Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3001–3050 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3001 | Sausage, Italian, pork, reduced fat and sodium, raw | Sausages and Luncheon meats | 162.00 kcal | 8% |
| 3002 | Lamb, New Zealand, leg, chop / steak, lean, fast fried | Lamb, Veal and Game | 162.00 kcal | 8% |
| 3003 | Turkey, all classes, neck, meat only, simmered | Poultry Products | 162.00 kcal | 8% |
| 3004 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated | Pork Products | 162.00 kcal | 8% |
| 3005 | Beans, pinto, frozen, boiled, drained | Vegetables and Vegetable Products | 162.00 kcal | 8% |
| 3006 | Juice drink, citrus fruit, frozen concentrate | Beverages | 162.00 kcal | 8% |
| 3007 | Fish, carp, baked or broiled | Finfish and Shellfish Products | 162.00 kcal | 8% |
| 3008 | Goose, domesticated, meat only, raw | Poultry Products | 161.00 kcal | 8% |
| 3009 | Chicken, broiler, drumstick, meat and skin, raw | Poultry Products | 161.00 kcal | 8% |
| 3010 | Pork, loin, sirloin steak, boneless, lean, broiled | Pork Products | 161.00 kcal | 8% |
| 3011 | Pork, loin, tenderloin, lean, broiled | Pork Products | 161.00 kcal | 8% |
| 3012 | Veal, grain-fed, shoulder, shank, lean and fat, braised | Lamb, Veal and Game | 161.00 kcal | 8% |
| 3013 | Beef, composite cuts, steak/roast, lean and fat, raw | Beef Products | 161.00 kcal | 8% |
| 3014 | Dessert, apple crisp, homemade | Sweets | 161.00 kcal | 8% |
| 3015 | Sweet potato puff, frozen, unprepared | Vegetables and Vegetable Products | 161.00 kcal | 8% |
| 3016 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 160.00 kcal | 8% |
| 3017 | Turkey, tom, breast, meat, roasted | Poultry Products | 160.00 kcal | 8% |
| 3018 | Veal, milk-fed, shoulder, blade steak, lean and fat, raw | Lamb, Veal and Game | 160.00 kcal | 8% |
| 3019 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced | Fats and Oils | 160.00 kcal | 8% |
| 3020 | Sushi with fish and vegetables | Mixed Dishes | 160.00 kcal | 8% |
| 3021 | Meatballs, sweet and sour | Mixed Dishes | 160.00 kcal | 8% |
| 3022 | Egg substitute, frozen (yolk replaced) | Dairy and Egg Products | 160.00 kcal | 8% |
| 3023 | Cream, table (coffee), 15% M.F. | Dairy and Egg Products | 160.00 kcal | 8% |
| 3024 | Turkey, all classes, dark meat and skin, raw | Poultry Products | 160.00 kcal | 8% |
| 3025 | Avocado, raw, all commercial varieties | Fruits and fruit juices | 160.00 kcal | 8% |
| 3026 | Alcohol, dessert wine, sweet (18.8% alcohol by volume) | Beverages | 160.00 kcal | 8% |
| 3027 | Fish, salmon, coho, farmed, raw | Finfish and Shellfish Products | 160.00 kcal | 8% |
| 3028 | Lamb, New Zealand, rib, lean, raw | Lamb, Veal and Game | 160.00 kcal | 8% |
| 3029 | Veal, leg (round), lean and fat, roasted | Lamb, Veal and Game | 160.00 kcal | 8% |
| 3030 | Game meat, boar, wild, roasted | Lamb, Veal and Game | 160.00 kcal | 8% |
| 3031 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 159.00 kcal | 8% |
| 3032 | Chicken, broiler, light meat, stewed | Poultry Products | 159.00 kcal | 8% |
| 3033 | Chicken spread, canned | Sausages and Luncheon meats | 159.00 kcal | 8% |
| 3034 | Pork, stomach, raw | Pork Products | 159.00 kcal | 8% |
| 3035 | Cassava (manioc), raw | Vegetables and Vegetable Products | 159.00 kcal | 8% |
| 3036 | Beef, kidney, simmered | Beef Products | 159.00 kcal | 8% |
| 3037 | Fish, bluefish, baked or broiled | Finfish and Shellfish Products | 159.00 kcal | 8% |
| 3038 | Dessert, frozen, pudding pop, vanilla | Sweets | 159.00 kcal | 8% |
| 3039 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 159.00 kcal | 8% |
| 3040 | Ostrich, oyster, cooked | Poultry Products | 159.00 kcal | 8% |
| 3041 | Fish, salmon, native, tipnuk, fermented | Finfish and Shellfish Products | 159.00 kcal | 8% |
| 3042 | Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw | Beef Products | 159.00 kcal | 8% |
| 3043 | Fish, steelhead trout, boiled, canned | Finfish and Shellfish Products | 159.00 kcal | 8% |
| 3044 | Turkey, all classes, breast, meat only, roasted | Poultry Products | 159.00 kcal | 8% |
| 3045 | Pasta, spaghetti, enriched, cooked | Cereals, Grains and Pasta | 158.00 kcal | 8% |
| 3046 | Pasta, spaghetti, unenriched, cooked | Cereals, Grains and Pasta | 158.00 kcal | 8% |
| 3047 | Pasta, macaroni (elbow), enriched, cooked | Cereals, Grains and Pasta | 158.00 kcal | 8% |
| 3048 | Pasta, macaroni (elbow), unenriched, cooked | Cereals, Grains and Pasta | 158.00 kcal | 8% |
| 3049 | Beef, ground, extra lean, raw | Beef Products | 158.00 kcal | 8% |
| 3050 | Sausage, Italian, turkey, smoked | Sausages and Luncheon meats | 158.00 kcal | 8% |
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