Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3251–3300 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3251 | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted | Pork Products | 219.00 kcal | 11% |
| 3252 | Pork, fresh, variety meats and by-products, pancreas, cooked, braised | Pork Products | 219.00 kcal | 11% |
| 3253 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 219.00 kcal | 11% |
| 3254 | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce | Restaurant Foods | 219.00 kcal | 11% |
| 3255 | Tortillas, ready-to-bake or -fry, corn | Baked Products | 218.00 kcal | 11% |
| 3256 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 218.00 kcal | 11% |
| 3257 | Veal, breast, whole, boneless, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 218.00 kcal | 11% |
| 3258 | Veal, rib, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 218.00 kcal | 11% |
| 3259 | Chicken, broilers or fryers, thigh, meat only, cooked, fried | Poultry Products | 218.00 kcal | 11% |
| 3260 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 218.00 kcal | 11% |
| 3261 | Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 218.00 kcal | 11% |
| 3262 | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato | Fast Foods | 218.00 kcal | 11% |
| 3263 | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | Vegetables and Vegetable Products | 218.00 kcal | 11% |
| 3264 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 218.00 kcal | 11% |
| 3265 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 218.00 kcal | 11% |
| 3266 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 218.00 kcal | 11% |
| 3267 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 218.00 kcal | 11% |
| 3268 | Pork, ground, 84% lean / 16% fat, raw | Pork Products | 218.00 kcal | 11% |
| 3269 | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame | Beverages | 218.00 kcal | 11% |
| 3270 | Bread, reduced-calorie, wheat | Baked Products | 217.00 kcal | 11% |
| 3271 | Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried | Beef Products | 217.00 kcal | 11% |
| 3272 | Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled | Beef Products | 217.00 kcal | 11% |
| 3273 | Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw | Beef Products | 217.00 kcal | 11% |
| 3274 | Veal, loin, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 217.00 kcal | 11% |
| 3275 | Fish, herring, Atlantic, kippered | Finfish and Shellfish Products | 217.00 kcal | 11% |
| 3276 | Beverages, Orange-flavor drink, breakfast type, low calorie, powder | Beverages | 217.00 kcal | 11% |
| 3277 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 217.00 kcal | 11% |
| 3278 | Pork sausage, link/patty, reduced fat, unprepared | Sausages and Luncheon Meats | 217.00 kcal | 11% |
| 3279 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 217.00 kcal | 11% |
| 3280 | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted | Poultry Products | 217.00 kcal | 11% |
| 3281 | Seeds, breadnut tree seeds, raw | Nut and Seed Products | 217.00 kcal | 11% |
| 3282 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 217.00 kcal | 11% |
| 3283 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 217.00 kcal | 11% |
| 3284 | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 217.00 kcal | 11% |
| 3285 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 217.00 kcal | 11% |
| 3286 | Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 217.00 kcal | 11% |
| 3287 | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | Lamb, Veal, and Game Products | 216.00 kcal | 11% |
| 3288 | Sausage, chicken, beef, pork, skinless, smoked | Sausages and Luncheon Meats | 216.00 kcal | 11% |
| 3289 | Mollusks, scallop, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 216.00 kcal | 11% |
| 3290 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 216.00 kcal | 11% |
| 3291 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 216.00 kcal | 11% |
| 3292 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 216.00 kcal | 11% |
| 3293 | Ham salad spread | Sausages and Luncheon Meats | 216.00 kcal | 11% |
| 3294 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 216.00 kcal | 11% |
| 3295 | Chicken, broilers or fryers, meat and skin and giblets and neck, stewed | Poultry Products | 216.00 kcal | 11% |
| 3296 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 216.00 kcal | 11% |
| 3297 | Ice creams, regular, low carbohydrate, vanilla | Sweets | 216.00 kcal | 11% |
| 3298 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 216.00 kcal | 11% |
| 3299 | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed | Fast Foods | 216.00 kcal | 11% |
| 3300 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 216.00 kcal | 11% |
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