Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2901–2950 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2901 | Game meat, native, moose, liver, roasted | Lamb, Veal and Game | 170.00 kcal | 8% |
| 2902 | Duck, wild, native, cooked | Poultry Products | 170.00 kcal | 8% |
| 2903 | Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 170.00 kcal | 8% |
| 2904 | Stir fry with chicken | Mixed Dishes | 170.00 kcal | 8% |
| 2905 | Dessert, frozen, ice cream, light, with aspartame, vanilla | Sweets | 169.00 kcal | 8% |
| 2906 | Dessert, frozen, light ice cream, soft serve, blended with cookie pieces | Sweets | 169.00 kcal | 8% |
| 2907 | Salad dressing, honey mustard, fat free | Fats and Oils | 169.00 kcal | 8% |
| 2908 | Beef, chuck, short ribs, boneless, lean, 0mm trim, raw | Beef Products | 169.00 kcal | 8% |
| 2909 | Poultry food products, turkey, canned, boned, with broth | Poultry Products | 169.00 kcal | 8% |
| 2910 | Chicken, broiler, drumstick, meat, stewed | Poultry Products | 169.00 kcal | 8% |
| 2911 | Fish, salmon, sockeye (red), baked or broiled | Finfish and Shellfish Products | 169.00 kcal | 8% |
| 2912 | Chicken, stewing, giblets, raw | Poultry Products | 168.00 kcal | 8% |
| 2913 | Turkey, all classes, back, meat and skin, raw | Poultry Products | 168.00 kcal | 8% |
| 2914 | Turkey, all classes, wing, meat and skin, raw | Poultry Products | 168.00 kcal | 8% |
| 2915 | Pork, loin, sirloin chop, bone-in, lean and fat, raw | Pork Products | 168.00 kcal | 8% |
| 2916 | Seeds, breadfruit seeds, boiled | Nuts and Seeds | 168.00 kcal | 8% |
| 2917 | Fish, trout, rainbow, farmed, baked or broiled | Finfish and Shellfish Products | 168.00 kcal | 8% |
| 2918 | Veal, sirloin, lean, roasted | Lamb, Veal and Game | 168.00 kcal | 8% |
| 2919 | Fast foods, mexican, enchilada with cheese and beef | Fast Foods | 168.00 kcal | 8% |
| 2920 | Fast foods, side dish, potato, baked, topped with cheese sauce | Fast Foods | 168.00 kcal | 8% |
| 2921 | Emu, full rump, cooked, broiled | Poultry Products | 168.00 kcal | 8% |
| 2922 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 168.00 kcal | 8% |
| 2923 | Turkey, hen, breast, meat only, roasted | Poultry Products | 168.00 kcal | 8% |
| 2924 | Pulled pork in barbecue sauce | Mixed Dishes | 168.00 kcal | 8% |
| 2925 | Dessert, frozen, made with skim milk, chocolate | Sweets | 167.00 kcal | 8% |
| 2926 | Game meat, elk, loin, separable lean only, cooked, broiled | Lamb, Veal and Game | 167.00 kcal | 8% |
| 2927 | Game meat, native, ringed seal, meat, aged | Lamb, Veal and Game | 167.00 kcal | 8% |
| 2928 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 167.00 kcal | 8% |
| 2929 | Zucchini, battered and fried | Mixed Dishes | 167.00 kcal | 8% |
| 2930 | Babyfood, cereal, mixed grain, prepared with formula or breast milk | Babyfoods | 167.00 kcal | 8% |
| 2931 | Chicken, broiler, liver, simmered | Poultry Products | 167.00 kcal | 8% |
| 2932 | Chicken, roasting, meat only, roasted | Poultry Products | 167.00 kcal | 8% |
| 2933 | Turkey, broiler, meat only, roasted | Poultry Products | 167.00 kcal | 8% |
| 2934 | Turkey, hen, wing, meat and skin, raw | Poultry Products | 167.00 kcal | 8% |
| 2935 | Avocado, raw, california | Fruits and fruit juices | 167.00 kcal | 8% |
| 2936 | Fish, salmon, sockeye (red), canned, drained solids, salted | Finfish and Shellfish Products | 167.00 kcal | 8% |
| 2937 | Babyfood, cereal, mixed grain, with milk powder, prepared with water | Babyfoods | 167.00 kcal | 8% |
| 2938 | Hummus, commercial | Legumes and Legume Products | 166.00 kcal | 8% |
| 2939 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 166.00 kcal | 8% |
| 2940 | Potato, french-fried, wedge cut, frozen, unprepared | Vegetables and Vegetable Products | 166.00 kcal | 8% |
| 2941 | Apple juice, frozen concentrate, undiluted, without vitamin C | Fruits and fruit juices | 166.00 kcal | 8% |
| 2942 | Apple juice, frozen concentrate, undiluted, added vitamin C | Fruits and fruit juices | 166.00 kcal | 8% |
| 2943 | Pork, ears, frozen, simmered | Pork Products | 166.00 kcal | 8% |
| 2944 | Pork, loin, sirloin roast, boneless, lean and fat, raw | Pork Products | 166.00 kcal | 8% |
| 2945 | Pork, loin, tenderloin, lean and fat, broiled | Pork Products | 166.00 kcal | 8% |
| 2946 | Chicken, roasting, giblets, simmered | Poultry Products | 165.00 kcal | 8% |
| 2947 | Poultry food products, chicken, flaked, canned, deboned with broth | Poultry Products | 165.00 kcal | 8% |
| 2948 | Chicken, broiler, breast, meat, roasted | Poultry Products | 165.00 kcal | 8% |
| 2949 | Pork, leg, butt portion, lean, roasted | Pork Products | 165.00 kcal | 8% |
| 2950 | Pork, liver, braised | Pork Products | 165.00 kcal | 8% |
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