Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3301–3350 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3301 | Restaurant, Mexican, cheese tamales | Restaurant Foods | 216.00 kcal | 11% |
| 3302 | Wheat bran, crude | Cereal Grains and Pasta | 216.00 kcal | 11% |
| 3303 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 216.00 kcal | 11% |
| 3304 | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled | Pork Products | 216.00 kcal | 11% |
| 3305 | Toppings, butterscotch or caramel | Sweets | 216.00 kcal | 11% |
| 3306 | Ice creams, chocolate | Sweets | 216.00 kcal | 11% |
| 3307 | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled | Pork Products | 216.00 kcal | 11% |
| 3308 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled | Pork Products | 216.00 kcal | 11% |
| 3309 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw | Pork Products | 216.00 kcal | 11% |
| 3310 | Veal, ground, cooked, pan-fried | Lamb, Veal, and Game Products | 215.00 kcal | 11% |
| 3311 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 215.00 kcal | 11% |
| 3312 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 215.00 kcal | 11% |
| 3313 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 215.00 kcal | 11% |
| 3314 | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Dairy and Egg Products | 215.00 kcal | 11% |
| 3315 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 215.00 kcal | 11% |
| 3316 | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised | Poultry Products | 215.00 kcal | 11% |
| 3317 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 215.00 kcal | 11% |
| 3318 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 215.00 kcal | 11% |
| 3319 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 215.00 kcal | 11% |
| 3320 | Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) | Beef Products | 215.00 kcal | 11% |
| 3321 | Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked | Poultry Products | 215.00 kcal | 11% |
| 3322 | Chicken, broilers or fryers, meat and skin, raw | Poultry Products | 215.00 kcal | 11% |
| 3323 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 215.00 kcal | 11% |
| 3324 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 215.00 kcal | 11% |
| 3325 | Chicken, feet, boiled | Poultry Products | 215.00 kcal | 11% |
| 3326 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 215.00 kcal | 11% |
| 3327 | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed | Fast Foods | 215.00 kcal | 11% |
| 3328 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 215.00 kcal | 11% |
| 3329 | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen | Meals, Entrees, and Side Dishes | 215.00 kcal | 11% |
| 3330 | Van's, Gluten Free, Totally Original Pancakes | Baked Products | 215.00 kcal | 11% |
| 3331 | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted | Poultry Products | 214.00 kcal | 11% |
| 3332 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 214.00 kcal | 11% |
| 3333 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 214.00 kcal | 11% |
| 3334 | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | Poultry Products | 214.00 kcal | 11% |
| 3335 | Chicken, broilers or fryers, leg, meat and skin, raw | Poultry Products | 214.00 kcal | 11% |
| 3336 | Egg rolls, vegetable, frozen, prepared | Meals, Entrees, and Side Dishes | 214.00 kcal | 11% |
| 3337 | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked | Beef Products | 214.00 kcal | 11% |
| 3338 | WENDY'S, Homestyle Chicken Fillet Sandwich | Fast Foods | 214.00 kcal | 11% |
| 3339 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 214.00 kcal | 11% |
| 3340 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 214.00 kcal | 11% |
| 3341 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 214.00 kcal | 11% |
| 3342 | Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 214.00 kcal | 11% |
| 3343 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 213.00 kcal | 11% |
| 3344 | Veal, variety meats and by-products, brain, cooked, pan-fried | Lamb, Veal, and Game Products | 213.00 kcal | 11% |
| 3345 | Chicken, stewing, light meat, meat only, cooked, stewed | Poultry Products | 213.00 kcal | 11% |
| 3346 | Scrapple, pork | Sausages and Luncheon Meats | 213.00 kcal | 11% |
| 3347 | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles | Poultry Products | 213.00 kcal | 11% |
| 3348 | French toast, frozen, ready-to-heat | Baked Products | 213.00 kcal | 11% |
| 3349 | Chicken, roasting, meat and skin and giblets and neck, raw | Poultry Products | 213.00 kcal | 11% |
| 3350 | Soup, beef broth or bouillon, powder, dry | Soups, Sauces, and Gravies | 213.00 kcal | 11% |
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