Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3151–3200 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3151 | Sauce, cranberry, canned, sweetened | Fruits and fruit juices | 151.00 kcal | 8% |
| 3152 | Pork, kidney, braised | Pork Products | 151.00 kcal | 8% |
| 3153 | Beef, brain, simmered | Beef Products | 151.00 kcal | 8% |
| 3154 | Turkey, tom, thigh, meat and skin, raw | Poultry Products | 151.00 kcal | 8% |
| 3155 | Veal, grain-fed, shoulder, blade steak, lean and fat, raw | Lamb, Veal and Game | 151.00 kcal | 8% |
| 3156 | Soybean, curd cheese | Legumes and Legume Products | 151.00 kcal | 8% |
| 3157 | Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 151.00 kcal | 8% |
| 3158 | Grains, rice, white, steamed, Chinese restaurant | Cereals, Grains and Pasta | 151.00 kcal | 8% |
| 3159 | Salad, caesar with chicken, homemade | Mixed Dishes | 151.00 kcal | 8% |
| 3160 | Sausage, breakfast links or rounds, turkey, cooked | Sausages and Luncheon meats | 151.00 kcal | 8% |
| 3161 | Chicken, broiler, breast, skinless, boneless, meat, grilled | Poultry Products | 151.00 kcal | 8% |
| 3162 | Chicken enchilada and mexican-style rice with Monterey Jack cheese sauce, frozen | Mixed Dishes | 150.00 kcal | 8% |
| 3163 | Game meat, deer (venison), loin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal and Game | 150.00 kcal | 8% |
| 3164 | Game meat, native, ringed seal, brain, raw | Lamb, Veal and Game | 150.00 kcal | 8% |
| 3165 | Fish, salmon, native, king or chinook, smoked, canned | Finfish and Shellfish Products | 150.00 kcal | 8% |
| 3166 | Egg, chicken, Western omelet, with peppers, onion and ham | Dairy and Egg Products | 150.00 kcal | 8% |
| 3167 | Salad, taco, with salsa, homemade | Mixed Dishes | 150.00 kcal | 8% |
| 3168 | Cheese, processed product, cheddar, fat free, slices | Dairy and Egg Products | 150.00 kcal | 8% |
| 3169 | Sauce, sweet and sour, ready to serve | Soups, Sauces and Gravies | 150.00 kcal | 8% |
| 3170 | Turkey, broiler, breast, meat only, roasted | Poultry Products | 150.00 kcal | 8% |
| 3171 | Turkey, tom, dark meat and skin, raw | Poultry Products | 150.00 kcal | 8% |
| 3172 | Eppaw, raw | Vegetables and Vegetable Products | 150.00 kcal | 8% |
| 3173 | Fish, mullet, striped, baked or broiled | Finfish and Shellfish Products | 150.00 kcal | 8% |
| 3174 | Fish, trout, rainbow, wild, baked or broiled | Finfish and Shellfish Products | 150.00 kcal | 8% |
| 3175 | Veal, leg (round), lean, roasted | Lamb, Veal and Game | 150.00 kcal | 8% |
| 3176 | Game meat, antelope, roasted | Lamb, Veal and Game | 150.00 kcal | 8% |
| 3177 | Pork, spleen, braised | Pork Products | 149.00 kcal | 7% |
| 3178 | Garlic, raw | Vegetables and Vegetable Products | 149.00 kcal | 7% |
| 3179 | Beans, pink, boiled | Legumes and Legume Products | 149.00 kcal | 7% |
| 3180 | Beans, pink, boiled, salted | Legumes and Legume Products | 149.00 kcal | 7% |
| 3181 | Dessert topping (non dairy), fat free, Reddi Wip | Dairy and Egg Products | 149.00 kcal | 7% |
| 3182 | Meatless, sandwich spread | Legumes and Legume Products | 149.00 kcal | 7% |
| 3183 | Game meat, deer (venison), tenderloin, roast, lean, broiled | Lamb, Veal and Game | 149.00 kcal | 7% |
| 3184 | Beef, chuck, blade steak, boneless, lean, raw | Beef Products | 149.00 kcal | 7% |
| 3185 | Turkey, hen, drumstick, meat and skin, raw | Poultry Products | 149.00 kcal | 7% |
| 3186 | Macaroni and cheese, frozen | Mixed Dishes | 149.00 kcal | 7% |
| 3187 | Chicken, broiler, drumstick, meat, braised | Poultry Products | 149.00 kcal | 7% |
| 3188 | Fast foods, mexican, tostada with beans, beef and cheese | Fast Foods | 148.00 kcal | 7% |
| 3189 | Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine | Cereals, Grains and Pasta | 148.00 kcal | 7% |
| 3190 | Chicken, stewing, meat only, raw | Poultry Products | 148.00 kcal | 7% |
| 3191 | Turkey, hen, meat and skin, raw | Poultry Products | 148.00 kcal | 7% |
| 3192 | Orange juice, frozen concentrate, undiluted | Fruits and fruit juices | 148.00 kcal | 7% |
| 3193 | Pork, shoulder, whole, lean, raw | Pork Products | 148.00 kcal | 7% |
| 3194 | Pork, heart, braised | Pork Products | 148.00 kcal | 7% |
| 3195 | Winged beans (goa bean) tuber, raw | Vegetables and Vegetable Products | 148.00 kcal | 7% |
| 3196 | Milk shake (fast food), vanilla | Beverages | 148.00 kcal | 7% |
| 3197 | Fish, milkfish (awa), raw | Finfish and Shellfish Products | 148.00 kcal | 7% |
| 3198 | Mollusks, clam, mixed species, boiled or steamed | Finfish and Shellfish Products | 148.00 kcal | 7% |
| 3199 | Fish, trout, mixed species, raw | Finfish and Shellfish Products | 148.00 kcal | 7% |
| 3200 | Veal, shoulder, blade, lean and fat, raw | Lamb, Veal and Game | 148.00 kcal | 7% |
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