Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2951–3000 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2951 | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen | Fast Foods | 238.00 kcal | 12% |
| 2952 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 238.00 kcal | 12% |
| 2953 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 238.00 kcal | 12% |
| 2954 | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled | Beef Products | 238.00 kcal | 12% |
| 2955 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked | Pork Products | 238.00 kcal | 12% |
| 2956 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 238.00 kcal | 12% |
| 2957 | Pork, fresh, variety meats and by-products, feet, cooked, simmered | Pork Products | 238.00 kcal | 12% |
| 2958 | Bread, white wheat | Baked Products | 238.00 kcal | 12% |
| 2959 | Pie, apple, commercially prepared, enriched flour | Baked Products | 237.00 kcal | 12% |
| 2960 | Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 237.00 kcal | 12% |
| 2961 | Hummus, commercial | Legumes and Legume Products | 237.00 kcal | 12% |
| 2962 | Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw | Beef Products | 237.00 kcal | 12% |
| 2963 | Beans, adzuki, mature seeds, canned, sweetened | Legumes and Legume Products | 237.00 kcal | 12% |
| 2964 | Pie, apple, commercially prepared, unenriched flour | Baked Products | 237.00 kcal | 12% |
| 2965 | Chicken, stewing, meat only, cooked, stewed | Poultry Products | 237.00 kcal | 12% |
| 2966 | Vanilla extract, imitation, alcohol | Spices and Herbs | 237.00 kcal | 12% |
| 2967 | Ice cream sandwich | Dairy and Egg Products | 237.00 kcal | 12% |
| 2968 | Chicken, broilers or fryers, dark meat, meat and skin, raw | Poultry Products | 237.00 kcal | 12% |
| 2969 | Spices, chervil, dried | Spices and Herbs | 237.00 kcal | 12% |
| 2970 | Sauce, sofrito, prepared from recipe | Soups, Sauces, and Gravies | 237.00 kcal | 12% |
| 2971 | Ice creams, regular, low carbohydrate, chocolate | Sweets | 237.00 kcal | 12% |
| 2972 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 237.00 kcal | 12% |
| 2973 | Alcoholic beverage, pina colada, canned | Beverages | 237.00 kcal | 12% |
| 2974 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 237.00 kcal | 12% |
| 2975 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 237.00 kcal | 12% |
| 2976 | Rolls, dinner, oat bran | Baked Products | 236.00 kcal | 12% |
| 2977 | Fish, eel, mixed species, cooked, dry heat | Finfish and Shellfish Products | 236.00 kcal | 12% |
| 2978 | Veal, shoulder, arm, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 236.00 kcal | 12% |
| 2979 | Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough | Baked Products | 236.00 kcal | 12% |
| 2980 | Bread, oat bran | Baked Products | 236.00 kcal | 12% |
| 2981 | Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled | Lamb, Veal, and Game Products | 236.00 kcal | 12% |
| 2982 | Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 236.00 kcal | 12% |
| 2983 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 236.00 kcal | 12% |
| 2984 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 236.00 kcal | 12% |
| 2985 | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed | Fast Foods | 236.00 kcal | 12% |
| 2986 | Beef, variety meats and by-products, thymus, raw | Beef Products | 236.00 kcal | 12% |
| 2987 | Plantains, yellow, fried, Latino restaurant | Fruits and Fruit Juices | 236.00 kcal | 12% |
| 2988 | Pork, fresh, shoulder, whole, separable lean and fat, raw | Pork Products | 236.00 kcal | 12% |
| 2989 | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Baked Products | 235.00 kcal | 12% |
| 2990 | Muffins, English, mixed-grain (includes granola) | Baked Products | 235.00 kcal | 12% |
| 2991 | Sandwich spread, pork, beef | Sausages and Luncheon Meats | 235.00 kcal | 12% |
| 2992 | HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen | Meals, Entrees, and Side Dishes | 235.00 kcal | 12% |
| 2993 | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Baked Products | 235.00 kcal | 12% |
| 2994 | Olive loaf, pork | Sausages and Luncheon Meats | 235.00 kcal | 12% |
| 2995 | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | Baked Products | 235.00 kcal | 12% |
| 2996 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 235.00 kcal | 12% |
| 2997 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 235.00 kcal | 12% |
| 2998 | Turkey, retail parts, wing, meat and skin, cooked, roasted | Poultry Products | 235.00 kcal | 12% |
| 2999 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 235.00 kcal | 12% |
| 3000 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Meals, Entrees, and Side Dishes | 235.00 kcal | 12% |
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