Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3101–3150 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3101 | Veal, rib, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 228.00 kcal | 11% |
| 3102 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 228.00 kcal | 11% |
| 3103 | McDONALD'S, Egg McMUFFIN | Fast Foods | 228.00 kcal | 11% |
| 3104 | McDONALD'S, Hotcakes (plain) | Fast Foods | 228.00 kcal | 11% |
| 3105 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 228.00 kcal | 11% |
| 3106 | Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted | Beef Products | 228.00 kcal | 11% |
| 3107 | Macaroni and cheese loaf, chicken, pork and beef | Sausages and Luncheon Meats | 228.00 kcal | 11% |
| 3108 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 228.00 kcal | 11% |
| 3109 | Fast foods, english muffin, with egg, cheese, and canadian bacon | Fast Foods | 228.00 kcal | 11% |
| 3110 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 228.00 kcal | 11% |
| 3111 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 228.00 kcal | 11% |
| 3112 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 228.00 kcal | 11% |
| 3113 | Cocoa, dry powder, unsweetened | Sweets | 228.00 kcal | 11% |
| 3114 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 228.00 kcal | 11% |
| 3115 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 228.00 kcal | 11% |
| 3116 | Turnover, filled with egg, meat and cheese, frozen | Meals, Entrees, and Side Dishes | 228.00 kcal | 11% |
| 3117 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 228.00 kcal | 11% |
| 3118 | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 228.00 kcal | 11% |
| 3119 | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted | Pork Products | 228.00 kcal | 11% |
| 3120 | Pancakes, buttermilk, prepared from recipe | Baked Products | 227.00 kcal | 11% |
| 3121 | Pancakes, plain, prepared from recipe | Baked Products | 227.00 kcal | 11% |
| 3122 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 227.00 kcal | 11% |
| 3123 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 227.00 kcal | 11% |
| 3124 | Egg rolls, pork, refrigerated, heated | Meals, Entrees, and Side Dishes | 227.00 kcal | 11% |
| 3125 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 227.00 kcal | 11% |
| 3126 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 227.00 kcal | 11% |
| 3127 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 227.00 kcal | 11% |
| 3128 | Quail, cooked, total edible | Poultry Products | 227.00 kcal | 11% |
| 3129 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised | Pork Products | 227.00 kcal | 11% |
| 3130 | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted | Pork Products | 227.00 kcal | 11% |
| 3131 | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled | Pork Products | 227.00 kcal | 11% |
| 3132 | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie | Beverages | 227.00 kcal | 11% |
| 3133 | Salad dressing, french dressing, reduced calorie | Fats and Oils | 227.00 kcal | 11% |
| 3134 | Veal, loin, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 226.00 kcal | 11% |
| 3135 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 226.00 kcal | 11% |
| 3136 | Kielbasa, Polish, turkey and beef, smoked | Sausages and Luncheon Meats | 226.00 kcal | 11% |
| 3137 | Bacon, turkey, unprepared | Sausages and Luncheon Meats | 226.00 kcal | 11% |
| 3138 | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 226.00 kcal | 11% |
| 3139 | Beef, New Zealand, imported, flat, separable lean only, cooked, braised | Beef Products | 226.00 kcal | 11% |
| 3140 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 226.00 kcal | 11% |
| 3141 | Chicken, capons, meat and skin and giblets and neck, cooked, roasted | Poultry Products | 226.00 kcal | 11% |
| 3142 | Chicken, broiler, rotisserie, BBQ, thigh, meat and skin | Poultry Products | 226.00 kcal | 11% |
| 3143 | Fast foods, taco with beef, cheese and lettuce, hard shell | Fast Foods | 226.00 kcal | 11% |
| 3144 | Pork, cured, ham, regular (approximately 13% fat), canned, roasted | Pork Products | 226.00 kcal | 11% |
| 3145 | Pickle and pimiento loaf, pork | Sausages and Luncheon Meats | 225.00 kcal | 11% |
| 3146 | Veal, shoulder, blade, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 225.00 kcal | 11% |
| 3147 | Beef, New Zealand, imported, cube roll, separable lean and fat, raw | Beef Products | 225.00 kcal | 11% |
| 3148 | Lamb, New Zealand, imported, tongue - swiss cut, raw | Lamb, Veal, and Game Products | 225.00 kcal | 11% |
| 3149 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 225.00 kcal | 11% |
| 3150 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 225.00 kcal | 11% |
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