Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3151–3200 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3151 | TACO BELL, Soft Taco with steak | Fast Foods | 225.00 kcal | 11% |
| 3152 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 225.00 kcal | 11% |
| 3153 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 225.00 kcal | 11% |
| 3154 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 225.00 kcal | 11% |
| 3155 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 225.00 kcal | 11% |
| 3156 | Pork, fresh, variety meats and by-products, tongue, raw | Pork Products | 225.00 kcal | 11% |
| 3157 | Pie, peach | Baked Products | 224.00 kcal | 11% |
| 3158 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 224.00 kcal | 11% |
| 3159 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone | Sweets | 224.00 kcal | 11% |
| 3160 | Corn bran, crude | Cereal Grains and Pasta | 224.00 kcal | 11% |
| 3161 | Beef, variety meats and by-products, tongue, raw | Beef Products | 224.00 kcal | 11% |
| 3162 | Nuts, chestnuts, chinese, raw | Nut and Seed Products | 224.00 kcal | 11% |
| 3163 | Chicken, meatless | Legumes and Legume Products | 224.00 kcal | 11% |
| 3164 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 224.00 kcal | 11% |
| 3165 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 224.00 kcal | 11% |
| 3166 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 224.00 kcal | 11% |
| 3167 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 224.00 kcal | 11% |
| 3168 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 224.00 kcal | 11% |
| 3169 | Pork, fresh, backribs, separable lean and fat, raw | Pork Products | 224.00 kcal | 11% |
| 3170 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried | Pork Products | 224.00 kcal | 11% |
| 3171 | Whipped topping, frozen, low fat | Dairy and Egg Products | 224.00 kcal | 11% |
| 3172 | Corned beef and potatoes in tortilla (Apache) | American Indian/Alaska Native Foods | 224.00 kcal | 11% |
| 3173 | Roast beef spread | Sausages and Luncheon Meats | 223.00 kcal | 11% |
| 3174 | Game meat , bison, ground, raw | Lamb, Veal, and Game Products | 223.00 kcal | 11% |
| 3175 | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 223.00 kcal | 11% |
| 3176 | Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw | Beef Products | 223.00 kcal | 11% |
| 3177 | Chicken, roasting, meat and skin, cooked, roasted | Poultry Products | 223.00 kcal | 11% |
| 3178 | Muffins, English, wheat | Baked Products | 223.00 kcal | 11% |
| 3179 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised | Lamb, Veal, and Game Products | 223.00 kcal | 11% |
| 3180 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 223.00 kcal | 11% |
| 3181 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 223.00 kcal | 11% |
| 3182 | Frankfurter, turkey | Sausages and Luncheon Meats | 223.00 kcal | 11% |
| 3183 | Frankfurter, chicken | Sausages and Luncheon Meats | 223.00 kcal | 11% |
| 3184 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 223.00 kcal | 11% |
| 3185 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 223.00 kcal | 11% |
| 3186 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 223.00 kcal | 11% |
| 3187 | TACO BELL, Nachos Supreme | Fast Foods | 223.00 kcal | 11% |
| 3188 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 223.00 kcal | 11% |
| 3189 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 223.00 kcal | 11% |
| 3190 | Lamb, variety meats and by-products, tongue, raw | Lamb, Veal, and Game Products | 222.00 kcal | 11% |
| 3191 | Carob flour | Legumes and Legume Products | 222.00 kcal | 11% |
| 3192 | Ice cream, soft serve, chocolate | Dairy and Egg Products | 222.00 kcal | 11% |
| 3193 | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product | Dairy and Egg Products | 222.00 kcal | 11% |
| 3194 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 222.00 kcal | 11% |
| 3195 | Tortillas, ready-to-bake or -fry, corn, without added salt | Baked Products | 222.00 kcal | 11% |
| 3196 | Pancakes, blueberry, prepared from recipe | Baked Products | 222.00 kcal | 11% |
| 3197 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 222.00 kcal | 11% |
| 3198 | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | Poultry Products | 222.00 kcal | 11% |
| 3199 | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted | Poultry Products | 222.00 kcal | 11% |
| 3200 | Salad dressing, french dressing, reduced fat | Fats and Oils | 222.00 kcal | 11% |
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