Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3001–3050 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3001 | Beef, variety meats and by-products, pancreas, raw | Beef Products | 235.00 kcal | 12% |
| 3002 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 235.00 kcal | 12% |
| 3003 | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised | Pork Products | 235.00 kcal | 12% |
| 3004 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked | Pork Products | 235.00 kcal | 12% |
| 3005 | Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 234.00 kcal | 12% |
| 3006 | Chicken, capons, meat and skin, raw | Poultry Products | 234.00 kcal | 12% |
| 3007 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 234.00 kcal | 12% |
| 3008 | Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled | Lamb, Veal, and Game Products | 234.00 kcal | 12% |
| 3009 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 234.00 kcal | 12% |
| 3010 | Lamb, variety meats and by-products, pancreas, cooked, braised | Lamb, Veal, and Game Products | 234.00 kcal | 12% |
| 3011 | Game meat, muskrat, cooked, roasted | Lamb, Veal, and Game Products | 234.00 kcal | 12% |
| 3012 | McDONALD'S, BIG MAC (without Big Mac Sauce) | Fast Foods | 234.00 kcal | 12% |
| 3013 | Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw | Beef Products | 234.00 kcal | 12% |
| 3014 | Chicken, broilers or fryers, meat and skin and giblets and neck, roasted | Poultry Products | 234.00 kcal | 12% |
| 3015 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 234.00 kcal | 12% |
| 3016 | Syrups, table blends, pancake | Sweets | 234.00 kcal | 12% |
| 3017 | Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 234.00 kcal | 12% |
| 3018 | DENNY'S, fish fillet, battered or breaded, fried | Restaurant Foods | 234.00 kcal | 12% |
| 3019 | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 234.00 kcal | 12% |
| 3020 | Pork, fresh, variety meats and by-products, ears, frozen, raw | Pork Products | 234.00 kcal | 12% |
| 3021 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 234.00 kcal | 12% |
| 3022 | Chicken, meatless, breaded, fried | Legumes and Legume Products | 234.00 kcal | 12% |
| 3023 | Mutton, cooked, roasted (Navajo) | American Indian/Alaska Native Foods | 234.00 kcal | 12% |
| 3024 | Fast foods, biscuit, with egg and ham | Fast Foods | 233.00 kcal | 12% |
| 3025 | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Baked Products | 233.00 kcal | 12% |
| 3026 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 233.00 kcal | 12% |
| 3027 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 233.00 kcal | 12% |
| 3028 | Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked | Poultry Products | 233.00 kcal | 12% |
| 3029 | Spices, basil, dried | Spices and Herbs | 233.00 kcal | 12% |
| 3030 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed | Poultry Products | 233.00 kcal | 12% |
| 3031 | Salad dressing, french dressing, reduced fat, without salt | Fats and Oils | 233.00 kcal | 12% |
| 3032 | BURGER KING, WHOPPER, no cheese | Fast Foods | 233.00 kcal | 12% |
| 3033 | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen | Fast Foods | 233.00 kcal | 12% |
| 3034 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 233.00 kcal | 12% |
| 3035 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked | Beef Products | 233.00 kcal | 12% |
| 3036 | Frankfurter, meatless | Legumes and Legume Products | 233.00 kcal | 12% |
| 3037 | Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 233.00 kcal | 12% |
| 3038 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised | Pork Products | 233.00 kcal | 12% |
| 3039 | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered | Pork Products | 233.00 kcal | 12% |
| 3040 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 232.00 kcal | 12% |
| 3041 | Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled | Beef Products | 232.00 kcal | 12% |
| 3042 | Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed | Poultry Products | 232.00 kcal | 12% |
| 3043 | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Poultry Products | 232.00 kcal | 12% |
| 3044 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 232.00 kcal | 12% |
| 3045 | Picnic loaf, pork, beef | Sausages and Luncheon Meats | 232.00 kcal | 12% |
| 3046 | Pie, blueberry, commercially prepared | Baked Products | 232.00 kcal | 12% |
| 3047 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 232.00 kcal | 12% |
| 3048 | Chicken, capons, meat and skin and giblets and neck, raw | Poultry Products | 232.00 kcal | 12% |
| 3049 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 232.00 kcal | 12% |
| 3050 | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted | Pork Products | 232.00 kcal | 12% |
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