Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2901–2950 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2901 | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw | Lamb, Veal, and Game Products | 240.00 kcal | 12% |
| 2902 | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | Dairy and Egg Products | 240.00 kcal | 12% |
| 2903 | Chicken tenders, breaded, frozen, prepared | Meals, Entrees, and Side Dishes | 240.00 kcal | 12% |
| 2904 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 240.00 kcal | 12% |
| 2905 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 240.00 kcal | 12% |
| 2906 | Ice cream cookie sandwich | Dairy and Egg Products | 240.00 kcal | 12% |
| 2907 | Beef, ground, unspecified fat content, cooked | Beef Products | 240.00 kcal | 12% |
| 2908 | Lean Pockets, Meatballs & Mozzarella | Meals, Entrees, and Side Dishes | 240.00 kcal | 12% |
| 2909 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 240.00 kcal | 12% |
| 2910 | Salad dressing, italian dressing, commercial, regular | Fats and Oils | 240.00 kcal | 12% |
| 2911 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 240.00 kcal | 12% |
| 2912 | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen | Fast Foods | 240.00 kcal | 12% |
| 2913 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 240.00 kcal | 12% |
| 2914 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 240.00 kcal | 12% |
| 2915 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 240.00 kcal | 12% |
| 2916 | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Baked Products | 240.00 kcal | 12% |
| 2917 | Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted | Beef Products | 239.00 kcal | 12% |
| 2918 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 239.00 kcal | 12% |
| 2919 | Fish, halibut, greenland, cooked, dry heat | Finfish and Shellfish Products | 239.00 kcal | 12% |
| 2920 | Bread, french or vienna, whole wheat | Baked Products | 239.00 kcal | 12% |
| 2921 | Burrito, beef and bean, frozen | Meals, Entrees, and Side Dishes | 239.00 kcal | 12% |
| 2922 | Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw | Beef Products | 239.00 kcal | 12% |
| 2923 | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 239.00 kcal | 12% |
| 2924 | Bread, reduced-calorie, oat bran, toasted | Baked Products | 239.00 kcal | 12% |
| 2925 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 239.00 kcal | 12% |
| 2926 | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Baked Products | 239.00 kcal | 12% |
| 2927 | Ham, chopped, canned | Sausages and Luncheon Meats | 239.00 kcal | 12% |
| 2928 | Chicken, broilers or fryers, back, meat only, cooked, roasted | Poultry Products | 239.00 kcal | 12% |
| 2929 | Chicken, broilers or fryers, meat and skin, cooked, roasted | Poultry Products | 239.00 kcal | 12% |
| 2930 | Chicken, broilers or fryers, dark meat, meat only, cooked, fried | Poultry Products | 239.00 kcal | 12% |
| 2931 | KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading | Fast Foods | 239.00 kcal | 12% |
| 2932 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich | Sweets | 239.00 kcal | 12% |
| 2933 | Nuts, chestnuts, chinese, roasted | Nut and Seed Products | 239.00 kcal | 12% |
| 2934 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 239.00 kcal | 12% |
| 2935 | Pheasant, cooked, total edible | Poultry Products | 239.00 kcal | 12% |
| 2936 | Cheese, american cheddar, imitation | Dairy and Egg Products | 239.00 kcal | 12% |
| 2937 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 239.00 kcal | 12% |
| 2938 | Schar, Gluten-Free, Classic White Rolls | Baked Products | 239.00 kcal | 12% |
| 2939 | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Baked Products | 239.00 kcal | 12% |
| 2940 | Pork, fresh, loin, whole, separable lean and fat, cooked, braised | Pork Products | 239.00 kcal | 12% |
| 2941 | Tamarinds, raw | Fruits and Fruit Juices | 239.00 kcal | 12% |
| 2942 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 238.00 kcal | 12% |
| 2943 | Game meat, bison, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 238.00 kcal | 12% |
| 2944 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 238.00 kcal | 12% |
| 2945 | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded | Lamb, Veal, and Game Products | 238.00 kcal | 12% |
| 2946 | Salad dressing, mayonnaise, light | Fats and Oils | 238.00 kcal | 12% |
| 2947 | Lamb, variety meats and by-products, liver, cooked, pan-fried | Lamb, Veal, and Game Products | 238.00 kcal | 12% |
| 2948 | Goose, domesticated, meat only, cooked, roasted | Poultry Products | 238.00 kcal | 12% |
| 2949 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 238.00 kcal | 12% |
| 2950 | Beerwurst, beer salami, pork | Sausages and Luncheon Meats | 238.00 kcal | 12% |
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