Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2951–3000 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2951 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted | Pork Products | 165.00 kcal | 8% |
| 2952 | Beef, heart, simmered | Beef Products | 165.00 kcal | 8% |
| 2953 | Sweets, syrup, table blend, pancake, calorie-reduced | Sweets | 165.00 kcal | 8% |
| 2954 | Candied, maraschino cherries, jar, drained | Sweets | 165.00 kcal | 8% |
| 2955 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium | Pork Products | 165.00 kcal | 8% |
| 2956 | Cheese, processed product, swiss, slices, low fat | Dairy and Egg Products | 165.00 kcal | 8% |
| 2957 | Ostrich, ground, raw | Poultry Products | 165.00 kcal | 8% |
| 2958 | Game meat, native, ringed seal, meat, boiled | Lamb, Veal and Game | 165.00 kcal | 8% |
| 2959 | Beef, rib, rib eye roast, boneless, lean, raw | Beef Products | 165.00 kcal | 8% |
| 2960 | Pasta, macaroni, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 164.00 kcal | 8% |
| 2961 | Pasta, spaghetti, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 164.00 kcal | 8% |
| 2962 | Ostrich, inside strip, cooked | Poultry Products | 164.00 kcal | 8% |
| 2963 | Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 164.00 kcal | 8% |
| 2964 | Beef, flank, flank steak, boneless, lean, raw | Beef Products | 164.00 kcal | 8% |
| 2965 | Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted | Beef Products | 164.00 kcal | 8% |
| 2966 | Chicken fried rice, with peas, onion and eggs | Mixed Dishes | 164.00 kcal | 8% |
| 2967 | Macaroni and cheese, box mix with cheese sauce, prepared | Mixed Dishes | 164.00 kcal | 8% |
| 2968 | Chicken, capon, giblets, simmered | Poultry Products | 164.00 kcal | 8% |
| 2969 | Turkey, hen, dark meat and skin, raw | Poultry Products | 164.00 kcal | 8% |
| 2970 | Turkey, hen, leg, meat and skin, raw | Poultry Products | 164.00 kcal | 8% |
| 2971 | Sweet potato, cooked, candied, homemade | Vegetables and Vegetable Products | 164.00 kcal | 8% |
| 2972 | Alcohol, cocktail, whisky sour mix, powder, water and whisky added | Beverages | 164.00 kcal | 8% |
| 2973 | Fish, pompano, florida, raw | Finfish and Shellfish Products | 164.00 kcal | 8% |
| 2974 | Mollusks, octopus, common, boiled or steamed | Finfish and Shellfish Products | 164.00 kcal | 8% |
| 2975 | Chickpeas (garbanzo beans, bengal gram), boiled | Legumes and Legume Products | 164.00 kcal | 8% |
| 2976 | Chickpeas (garbanzo beans, bengal gram), boiled, salted | Legumes and Legume Products | 164.00 kcal | 8% |
| 2977 | Veal, shoulder, shank, lean, roasted | Lamb, Veal and Game | 164.00 kcal | 8% |
| 2978 | Turkey, all classes, light meat only, roasted | Poultry Products | 163.00 kcal | 8% |
| 2979 | Turkey, broiler, breast, meat and skin, roasted | Poultry Products | 163.00 kcal | 8% |
| 2980 | Turkey, tom, light meat only, roasted | Poultry Products | 163.00 kcal | 8% |
| 2981 | Pork, loin, sirloin steak, boneless, lean, braised | Pork Products | 163.00 kcal | 8% |
| 2982 | Mollusks, oyster, pacific, boiled or steamed | Finfish and Shellfish Products | 163.00 kcal | 8% |
| 2983 | Game meat, native, caribou (reindeer), meat, cooked | Lamb, Veal and Game | 163.00 kcal | 8% |
| 2984 | Veal, kidney, braised | Lamb, Veal and Game | 163.00 kcal | 8% |
| 2985 | Veal, grain-fed, shoulder, shank, lean, braised | Lamb, Veal and Game | 163.00 kcal | 8% |
| 2986 | Fast foods, dessert, ice cream, light, vanilla, soft serve with cone | Fast Foods | 163.00 kcal | 8% |
| 2987 | Fast foods, side dish, potato, baked, topped with cheese sauce and bacon | Fast Foods | 163.00 kcal | 8% |
| 2988 | Emu, ground, cooked, pan-broiled | Poultry Products | 163.00 kcal | 8% |
| 2989 | Beef, rib, rib eye steak, boneless, lean, raw | Beef Products | 163.00 kcal | 8% |
| 2990 | Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw | Beef Products | 163.00 kcal | 8% |
| 2991 | Candies, gum drops, lower in Calories (sorbitol) | Sweets | 162.00 kcal | 8% |
| 2992 | Game meat, elk, tenderloin, separable lean only, cooked, broiled | Lamb, Veal and Game | 162.00 kcal | 8% |
| 2993 | Game meat, native, walrus, skin (muktuk), aged | Lamb, Veal and Game | 162.00 kcal | 8% |
| 2994 | Beef, rib, rib roast with bone, lean, raw | Beef Products | 162.00 kcal | 8% |
| 2995 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw | Beef Products | 162.00 kcal | 8% |
| 2996 | Rose hips, wild, native | Fruits and fruit juices | 162.00 kcal | 8% |
| 2997 | Beans, pinto, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 162.00 kcal | 8% |
| 2998 | Drink, fruit punch, frozen concentrate | Beverages | 162.00 kcal | 8% |
| 2999 | Spaghetti with meat sauce | Mixed Dishes | 162.00 kcal | 8% |
| 3000 | Deli-meat, pepperoni, turkey, reduced fat | Sausages and Luncheon meats | 162.00 kcal | 8% |
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