauteed | Vegetables and Vegetable Products | 132.00 kcal | 7% |
| 3421 | Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 132.00 kcal | 7% |
| 3422 | Beef, loin, top sirloin roast, boneless, lean, raw | Beef Products | 132.00 kcal | 7% |
| 3423 | Beef, loin, top sirloin steak, boneless, lean, raw | Beef Products | 132.00 kcal | 7% |
| 3424 | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | Pork Products | 132.00 kcal | 7% |
| 3425 | Grains, wheat, kamut khorasan, cooked | Cereals, Grains and Pasta | 132.00 kcal | 7% |
| 3426 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 132.00 kcal | 7% |
| 3427 | Potato, skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 132.00 kcal | 7% |
| 3428 | Pasta salad with vegetables, prepared with Italian dressing, homemade | Mixed Dishes | 132.00 kcal | 7% |
| 3429 | Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 132.00 kcal | 7% |
| 3430 | Pork, shoulder, blade portion, bone-in, lean, raw | Pork Products | 132.00 kcal | 7% |
| 3431 | Pork, loin, sirloin roast, boneless, lean, raw | Pork Products | 132.00 kcal | 7% |
| 3432 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained | Vegetables and Vegetable Products | 132.00 kcal | 7% |
| 3433 | Potato, au gratin, homemade, with butter | Vegetables and Vegetable Products | 132.00 kcal | 7% |
| 3434 | Beans, lima, baby, frozen, unprepared | Vegetables and Vegetable Products | 132.00 kcal | 7% |
| 3435 | Potato, skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 132.00 kcal | 7% |
| 3436 | Fish, tuna, skipjack (aku), baked or broiled | Finfish and Shellfish Products | 132.00 kcal | 7% |
| 3437 | Beans, black, mature seeds, boiled, salted | Legumes and Legume Products | 132.00 kcal | 7% |
| 3438 | Beans, black, mature seeds, boiled | Legumes and Legume Products | 132.00 kcal | 7% |
| 3439 | Veal, shoulder, shank, lean and fat, raw | Lamb, Veal and Game | 132.00 kcal | 7% |
| 3440 | Veal, grain-fed, shoulder, whole, lean and fat, raw | Lamb, Veal and Game | 132.00 kcal | 7% |
| 3441 | Meat loaf with tomato sauce, mashed potatoes and peas | Mixed Dishes | 131.00 kcal | 7% |
| 3442 | Turkey, tom, dark meat only, raw | Poultry Products | 131.00 kcal | 7% |
| 3443 | Corn pudding , homemade | Vegetables and Vegetable Products | 131.00 kcal | 7% |
| 3444 | Nuts, European chestnuts (sweet), boiled and steamed | Nuts and Seeds | 131.00 kcal | 7% |
| 3445 | Fish, anchovy, european, raw | Finfish and Shellfish Products | 131.00 kcal | 7% |
| 3446 | Fish, goldeye, raw | Finfish and Shellfish Products | 131.00 kcal | 7% |
| 3447 | Game meat, water buffalo, roasted | Lamb, Veal and Game | 131.00 kcal | 7% |
| 3448 | Veal, tongue, raw | Lamb, Veal and Game | 131.00 kcal | 7% |
| 3449 | Pasta, Japanese noodles, somen, cooked | Cereals, Grains and Pasta | 131.00 kcal | 7% |
| 3450 | Pasta, fresh-refrigerated, plain, cooked | Cereals, Grains and Pasta | 131.00 kcal | 7% |
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