Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3101–3150 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3101 | Turkey, broiler, light meat only, roasted | Poultry Products | 155.00 kcal | 8% |
| 3102 | Chicken, broiler, drumstick, meat, roasted | Poultry Products | 155.00 kcal | 8% |
| 3103 | Beef, brisket, lean, 0mm (0") trim, raw | Beef Products | 155.00 kcal | 8% |
| 3104 | Crustaceans, crab, blue, crab cakes, homemade | Finfish and Shellfish Products | 155.00 kcal | 8% |
| 3105 | Beans, baked, homemade | Legumes and Legume Products | 155.00 kcal | 8% |
| 3106 | Chicken, broiler, gizzard, simmered | Poultry Products | 154.00 kcal | 8% |
| 3107 | Chicken, broiler, neck, meat, raw | Poultry Products | 154.00 kcal | 8% |
| 3108 | Nuts, Japanese chestnuts, raw | Nuts and Seeds | 154.00 kcal | 8% |
| 3109 | Fish, salmon, chum (keta), baked or broiled | Finfish and Shellfish Products | 154.00 kcal | 8% |
| 3110 | Lamb, New Zealand, shoulder, whole, lean, raw | Lamb, Veal and Game | 154.00 kcal | 8% |
| 3111 | Veal, milk-fed, shoulder, whole, lean, roasted | Lamb, Veal and Game | 154.00 kcal | 8% |
| 3112 | Emu, fan fillet, cooked, broiled | Poultry Products | 154.00 kcal | 8% |
| 3113 | Sausage, Kielbasa (kolbassa), turkey | Sausages and Luncheon meats | 154.00 kcal | 8% |
| 3114 | Game meat, native, beluga, muktuk, raw | Lamb, Veal and Game | 154.00 kcal | 8% |
| 3115 | Ptarmigan, native, meat, cooked | Poultry Products | 154.00 kcal | 8% |
| 3116 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 154.00 kcal | 8% |
| 3117 | Spaghetti with cream sauce | Mixed Dishes | 154.00 kcal | 8% |
| 3118 | Ravioli, cheese-filled with marinara sauce | Mixed Dishes | 154.00 kcal | 8% |
| 3119 | Babyfood, cereal, rice, prepared with formula or breast milk | Babyfoods | 154.00 kcal | 8% |
| 3120 | Babyfood, cereal, oat, prepared with formula or breast milk | Babyfoods | 153.00 kcal | 8% |
| 3121 | Egg, chicken, whole, cooked, scrambled or omelet | Dairy and Egg Products | 153.00 kcal | 8% |
| 3122 | Chicken, broiler, heart, raw | Poultry Products | 153.00 kcal | 8% |
| 3123 | Chicken, roasting, light meat, roasted | Poultry Products | 153.00 kcal | 8% |
| 3124 | Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared | Vegetables and Vegetable Products | 153.00 kcal | 8% |
| 3125 | Nuts, Chinese chestnuts, boiled and steamed | Nuts and Seeds | 153.00 kcal | 8% |
| 3126 | Beef, cured, dried beef | Beef Products | 153.00 kcal | 8% |
| 3127 | Alcohol, dessert wine, dry (18.8% alcohol by volume) | Beverages | 153.00 kcal | 8% |
| 3128 | Alcohol, cocktail, whisky sour mix, bottled, whisky added | Beverages | 153.00 kcal | 8% |
| 3129 | Fish, drum, freshwater, baked or broiled | Finfish and Shellfish Products | 153.00 kcal | 8% |
| 3130 | Fish, salmon, pink (humpback), baked or broiled | Finfish and Shellfish Products | 153.00 kcal | 8% |
| 3131 | Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted | Finfish and Shellfish Products | 153.00 kcal | 8% |
| 3132 | Dessert, frozen, pudding pop, chocolate | Sweets | 153.00 kcal | 8% |
| 3133 | Fast foods, side dish, coleslaw | Fast Foods | 153.00 kcal | 8% |
| 3134 | Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw | Lamb, Veal and Game | 153.00 kcal | 8% |
| 3135 | Emu, top loin, cooked, broiled | Poultry Products | 153.00 kcal | 8% |
| 3136 | Tamale (Navajo) | Mixed Dishes | 153.00 kcal | 8% |
| 3137 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 153.00 kcal | 8% |
| 3138 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 153.00 kcal | 8% |
| 3139 | Beef, composite cuts, stewing beef, 0mm (0") trim, raw | Beef Products | 153.00 kcal | 8% |
| 3140 | Chocolate syrup, thin type, Calorie-reduced | Sweets | 153.00 kcal | 8% |
| 3141 | Bread pudding, with raisins, homemade | Baked Products | 153.00 kcal | 8% |
| 3142 | Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed | Fast Foods | 153.00 kcal | 8% |
| 3143 | Fish, salmon, sockeye (red), canned, total can contents | Finfish and Shellfish Products | 153.00 kcal | 8% |
| 3144 | Game meat, deer (venison), top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal and Game | 152.00 kcal | 8% |
| 3145 | Sweet potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 152.00 kcal | 8% |
| 3146 | Pork, loin, rib steak (rib end), boneless, lean, raw | Pork Products | 152.00 kcal | 8% |
| 3147 | Veal, sirloin, lean and fat, raw | Lamb, Veal and Game | 152.00 kcal | 8% |
| 3148 | Lamb, pancreas, raw | Lamb, Veal and Game | 152.00 kcal | 8% |
| 3149 | Turkey, all classes, leg, meat and skin, raw | Poultry Products | 151.00 kcal | 8% |
| 3150 | Chicken, broiler, breast, meat, stewed | Poultry Products | 151.00 kcal | 8% |
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