Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3251–3300 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3251 | Fish, salmon, pink (humpback), poached | Finfish and Shellfish Products | 144.00 kcal | 7% |
| 3252 | Beans, yellow, boiled | Legumes and Legume Products | 144.00 kcal | 7% |
| 3253 | Beans, yellow, boiled, salted | Legumes and Legume Products | 144.00 kcal | 7% |
| 3254 | Veal, composite cuts, lean and fat, raw | Lamb, Veal and Game | 144.00 kcal | 7% |
| 3255 | Turkey, all classes, meat and skin, raw | Poultry Products | 143.00 kcal | 7% |
| 3256 | Chicken, ground, lean, raw | Poultry Products | 143.00 kcal | 7% |
| 3257 | Pork, loin, whole, lean, raw | Pork Products | 143.00 kcal | 7% |
| 3258 | Potato salad, homemade | Vegetables and Vegetable Products | 143.00 kcal | 7% |
| 3259 | Beef, brain, raw | Beef Products | 143.00 kcal | 7% |
| 3260 | Fish, roe, mixed species, raw | Finfish and Shellfish Products | 143.00 kcal | 7% |
| 3261 | Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed | Finfish and Shellfish Products | 143.00 kcal | 7% |
| 3262 | Beans, baked, canned, with wieners | Legumes and Legume Products | 143.00 kcal | 7% |
| 3263 | Beans, pinto, boiled | Legumes and Legume Products | 143.00 kcal | 7% |
| 3264 | Beans, pinto, boiled, salted | Legumes and Legume Products | 143.00 kcal | 7% |
| 3265 | Game meat, beefalo, composite cuts, raw | Lamb, Veal and Game | 143.00 kcal | 7% |
| 3266 | Game meat, bison, roasted | Lamb, Veal and Game | 143.00 kcal | 7% |
| 3267 | Game meat, goat, roasted | Lamb, Veal and Game | 143.00 kcal | 7% |
| 3268 | Beef, loin, tenderloin, steak, lean, raw | Beef Products | 143.00 kcal | 7% |
| 3269 | Turkey, all classes, drumstick, meat and skin, raw | Poultry Products | 143.00 kcal | 7% |
| 3270 | Turkey, broiler, thigh, meat and skin, raw | Poultry Products | 143.00 kcal | 7% |
| 3271 | Dip, cheese with chili peppers, ready-to-serve | Soups, Sauces and Gravies | 143.00 kcal | 7% |
| 3272 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 142.00 kcal | 7% |
| 3273 | Turkey, tom, drumstick, meat and skin, raw | Poultry Products | 142.00 kcal | 7% |
| 3274 | Soybeans, green (edamame), boiled, drained, with salt | Vegetables and Vegetable Products | 142.00 kcal | 7% |
| 3275 | Taro, cooked, with salt | Vegetables and Vegetable Products | 142.00 kcal | 7% |
| 3276 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 142.00 kcal | 7% |
| 3277 | Squab (pigeon), meat only, raw | Poultry Products | 142.00 kcal | 7% |
| 3278 | Taro, cooked | Vegetables and Vegetable Products | 142.00 kcal | 7% |
| 3279 | Fish, salmon, atlantic, wild, raw | Finfish and Shellfish Products | 142.00 kcal | 7% |
| 3280 | Fish, salmon, sockeye (red), raw | Finfish and Shellfish Products | 142.00 kcal | 7% |
| 3281 | Mollusks, clam, mixed species, canned, drained solids | Finfish and Shellfish Products | 142.00 kcal | 7% |
| 3282 | Beans, small white, boiled | Legumes and Legume Products | 142.00 kcal | 7% |
| 3283 | Beans, small white, boiled, salted | Legumes and Legume Products | 142.00 kcal | 7% |
| 3284 | Lamb, New Zealand, frozen, loin chop, lean, raw | Lamb, Veal and Game | 142.00 kcal | 7% |
| 3285 | Egg, chicken, whole, cooked, boiled in shell, hard-cooked | Dairy and Egg Products | 141.00 kcal | 7% |
| 3286 | Turkey, broiler, meat and skin, raw | Poultry Products | 141.00 kcal | 7% |
| 3287 | Turkey, broiler, leg, meat and skin, raw | Poultry Products | 141.00 kcal | 7% |
| 3288 | Soup, split pea with ham, canned, condensed | Soups, Sauces and Gravies | 141.00 kcal | 7% |
| 3289 | Pork, cured, ham, shoulder, picnic, boneless, lean, unheated | Pork Products | 141.00 kcal | 7% |
| 3290 | Soybeans, green (edamame), boiled, drained | Vegetables and Vegetable Products | 141.00 kcal | 7% |
| 3291 | Fish, salmon, chum (keta), canned, drained solids with bone, unsalted | Finfish and Shellfish Products | 141.00 kcal | 7% |
| 3292 | Fish, trout, rainbow, farmed, raw | Finfish and Shellfish Products | 141.00 kcal | 7% |
| 3293 | Fish, salmon, chum (keta), canned, drained, solids with bone, salted | Finfish and Shellfish Products | 141.00 kcal | 7% |
| 3294 | Fast foods, mexican, taco salad | Fast Foods | 141.00 kcal | 7% |
| 3295 | Fast foods, side dish, potato, baked, topped with sour cream and chives | Fast Foods | 141.00 kcal | 7% |
| 3296 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 141.00 kcal | 7% |
| 3297 | Emu, oyster, raw | Poultry Products | 141.00 kcal | 7% |
| 3298 | Ostrich, inside leg, cooked | Poultry Products | 141.00 kcal | 7% |
| 3299 | Beef, loin, tenderloin, roast, lean, raw | Beef Products | 141.00 kcal | 7% |
| 3300 | Turkey, hen, thigh, meat only, raw | Poultry Products | 141.00 kcal | 7% |
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