Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3051–3100 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3051 | Sausage, smoked, turkey, hot | Sausages and Luncheon meats | 158.00 kcal | 8% |
| 3052 | Fish, arctic char, native, meat, boiled | Finfish and Shellfish Products | 158.00 kcal | 8% |
| 3053 | Cheese, processed product, Swiss, fat free, slices | Dairy and Egg Products | 158.00 kcal | 8% |
| 3054 | Fish, salmon, sockeye (red), canned, drained solids, without skin and bones | Finfish and Shellfish Products | 158.00 kcal | 8% |
| 3055 | Guinea, meat and skin, raw | Poultry Products | 158.00 kcal | 8% |
| 3056 | Turkey, tom, wing, meat and skin, raw | Poultry Products | 158.00 kcal | 8% |
| 3057 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 158.00 kcal | 8% |
| 3058 | Fish, herring, atlantic, raw | Finfish and Shellfish Products | 158.00 kcal | 8% |
| 3059 | Fish, mackerel, pacific and jack, mixed species, raw | Finfish and Shellfish Products | 158.00 kcal | 8% |
| 3060 | Fish, mackerel, spanish (atlantic), baked or broiled | Finfish and Shellfish Products | 158.00 kcal | 8% |
| 3061 | Fish, spot, baked or broiled | Finfish and Shellfish Products | 158.00 kcal | 8% |
| 3062 | Mollusks, cuttlefish, mixed spsecies, boiled or steamed | Finfish and Shellfish Products | 158.00 kcal | 8% |
| 3063 | Game meat, deer (venison), roasted | Lamb, Veal and Game | 158.00 kcal | 8% |
| 3064 | Chicken, broiler, giblets, simmered | Poultry Products | 157.00 kcal | 8% |
| 3065 | Chicken, stewing, dark meat only, raw | Poultry Products | 157.00 kcal | 8% |
| 3066 | Deli-meat, headcheese, pork | Sausages and Luncheon meats | 157.00 kcal | 8% |
| 3067 | Pork, cured, ham, whole, lean | Pork Products | 157.00 kcal | 8% |
| 3068 | Pasta, spaghetti, enriched, cooked, salted | Cereals, Grains and Pasta | 157.00 kcal | 8% |
| 3069 | Pasta, spaghetti, unenriched, cooked, salted | Cereals, Grains and Pasta | 157.00 kcal | 8% |
| 3070 | Goose, wild (Canada goose), native, lungs, roasted | Poultry Products | 157.00 kcal | 8% |
| 3071 | Pork, variety meats and by-products, stomach, cooked, simmered | Pork Products | 157.00 kcal | 8% |
| 3072 | Ostrich, outside strip, cooked | Poultry Products | 157.00 kcal | 8% |
| 3073 | Game meat, deer (venison), ground, raw | Lamb, Veal and Game | 157.00 kcal | 8% |
| 3074 | Salad, caesar, homemade | Mixed Dishes | 157.00 kcal | 8% |
| 3075 | Lasagna with meat sauce, homemade | Mixed Dishes | 157.00 kcal | 8% |
| 3076 | Potato salad with egg | Mixed Dishes | 157.00 kcal | 8% |
| 3077 | Chicken, broiler, breast, skinless, boneless, meat, braised | Poultry Products | 157.00 kcal | 8% |
| 3078 | Sausage, Italian, turkey, cooked | Sausages and Luncheon meats | 157.00 kcal | 8% |
| 3079 | Lamb, New Zealand, tenderloin, lean and fat, fast fried | Lamb, Veal and Game | 157.00 kcal | 8% |
| 3080 | Veal, foreshank, osso buco, lean, braised | Lamb, Veal and Game | 157.00 kcal | 8% |
| 3081 | Refried beans | Legumes and Legume Products | 156.00 kcal | 8% |
| 3082 | Fish, mackerel, jack, canned, drained solids | Finfish and Shellfish Products | 156.00 kcal | 8% |
| 3083 | Lamb, spleen, braised | Lamb, Veal and Game | 156.00 kcal | 8% |
| 3084 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes | Fast Foods | 156.00 kcal | 8% |
| 3085 | Emu, inside drum, cooked, broiled | Poultry Products | 156.00 kcal | 8% |
| 3086 | Sausage, breakfast links or rounds, turkey, raw | Sausages and Luncheon meats | 156.00 kcal | 8% |
| 3087 | Game meat, elk, round, separable lean only, cooked, broiled | Lamb, Veal and Game | 156.00 kcal | 8% |
| 3088 | Fish, pike, northern, native, liver | Finfish and Shellfish Products | 156.00 kcal | 8% |
| 3089 | Fish, salmon, native, king or chinook, liver | Finfish and Shellfish Products | 156.00 kcal | 8% |
| 3090 | Chokecherry, raw, pitted | Fruits and fruit juices | 156.00 kcal | 8% |
| 3091 | Sandwich, hot chicken | Mixed Dishes | 156.00 kcal | 8% |
| 3092 | Turkey, all classes, thigh, meat and skin, raw | Poultry Products | 156.00 kcal | 8% |
| 3093 | Turnip, Prairie, native, raw | Vegetables and Vegetable Products | 156.00 kcal | 8% |
| 3094 | Fast foods, mexican, tostada with beans and cheese | Fast Foods | 155.00 kcal | 8% |
| 3095 | Chicken breast with broccoli and cheese stuffing, frozen | Mixed Dishes | 155.00 kcal | 8% |
| 3096 | Ostrich, top loin, cooked | Poultry Products | 155.00 kcal | 8% |
| 3097 | Fajita with chicken and vegetables | Mixed Dishes | 155.00 kcal | 8% |
| 3098 | Cheese, processed product, mozzarella, fat free, slices | Dairy and Egg Products | 155.00 kcal | 8% |
| 3099 | Lamb, New Zealand, tenderloin, lean, fast fried | Lamb, Veal and Game | 155.00 kcal | 8% |
| 3100 | Turkey, all classes, gizzard, simmered | Poultry Products | 155.00 kcal | 8% |
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