Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3201–3250 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3201 | Turkey, tom, leg, meat and skin, raw | Poultry Products | 147.00 kcal | 7% |
| 3202 | Sauce, white, medium, 2% milk, homemade | Soups, Sauces and Gravies | 147.00 kcal | 7% |
| 3203 | Pork, cured, ham, whole, lean, bone-in, unheated | Pork Products | 147.00 kcal | 7% |
| 3204 | Soybeans, green (edamame), raw | Vegetables and Vegetable Products | 147.00 kcal | 7% |
| 3205 | Potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 147.00 kcal | 7% |
| 3206 | Deli-meat, pastrami, beef, sliced | Sausages and Luncheon meats | 147.00 kcal | 7% |
| 3207 | Fish, tilefish, baked or broiled | Finfish and Shellfish Products | 147.00 kcal | 7% |
| 3208 | Beans, winged (goa beans), dry, boiled | Legumes and Legume Products | 147.00 kcal | 7% |
| 3209 | Beans, winged (goa beans), dry, boiled, with salt | Legumes and Legume Products | 147.00 kcal | 7% |
| 3210 | Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D | Fruits and fruit juices | 147.00 kcal | 7% |
| 3211 | Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 147.00 kcal | 7% |
| 3212 | Durian, raw or frozen | Fruits and fruit juices | 147.00 kcal | 7% |
| 3213 | Fish, whitefish, native, head, baked | Finfish and Shellfish Products | 147.00 kcal | 7% |
| 3214 | Beef, chuck, blade roast, boneless, lean, raw | Beef Products | 147.00 kcal | 7% |
| 3215 | Beef, hip, outside (bottom) round roast, boneless, lean, raw | Beef Products | 147.00 kcal | 7% |
| 3216 | Frozen, dessert, ice milk bar, low fat | Sweets | 147.00 kcal | 7% |
| 3217 | Olive, pickled, canned or bottled, green | Fruits and fruit juices | 146.00 kcal | 7% |
| 3218 | Game meat, native, caribou (reindeer), liver, baked | Lamb, Veal and Game | 146.00 kcal | 7% |
| 3219 | Fish, burbot (loche), native, skin, baked | Finfish and Shellfish Products | 146.00 kcal | 7% |
| 3220 | Dessert, flan, caramel custard, homemade | Sweets | 146.00 kcal | 7% |
| 3221 | Pork, cured, back bacon, pan-fried | Pork Products | 146.00 kcal | 7% |
| 3222 | Turkey, all classes, ground, raw | Poultry Products | 146.00 kcal | 7% |
| 3223 | Grapefruit juice, frozen concentrate, undiluted | Fruits and fruit juices | 146.00 kcal | 7% |
| 3224 | Pork, loin, tenderloin, lean and fat, roasted | Pork Products | 146.00 kcal | 7% |
| 3225 | Fish, butterfish, raw | Finfish and Shellfish Products | 146.00 kcal | 7% |
| 3226 | Fish, yellowtail, mixed species, raw | Finfish and Shellfish Products | 146.00 kcal | 7% |
| 3227 | Fish, bass, fresh water, mixed species, baked or broiled | Finfish and Shellfish Products | 146.00 kcal | 7% |
| 3228 | Fish, salmon, coho, wild, raw | Finfish and Shellfish Products | 146.00 kcal | 7% |
| 3229 | Game meat, elk, roasted | Lamb, Veal and Game | 146.00 kcal | 7% |
| 3230 | Game meat, native, muskrat, raw | Lamb, Veal and Game | 146.00 kcal | 7% |
| 3231 | Egg, chicken, whole, fresh or frozen, raw | Dairy and Egg Products | 145.00 kcal | 7% |
| 3232 | Egg, chicken, whole, cooked, poached | Dairy and Egg Products | 145.00 kcal | 7% |
| 3233 | Turkey, broiler, dark meat and skin, raw | Poultry Products | 145.00 kcal | 7% |
| 3234 | Poultry food products, turkey, canned, flaked | Poultry Products | 145.00 kcal | 7% |
| 3235 | Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted | Pork Products | 145.00 kcal | 7% |
| 3236 | Beef, spleen, braised | Beef Products | 145.00 kcal | 7% |
| 3237 | Lamb, brain, braised | Lamb, Veal and Game | 145.00 kcal | 7% |
| 3238 | Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium | Pork Products | 145.00 kcal | 7% |
| 3239 | Ostrich, tip trimmed, cooked | Poultry Products | 145.00 kcal | 7% |
| 3240 | Game meat, native, caribou (reindeer), heart, boiled | Lamb, Veal and Game | 145.00 kcal | 7% |
| 3241 | Lasagna, cheese, frozen, unprepared | Mixed Dishes | 145.00 kcal | 7% |
| 3242 | Dessert, frozen, sherbet, orange | Sweets | 144.00 kcal | 7% |
| 3243 | Goose, wild (Canada goose), native, liver, raw | Poultry Products | 144.00 kcal | 7% |
| 3244 | Fish, inconnu, native, raw | Finfish and Shellfish Products | 144.00 kcal | 7% |
| 3245 | Shepherd's pie with corn | Mixed Dishes | 144.00 kcal | 7% |
| 3246 | Ham, lean, canned | Sausages and Luncheon meats | 144.00 kcal | 7% |
| 3247 | Pork, loin, tenderloin, lean, roasted | Pork Products | 144.00 kcal | 7% |
| 3248 | Fish, swordfish, raw | Finfish and Shellfish Products | 144.00 kcal | 7% |
| 3249 | Fish, tuna, bluefin, fresh, raw | Finfish and Shellfish Products | 144.00 kcal | 7% |
| 3250 | Fish, catfish, channel (bullhead), farmed, baked or broiled | Finfish and Shellfish Products | 144.00 kcal | 7% |
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