Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3351–3400 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3351 | Chicken, broilers or fryers, meat and skin and giblets and neck, raw | Poultry Products | 213.00 kcal | 11% |
| 3352 | WENDY'S, CLASSIC SINGLE Hamburger, no cheese | Fast Foods | 213.00 kcal | 11% |
| 3353 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 213.00 kcal | 11% |
| 3354 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 213.00 kcal | 11% |
| 3355 | Nuts, chestnuts, european, raw, unpeeled | Nut and Seed Products | 213.00 kcal | 11% |
| 3356 | Dove, cooked (includes squab) | Poultry Products | 213.00 kcal | 11% |
| 3357 | Tomatoes, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 213.00 kcal | 11% |
| 3358 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 213.00 kcal | 11% |
| 3359 | Game meat, beaver, cooked, roasted | Lamb, Veal, and Game Products | 212.00 kcal | 11% |
| 3360 | Chicken, broiler, rotisserie, BBQ, back meat only | Poultry Products | 212.00 kcal | 11% |
| 3361 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 212.00 kcal | 11% |
| 3362 | Salmon nuggets, breaded, frozen, heated | Finfish and Shellfish Products | 212.00 kcal | 11% |
| 3363 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 212.00 kcal | 11% |
| 3364 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 212.00 kcal | 11% |
| 3365 | Fast foods, egg, scrambled | Fast Foods | 212.00 kcal | 11% |
| 3366 | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 212.00 kcal | 11% |
| 3367 | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 212.00 kcal | 11% |
| 3368 | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed | Fast Foods | 212.00 kcal | 11% |
| 3369 | Jams, preserves, marmalades, sweetened with fruit juice | Sweets | 212.00 kcal | 11% |
| 3370 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 212.00 kcal | 11% |
| 3371 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 212.00 kcal | 11% |
| 3372 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 212.00 kcal | 11% |
| 3373 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 212.00 kcal | 11% |
| 3374 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 212.00 kcal | 11% |
| 3375 | Pork, fresh, variety meats and by-products, feet, raw | Pork Products | 212.00 kcal | 11% |
| 3376 | Bologna, pork and turkey, lite | Sausages and Luncheon Meats | 211.00 kcal | 11% |
| 3377 | Duck, wild, meat and skin, raw | Poultry Products | 211.00 kcal | 11% |
| 3378 | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded | Lamb, Veal, and Game Products | 211.00 kcal | 11% |
| 3379 | Veal, leg (top round), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 211.00 kcal | 11% |
| 3380 | Fish, pompano, florida, cooked, dry heat | Finfish and Shellfish Products | 211.00 kcal | 11% |
| 3381 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 211.00 kcal | 11% |
| 3382 | Natto | Legumes and Legume Products | 211.00 kcal | 11% |
| 3383 | Chicken, broilers or fryers, wing, meat only, cooked, fried | Poultry Products | 211.00 kcal | 11% |
| 3384 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 211.00 kcal | 11% |
| 3385 | Chicken, wing, frozen, glazed, barbecue flavored | Poultry Products | 211.00 kcal | 11% |
| 3386 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 211.00 kcal | 11% |
| 3387 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 211.00 kcal | 11% |
| 3388 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 211.00 kcal | 11% |
| 3389 | OLIVE GARDEN, chicken parmigiana without pasta | Restaurant Foods | 211.00 kcal | 11% |
| 3390 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 211.00 kcal | 11% |
| 3391 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 211.00 kcal | 11% |
| 3392 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised | Pork Products | 211.00 kcal | 11% |
| 3393 | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | Pork Products | 211.00 kcal | 11% |
| 3394 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked | Pork Products | 211.00 kcal | 11% |
| 3395 | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw | Pork Products | 211.00 kcal | 11% |
| 3396 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 211.00 kcal | 11% |
| 3397 | Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw | Pork Products | 211.00 kcal | 11% |
| 3398 | Bread, reduced-calorie, oatmeal | Baked Products | 210.00 kcal | 10% |
| 3399 | Fish, anchovy, european, canned in oil, drained solids | Finfish and Shellfish Products | 210.00 kcal | 10% |
| 3400 | Pie, egg custard, commercially prepared | Baked Products | 210.00 kcal | 10% |
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