Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3051–3100 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3051 | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted | Pork Products | 232.00 kcal | 12% |
| 3052 | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Restaurant Foods | 232.00 kcal | 12% |
| 3053 | George Weston Bakeries, Thomas English Muffins | Baked Products | 232.00 kcal | 12% |
| 3054 | Alcoholic beverage, distilled, vodka, 80 proof | Beverages | 231.00 kcal | 12% |
| 3055 | Alcoholic beverage, distilled, rum, 80 proof | Beverages | 231.00 kcal | 12% |
| 3056 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof | Beverages | 231.00 kcal | 12% |
| 3057 | Veal, composite of trimmed retail cuts, separable lean and fat, cooked | Lamb, Veal, and Game Products | 231.00 kcal | 12% |
| 3058 | Lamb, New Zealand, imported, neck chops, separable lean and fat, raw | Lamb, Veal, and Game Products | 231.00 kcal | 12% |
| 3059 | Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 231.00 kcal | 12% |
| 3060 | Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 231.00 kcal | 12% |
| 3061 | Fish, salmon, chinook, cooked, dry heat | Finfish and Shellfish Products | 231.00 kcal | 12% |
| 3062 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 231.00 kcal | 12% |
| 3063 | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading | Fast Foods | 231.00 kcal | 12% |
| 3064 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 231.00 kcal | 12% |
| 3065 | Mayonnaise, low sodium, low calorie or diet | Fats and Oils | 231.00 kcal | 12% |
| 3066 | Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 231.00 kcal | 12% |
| 3067 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 231.00 kcal | 12% |
| 3068 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 230.00 kcal | 12% |
| 3069 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 230.00 kcal | 12% |
| 3070 | Sausage, Vienna, canned, chicken, beef, pork | Sausages and Luncheon Meats | 230.00 kcal | 12% |
| 3071 | LEAN POCKETS, Ham N Cheddar | Meals, Entrees, and Side Dishes | 230.00 kcal | 12% |
| 3072 | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned | Beef Products | 230.00 kcal | 12% |
| 3073 | Sausage, Berliner, pork, beef | Sausages and Luncheon Meats | 230.00 kcal | 12% |
| 3074 | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Fast Foods | 230.00 kcal | 12% |
| 3075 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked | Beef Products | 230.00 kcal | 12% |
| 3076 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 230.00 kcal | 12% |
| 3077 | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Nut and Seed Products | 230.00 kcal | 12% |
| 3078 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 230.00 kcal | 12% |
| 3079 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 230.00 kcal | 12% |
| 3080 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 230.00 kcal | 12% |
| 3081 | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted | Pork Products | 230.00 kcal | 12% |
| 3082 | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 230.00 kcal | 12% |
| 3083 | Bologna, beef and pork, low fat | Sausages and Luncheon Meats | 230.00 kcal | 12% |
| 3084 | French toast, prepared from recipe, made with low fat (2%) milk | Baked Products | 229.00 kcal | 11% |
| 3085 | Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised | Poultry Products | 229.00 kcal | 11% |
| 3086 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 229.00 kcal | 11% |
| 3087 | Fish, catfish, channel, cooked, breaded and fried | Finfish and Shellfish Products | 229.00 kcal | 11% |
| 3088 | Chicken, capons, meat and skin, cooked, roasted | Poultry Products | 229.00 kcal | 11% |
| 3089 | Chicken, broilers or fryers, neck, meat only, cooked, fried | Poultry Products | 229.00 kcal | 11% |
| 3090 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 229.00 kcal | 11% |
| 3091 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 229.00 kcal | 11% |
| 3092 | Turkey, all classes, wing, meat and skin, cooked, roasted | Poultry Products | 229.00 kcal | 11% |
| 3093 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 229.00 kcal | 11% |
| 3094 | TACO BELL, Original Taco with beef, cheese and lettuce | Fast Foods | 229.00 kcal | 11% |
| 3095 | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled | Pork Products | 229.00 kcal | 11% |
| 3096 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 229.00 kcal | 11% |
| 3097 | ON THE BORDER, soft taco with ground beef, cheese and lettuce | Restaurant Foods | 229.00 kcal | 11% |
| 3098 | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 228.00 kcal | 11% |
| 3099 | Fish, shark, mixed species, cooked, batter-dipped and fried | Finfish and Shellfish Products | 228.00 kcal | 11% |
| 3100 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 228.00 kcal | 11% |
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