Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3351–3400 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3351 | Turkey, hen, light meat and skin, raw | Poultry Products | 137.00 kcal | 7% |
| 3352 | Chicken, broiler, back, meat, raw | Poultry Products | 137.00 kcal | 7% |
| 3353 | Soup, consomme, dehydrated | Soups, Sauces and Gravies | 137.00 kcal | 7% |
| 3354 | Mollusks, whelk, unspecified, raw | Finfish and Shellfish Products | 137.00 kcal | 7% |
| 3355 | Lamb, kidney, braised | Lamb, Veal and Game | 137.00 kcal | 7% |
| 3356 | Coffee whitener (non dairy), liquid | Dairy and Egg Products | 136.00 kcal | 7% |
| 3357 | Duck, domesticated, liver, raw | Poultry Products | 136.00 kcal | 7% |
| 3358 | Turkey, all classes, light meat and skin, raw | Poultry Products | 136.00 kcal | 7% |
| 3359 | Pork, leg, whole, lean, raw | Pork Products | 136.00 kcal | 7% |
| 3360 | Pork, loin, rib chop (rib end), bone-in, lean, raw | Pork Products | 136.00 kcal | 7% |
| 3361 | Peas, pigeon, raw | Vegetables and Vegetable Products | 136.00 kcal | 7% |
| 3362 | Beans, cranberry (roman), boiled | Legumes and Legume Products | 136.00 kcal | 7% |
| 3363 | Beans, cranberry (roman), boiled, salted | Legumes and Legume Products | 136.00 kcal | 7% |
| 3364 | Game meat, rabbit, domesticated, composite cuts, raw | Lamb, Veal and Game | 136.00 kcal | 7% |
| 3365 | Veal, brain, braised | Lamb, Veal and Game | 136.00 kcal | 7% |
| 3366 | Game meat, native, narwhal, flippers, aged | Lamb, Veal and Game | 136.00 kcal | 7% |
| 3367 | Dessert, frozen, ice cream, chocolate, low fat | Sweets | 136.00 kcal | 7% |
| 3368 | Game meat, native, horned owl, raw | Lamb, Veal and Game | 136.00 kcal | 7% |
| 3369 | Beef, loin, strip loin (new york) steak, boneless, lean, raw | Beef Products | 136.00 kcal | 7% |
| 3370 | Fish, salmon, pink, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 136.00 kcal | 7% |
| 3371 | Grains, rice and vermicelli mix, chicken flavour, prepared with margarine | Cereals, Grains and Pasta | 136.00 kcal | 7% |
| 3372 | Ham, flaked, canned | Sausages and Luncheon meats | 136.00 kcal | 7% |
| 3373 | Potsticker or wonton, pork and vegetable, frozen, unprepared | Mixed Dishes | 136.00 kcal | 7% |
| 3374 | Fast foods, mexican, frijoles (pinto beans) with cheese | Fast Foods | 135.00 kcal | 7% |
| 3375 | Goose, wild (Canada goose), native, meat only, raw | Poultry Products | 135.00 kcal | 7% |
| 3376 | Mashu roots, (sweetvetch) native, raw | Vegetables and Vegetable Products | 135.00 kcal | 7% |
| 3377 | Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 135.00 kcal | 7% |
| 3378 | Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 135.00 kcal | 7% |
| 3379 | Agave, cooked | Vegetables and Vegetable Products | 135.00 kcal | 7% |
| 3380 | Dessert, pudding, rice, with raisins, homemade | Sweets | 135.00 kcal | 7% |
| 3381 | Duck, domesticated, meat only, raw | Poultry Products | 135.00 kcal | 7% |
| 3382 | Turkey, hen, dark meat only, raw | Poultry Products | 135.00 kcal | 7% |
| 3383 | Potato, hashed brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 135.00 kcal | 7% |
| 3384 | Beef, liver, raw | Beef Products | 135.00 kcal | 7% |
| 3385 | Fish, sturgeon, mixed species, baked or broiled | Finfish and Shellfish Products | 135.00 kcal | 7% |
| 3386 | Fish, scup (porgy), baked or broiled | Finfish and Shellfish Products | 135.00 kcal | 7% |
| 3387 | Milk, evaporated, whole, canned, undiluted, 7.8% M.F. | Dairy and Egg Products | 134.00 kcal | 7% |
| 3388 | Pheasant, leg, meat only, raw | Poultry Products | 134.00 kcal | 7% |
| 3389 | Quail, meat only, raw | Poultry Products | 134.00 kcal | 7% |
| 3390 | Squab (pigeon), breast, meat only, raw | Poultry Products | 134.00 kcal | 7% |
| 3391 | Chicken, cornish game hens, meat only, roasted | Poultry Products | 134.00 kcal | 7% |
| 3392 | Pork, liver, raw | Pork Products | 134.00 kcal | 7% |
| 3393 | Fish, mackerel, king, baked or broiled | Finfish and Shellfish Products | 134.00 kcal | 7% |
| 3394 | Lamb, Canadian, composite cuts, lean, raw | Lamb, Veal and Game | 134.00 kcal | 7% |
| 3395 | Lamb, cubed for stew or kabob, lean, raw | Lamb, Veal and Game | 134.00 kcal | 7% |
| 3396 | Game meat, native, moose, roasted | Lamb, Veal and Game | 134.00 kcal | 7% |
| 3397 | Alcohol, rice (sake) | Beverages | 134.00 kcal | 7% |
| 3398 | Emu, ground, raw | Poultry Products | 134.00 kcal | 7% |
| 3399 | Jam type spread, Double Fruit, Light | Sweets | 134.00 kcal | 7% |
| 3400 | Turkey, hen, leg, meat only, raw | Poultry Products | 134.00 kcal | 7% |
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