Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3201–3250 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3201 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 222.00 kcal | 11% |
| 3202 | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce | Fast Foods | 222.00 kcal | 11% |
| 3203 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 222.00 kcal | 11% |
| 3204 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised | Pork Products | 222.00 kcal | 11% |
| 3205 | Ice creams, french vanilla, soft-serve | Sweets | 222.00 kcal | 11% |
| 3206 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 222.00 kcal | 11% |
| 3207 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 222.00 kcal | 11% |
| 3208 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 222.00 kcal | 11% |
| 3209 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 221.00 kcal | 11% |
| 3210 | Burrito, bean and cheese, frozen | Meals, Entrees, and Side Dishes | 221.00 kcal | 11% |
| 3211 | Game meat, opossum, cooked, roasted | Lamb, Veal, and Game Products | 221.00 kcal | 11% |
| 3212 | Chicken, broilers or fryers, thigh, meat and skin, raw | Poultry Products | 221.00 kcal | 11% |
| 3213 | Fish, croaker, Atlantic, cooked, breaded and fried | Finfish and Shellfish Products | 221.00 kcal | 11% |
| 3214 | Ham, chopped, not canned | Sausages and Luncheon Meats | 221.00 kcal | 11% |
| 3215 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 221.00 kcal | 11% |
| 3216 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 221.00 kcal | 11% |
| 3217 | WENDY'S, CLASSIC SINGLE Hamburger, with cheese | Fast Foods | 221.00 kcal | 11% |
| 3218 | SUBWAY, tuna sub on white bread with lettuce and tomato | Fast Foods | 221.00 kcal | 11% |
| 3219 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 221.00 kcal | 11% |
| 3220 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 221.00 kcal | 11% |
| 3221 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 221.00 kcal | 11% |
| 3222 | Raspberry juice concentrate | Fruits and Fruit Juices | 221.00 kcal | 11% |
| 3223 | Turkey, wing, smoked, cooked, with skin, bone removed | Poultry Products | 221.00 kcal | 11% |
| 3224 | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Sweets | 221.00 kcal | 11% |
| 3225 | Chicken, roasting, meat and skin and giblets and neck, cooked, roasted | Poultry Products | 220.00 kcal | 11% |
| 3226 | Chicken, broilers or fryers, leg, meat and skin, cooked, stewed | Poultry Products | 220.00 kcal | 11% |
| 3227 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 220.00 kcal | 11% |
| 3228 | Lamb, variety meats and by-products, liver, cooked, braised | Lamb, Veal, and Game Products | 220.00 kcal | 11% |
| 3229 | Beef Pot Pie, frozen entree, prepared | Meals, Entrees, and Side Dishes | 220.00 kcal | 11% |
| 3230 | Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 220.00 kcal | 11% |
| 3231 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 220.00 kcal | 11% |
| 3232 | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise | Fast Foods | 220.00 kcal | 11% |
| 3233 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 220.00 kcal | 11% |
| 3234 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 220.00 kcal | 11% |
| 3235 | Cocoa, dry powder, unsweetened, processed with alkali | Sweets | 220.00 kcal | 11% |
| 3236 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 220.00 kcal | 11% |
| 3237 | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 219.00 kcal | 11% |
| 3238 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 219.00 kcal | 11% |
| 3239 | Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 219.00 kcal | 11% |
| 3240 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 219.00 kcal | 11% |
| 3241 | Chicken, broilers or fryers, meat only, cooked, fried | Poultry Products | 219.00 kcal | 11% |
| 3242 | Chicken, broilers or fryers, meat and skin, cooked, stewed | Poultry Products | 219.00 kcal | 11% |
| 3243 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 219.00 kcal | 11% |
| 3244 | Fast foods, submarine sandwich, meatball marinara on white bread | Fast Foods | 219.00 kcal | 11% |
| 3245 | SUBWAY, meatball marinara sub on white bread (no toppings) | Fast Foods | 219.00 kcal | 11% |
| 3246 | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes | Fast Foods | 219.00 kcal | 11% |
| 3247 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 219.00 kcal | 11% |
| 3248 | Restaurant, family style, fish fillet, battered or breaded, fried | Restaurant Foods | 219.00 kcal | 11% |
| 3249 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 219.00 kcal | 11% |
| 3250 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 219.00 kcal | 11% |
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