Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3301–3350 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3301 | Dessert, frozen, ice cream, soft serve, chocolate, light | Sweets | 141.00 kcal | 7% |
| 3302 | Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 140.00 kcal | 7% |
| 3303 | Duck, duckling, domestic, Pekin, breast, meat only, boneless, cooked without skin, broiled | Poultry Products | 140.00 kcal | 7% |
| 3304 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free | Fats and Oils | 140.00 kcal | 7% |
| 3305 | Turkey, all classes, heart, raw | Poultry Products | 140.00 kcal | 7% |
| 3306 | Pear, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 140.00 kcal | 7% |
| 3307 | Pork, cured, feet, pickled | Pork Products | 140.00 kcal | 7% |
| 3308 | Pork, loin, rib half (country-style ribs), lean, raw | Pork Products | 140.00 kcal | 7% |
| 3309 | Beans, navy, boiled | Legumes and Legume Products | 140.00 kcal | 7% |
| 3310 | Beans, navy, boiled, salted | Legumes and Legume Products | 140.00 kcal | 7% |
| 3311 | Game meat, native, rabbit, wild, cooked | Lamb, Veal and Game | 140.00 kcal | 7% |
| 3312 | Veal, liver, raw | Lamb, Veal and Game | 140.00 kcal | 7% |
| 3313 | Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk | Babyfoods | 140.00 kcal | 7% |
| 3314 | Babyfood, cereal, soya, with fruit, prepared with formula or breast milk | Babyfoods | 139.00 kcal | 7% |
| 3315 | Babyfood, cereal, wheat, with milk powder, prepared with water | Babyfoods | 139.00 kcal | 7% |
| 3316 | Game meat, native, narwhal, skin (muktuk), aged | Lamb, Veal and Game | 139.00 kcal | 7% |
| 3317 | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | Pork Products | 139.00 kcal | 7% |
| 3318 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 139.00 kcal | 7% |
| 3319 | Lasagna, vegetarian, homemade | Mixed Dishes | 139.00 kcal | 7% |
| 3320 | Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added | Dairy and Egg Products | 139.00 kcal | 7% |
| 3321 | Chickpeas (garbanzo beans, bengal gram), canned, drained solids | Legumes and Legume Products | 139.00 kcal | 7% |
| 3322 | Sausage, Italian, turkey, raw | Sausages and Luncheon meats | 139.00 kcal | 7% |
| 3323 | Turkey, broiler, light meat and skin, raw | Poultry Products | 139.00 kcal | 7% |
| 3324 | Turkey, tom, meat and skin, raw | Poultry Products | 139.00 kcal | 7% |
| 3325 | Deli-meat, pastrami, turkey, sliced | Sausages and Luncheon meats | 139.00 kcal | 7% |
| 3326 | Cowpeas (black-eyed peas), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 139.00 kcal | 7% |
| 3327 | Fish, mackerel, spanish (atlantic), raw | Finfish and Shellfish Products | 139.00 kcal | 7% |
| 3328 | Fish, salmon, coho, wild, baked or broiled | Finfish and Shellfish Products | 139.00 kcal | 7% |
| 3329 | Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted | Finfish and Shellfish Products | 139.00 kcal | 7% |
| 3330 | Beans, white, boiled | Legumes and Legume Products | 139.00 kcal | 7% |
| 3331 | Beans, white, boiled, salted | Legumes and Legume Products | 139.00 kcal | 7% |
| 3332 | Lamb, liver, raw | Lamb, Veal and Game | 139.00 kcal | 7% |
| 3333 | Cheese, ricotta, with partly skimmed milk | Dairy and Egg Products | 138.00 kcal | 7% |
| 3334 | Pork, brains, braised | Pork Products | 138.00 kcal | 7% |
| 3335 | Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 138.00 kcal | 7% |
| 3336 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 138.00 kcal | 7% |
| 3337 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 138.00 kcal | 7% |
| 3338 | Pasta, egg noodles, enriched, cooked, salted | Cereals, Grains and Pasta | 138.00 kcal | 7% |
| 3339 | Fast foods, mexican, tostada with guacamole | Fast Foods | 138.00 kcal | 7% |
| 3340 | Dessert, frozen, ice cream, vanilla, fat free | Sweets | 138.00 kcal | 7% |
| 3341 | Game meat, native, ringed seal, liver, raw | Lamb, Veal and Game | 138.00 kcal | 7% |
| 3342 | Fish, salmon, pink, canned, drained solids with bone | Finfish and Shellfish Products | 138.00 kcal | 7% |
| 3343 | Beef, chuck, cross rib roast, boneless, lean, raw | Beef Products | 138.00 kcal | 7% |
| 3344 | Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed | Legumes and Legume Products | 138.00 kcal | 7% |
| 3345 | Game meat, native, caribou (reindeer), brain, raw | Lamb, Veal and Game | 137.00 kcal | 7% |
| 3346 | Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning | Poultry Products | 137.00 kcal | 7% |
| 3347 | Game meat, native, sea lion, stellar, liver, raw | Lamb, Veal and Game | 137.00 kcal | 7% |
| 3348 | Turkey, broiler, drumstick, meat and skin, raw | Poultry Products | 137.00 kcal | 7% |
| 3349 | Babyfood, cereal, wheat, prepared with formula or breast milk | Babyfoods | 137.00 kcal | 7% |
| 3350 | Chicken, stewing, light meat only, raw | Poultry Products | 137.00 kcal | 7% |
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