Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 251–300 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Candies, bars, Alpine White bar with almonds | Sweets | 564.00 kcal | 28% |
| 252 | Candies, ALMOND JOY BITES | Sweets | 563.00 kcal | 28% |
| 253 | Peanuts, Virginia, raw | Legumes and Legume Products | 563.00 kcal | 28% |
| 254 | Nuts, pistachio nuts, raw | Nuts and Seeds | 562.00 kcal | 28% |
| 255 | Cookie, shortbread, plain, homemade | Baked Products | 560.00 kcal | 28% |
| 256 | Candies, toffee, homemade | Sweets | 560.00 kcal | 28% |
| 257 | Snacks, corn-based, extruded, puffs or twists, cheese | Snacks | 560.00 kcal | 28% |
| 258 | Snacks, potato chips, lightly salted | Snacks | 560.00 kcal | 28% |
| 259 | Seeds, pumpkin and squash seed kernels, dried | Nuts and Seeds | 559.00 kcal | 28% |
| 260 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 558.00 kcal | 28% |
| 261 | Cookie, sandwich with peanut butter filling, chocolate coated | Baked Products | 558.00 kcal | 28% |
| 262 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 557.00 kcal | 28% |
| 263 | Snacks, popcorn, microwave, butter flavour | Snacks | 557.00 kcal | 28% |
| 264 | Seeds, watermelon seed kernels, dried | Nuts and Seeds | 557.00 kcal | 28% |
| 265 | Candies, bars, Special Dark | Sweets | 556.00 kcal | 28% |
| 266 | Nuts, cashew nuts, raw | Nuts and Seeds | 553.00 kcal | 28% |
| 267 | Puff pastry, frozen, ready-to-bake | Baked Products | 551.00 kcal | 28% |
| 268 | Snacks, potato chips, dried potatoes, cheese | Snacks | 551.00 kcal | 28% |
| 269 | Candies, chocolate, dark, not further specified | Sweets | 550.00 kcal | 28% |
| 270 | Candies, bars, Twix, chocolate fudge cookie | Sweets | 550.00 kcal | 28% |
| 271 | Meat sticks, beef, non-refrigerated, smoked | Sausages and Luncheon meats | 550.00 kcal | 28% |
| 272 | Candies, milk chocolate coated coffee beans | Sweets | 549.00 kcal | 27% |
| 273 | Pork, cured, bacon, cooked, baked | Pork Products | 548.00 kcal | 27% |
| 274 | Snacks, potato chips, dried potatoes, sour cream and onion | Snacks | 547.00 kcal | 27% |
| 275 | Candies, chocolate, dark, 45-59% cacao solids | Sweets | 546.00 kcal | 27% |
| 276 | Snacks, potato chips, dried potatoes, plain | Snacks | 545.00 kcal | 27% |
| 277 | Coffee whitener (non dairy), powdered | Dairy and Egg Products | 545.00 kcal | 27% |
| 278 | Snacks, pork skins, plain | Snacks | 544.00 kcal | 27% |
| 279 | Candies, bar, crispy bar with peanut butter filling | Sweets | 543.00 kcal | 27% |
| 280 | Salad dressing, caesar dressing, regular | Fats and Oils | 542.00 kcal | 27% |
| 281 | Cookie, shortbread, pecan, commercial | Baked Products | 542.00 kcal | 27% |
| 282 | Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted | Pork Products | 541.00 kcal | 27% |
| 283 | Sweets, topping, chocolate flavour hazelnut spread | Sweets | 541.00 kcal | 27% |
| 284 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 541.00 kcal | 27% |
| 285 | Snacks, sesame sticks, wheat-based, salted | Snacks | 541.00 kcal | 27% |
| 286 | Candies, dark chocolate coated coffee beans | Sweets | 540.00 kcal | 27% |
| 287 | Candies, bars / chips, carob | Sweets | 540.00 kcal | 27% |
| 288 | Sweets, confectioner's coating / chips, butterscotch | Sweets | 539.00 kcal | 27% |
| 289 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 539.00 kcal | 27% |
| 290 | Snacks, corn-based, extruded, chips, plain | Snacks | 538.00 kcal | 27% |
| 291 | Snacks, pork skins, barbecue | Snacks | 538.00 kcal | 27% |
| 292 | Candies, bars, Mr Goodbar | Sweets | 538.00 kcal | 27% |
| 293 | Candies, bars, Twix peanut butter cookie | Sweets | 537.00 kcal | 27% |
| 294 | Candies, bars, Skor | Sweets | 536.00 kcal | 27% |
| 295 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 535.00 kcal | 27% |
| 296 | Candies, bars / chips, milk chocolate, plain | Sweets | 535.00 kcal | 27% |
| 297 | Seeds, flaxseed (linseed), whole and ground | Nuts and Seeds | 534.00 kcal | 27% |
| 298 | Snacks, sweet potato chips, unsalted | Snacks | 532.00 kcal | 27% |
| 299 | Snacks, potato chips, plain, salted | Snacks | 532.00 kcal | 27% |
| 300 | Snacks, plantain chips | Snacks | 531.00 kcal | 27% |
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