Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2851–2900 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2851 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 244.00 kcal | 12% |
| 2852 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 244.00 kcal | 12% |
| 2853 | Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust | Fast Foods | 244.00 kcal | 12% |
| 2854 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 244.00 kcal | 12% |
| 2855 | Turkey, all classes, back, meat and skin, cooked, roasted | Poultry Products | 244.00 kcal | 12% |
| 2856 | Fast foods, roast beef sandwich, plain | Fast Foods | 244.00 kcal | 12% |
| 2857 | McDONALD'S, QUARTER POUNDER | Fast Foods | 244.00 kcal | 12% |
| 2858 | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 244.00 kcal | 12% |
| 2859 | Frostings, white, fluffy, dry mix, prepared with water | Sweets | 244.00 kcal | 12% |
| 2860 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 244.00 kcal | 12% |
| 2861 | Bread, rice bran | Baked Products | 243.00 kcal | 12% |
| 2862 | Beef, New Zealand, imported, variety meats and by-products, tongue, raw | Beef Products | 243.00 kcal | 12% |
| 2863 | Hormel Pillow Pak Sliced Turkey Pepperoni | Sausages and Luncheon Meats | 243.00 kcal | 12% |
| 2864 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 243.00 kcal | 12% |
| 2865 | Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 243.00 kcal | 12% |
| 2866 | McDONALD'S, FILET-O-FISH (without tartar sauce) | Fast Foods | 243.00 kcal | 12% |
| 2867 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 243.00 kcal | 12% |
| 2868 | Pillsbury, Crusty French Loaf, refrigerated dough | Baked Products | 243.00 kcal | 12% |
| 2869 | Pie, pumpkin, commercially prepared | Baked Products | 243.00 kcal | 12% |
| 2870 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 243.00 kcal | 12% |
| 2871 | Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 243.00 kcal | 12% |
| 2872 | LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust | Fast Foods | 243.00 kcal | 12% |
| 2873 | Apples, dried, sulfured, uncooked | Fruits and Fruit Juices | 243.00 kcal | 12% |
| 2874 | Poultry, mechanically deboned, from mature hens, raw | Poultry Products | 243.00 kcal | 12% |
| 2875 | WENDY'S, Jr. Hamburger, without cheese | Fast Foods | 243.00 kcal | 12% |
| 2876 | School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen | Fast Foods | 243.00 kcal | 12% |
| 2877 | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated | Pork Products | 243.00 kcal | 12% |
| 2878 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 243.00 kcal | 12% |
| 2879 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 242.00 kcal | 12% |
| 2880 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 242.00 kcal | 12% |
| 2881 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 242.00 kcal | 12% |
| 2882 | Crustaceans, shrimp, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 242.00 kcal | 12% |
| 2883 | Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) | Poultry Products | 242.00 kcal | 12% |
| 2884 | ARBY'S, roast beef sandwich, classic | Fast Foods | 242.00 kcal | 12% |
| 2885 | Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar | Sweets | 242.00 kcal | 12% |
| 2886 | Jams and preserves, apricot | Sweets | 242.00 kcal | 12% |
| 2887 | Sea lion, Steller, meat with fat (Alaska Native) | American Indian/Alaska Native Foods | 242.00 kcal | 12% |
| 2888 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 242.00 kcal | 12% |
| 2889 | Pork, fresh, loin, whole, separable lean and fat, cooked, broiled | Pork Products | 242.00 kcal | 12% |
| 2890 | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Vegetables and Vegetable Products | 242.00 kcal | 12% |
| 2891 | Apricots, dried, sulfured, uncooked | Fruits and Fruit Juices | 241.00 kcal | 12% |
| 2892 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 241.00 kcal | 12% |
| 2893 | Bagels, multigrain | Baked Products | 241.00 kcal | 12% |
| 2894 | Ham and cheese loaf or roll | Sausages and Luncheon Meats | 241.00 kcal | 12% |
| 2895 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 241.00 kcal | 12% |
| 2896 | WENDY'S, CLASSIC DOUBLE, with cheese | Fast Foods | 241.00 kcal | 12% |
| 2897 | Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked | Beef Products | 241.00 kcal | 12% |
| 2898 | Heinz, Weight Watcher, Chocolate Eclair, frozen | Baked Products | 241.00 kcal | 12% |
| 2899 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 240.00 kcal | 12% |
| 2900 | Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked | Beef Products | 240.00 kcal | 12% |
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