Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2851–2900 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2851 | Dessert, frozen, ice cream, chocolate, light, no sugar added | Sweets | 173.00 kcal | 9% |
| 2852 | Game meat, elk, ground, raw | Lamb, Veal and Game | 173.00 kcal | 9% |
| 2853 | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | Pork Products | 173.00 kcal | 9% |
| 2854 | Turkey, hen, thigh, meat and skin, raw | Poultry Products | 173.00 kcal | 9% |
| 2855 | Fried chicken, mashed potatoes and vegetables | Mixed Dishes | 173.00 kcal | 9% |
| 2856 | Cheese, cheddar or colby type, low fat (7% M.F.) | Dairy and Egg Products | 173.00 kcal | 9% |
| 2857 | Chicken, broiler, light meat, roasted | Poultry Products | 173.00 kcal | 9% |
| 2858 | Turkey, all classes, giblets, simmered | Poultry Products | 173.00 kcal | 9% |
| 2859 | Turkey, broiler, light meat and skin, roasted | Poultry Products | 173.00 kcal | 9% |
| 2860 | Pork, loin, sirloin, roast, boneless, lean, roasted | Pork Products | 173.00 kcal | 9% |
| 2861 | Pork, leg, inside, boneless, lean, roasted | Pork Products | 173.00 kcal | 9% |
| 2862 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 173.00 kcal | 9% |
| 2863 | Soybeans, dry, boiled | Legumes and Legume Products | 173.00 kcal | 9% |
| 2864 | Soybeans, dry, boiled, salted | Legumes and Legume Products | 173.00 kcal | 9% |
| 2865 | Game meat, squirrel, roasted | Lamb, Veal and Game | 173.00 kcal | 9% |
| 2866 | Turkey, all classes, breast, meat and skin, roasted | Poultry Products | 172.00 kcal | 9% |
| 2867 | Chicken, broiler, breast, meat and skin, raw | Poultry Products | 172.00 kcal | 9% |
| 2868 | Sauce, barbecue, ready-to-serve | Soups, Sauces and Gravies | 172.00 kcal | 9% |
| 2869 | Deli-meat, salami, cooked, turkey | Sausages and Luncheon meats | 172.00 kcal | 9% |
| 2870 | Pork, leg, inside, boneless, lean and fat, roasted | Pork Products | 172.00 kcal | 9% |
| 2871 | Pork, loin, centre cut (centre steak), boneless, lean and fat, raw | Pork Products | 172.00 kcal | 9% |
| 2872 | Spinach souffle, homemade | Vegetables and Vegetable Products | 172.00 kcal | 9% |
| 2873 | Drink, orange, with pulp, vitamin C added, frozen concentrate | Beverages | 172.00 kcal | 9% |
| 2874 | Fish, swordfish, baked or broiled | Finfish and Shellfish Products | 172.00 kcal | 9% |
| 2875 | Mollusks, mussel, blue, boiled or steamed | Finfish and Shellfish Products | 172.00 kcal | 9% |
| 2876 | Veal, ground, broiled | Lamb, Veal and Game | 172.00 kcal | 9% |
| 2877 | Chicken, liver, all classes, cooked, pan-fried | Poultry Products | 172.00 kcal | 9% |
| 2878 | Game meat, native, bearded seal meat, boiled | Lamb, Veal and Game | 172.00 kcal | 9% |
| 2879 | Beef, hip, eye of round roast, boneless, lean, cooked, roasted | Beef Products | 172.00 kcal | 9% |
| 2880 | Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 172.00 kcal | 9% |
| 2881 | Beef, loin, top sirloin steak, boneless, lean, cooked, broiled | Beef Products | 172.00 kcal | 9% |
| 2882 | Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed | Fast Foods | 172.00 kcal | 9% |
| 2883 | Yogourt, Greek style, plain, rich (8-12% M.F.) | Dairy and Egg Products | 172.00 kcal | 9% |
| 2884 | Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled | Lamb, Veal and Game | 171.00 kcal | 9% |
| 2885 | Game meat, native, walrus, skin (muktuk), raw | Lamb, Veal and Game | 171.00 kcal | 9% |
| 2886 | Pork, pickled, pork hocks | Pork Products | 171.00 kcal | 9% |
| 2887 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 171.00 kcal | 9% |
| 2888 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 171.00 kcal | 9% |
| 2889 | Turkey, hen, light meat only, roasted | Poultry Products | 171.00 kcal | 9% |
| 2890 | Poultry food products, chicken, canned, flaked | Poultry Products | 171.00 kcal | 9% |
| 2891 | Pork, loin, sirloin steak, boneless, lean and fat, braised | Pork Products | 171.00 kcal | 9% |
| 2892 | Veal, shoulder, blade, lean, roasted | Lamb, Veal and Game | 171.00 kcal | 9% |
| 2893 | Soup, broth, beef, cubed, dehydrated | Soups, Sauces and Gravies | 170.00 kcal | 8% |
| 2894 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw | Pork Products | 170.00 kcal | 8% |
| 2895 | Pork, cured, ham, shoulder, arm picnic, lean, roasted | Pork Products | 170.00 kcal | 8% |
| 2896 | Pork, loin, sirloin steak, boneless, lean and fat, broiled | Pork Products | 170.00 kcal | 8% |
| 2897 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 170.00 kcal | 8% |
| 2898 | Veal, grain-fed, shoulder, whole, lean, roasted | Lamb, Veal and Game | 170.00 kcal | 8% |
| 2899 | Spaghetti and meatballs, restaurant prepared | Mixed Dishes | 170.00 kcal | 8% |
| 2900 | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Poultry Products | 170.00 kcal | 8% |
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