Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2801–2850 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2801 | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 248.00 kcal | 12% |
| 2802 | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Baked Products | 248.00 kcal | 12% |
| 2803 | Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled | Beef Products | 248.00 kcal | 12% |
| 2804 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 248.00 kcal | 12% |
| 2805 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 248.00 kcal | 12% |
| 2806 | Cheese substitute, mozzarella | Dairy and Egg Products | 248.00 kcal | 12% |
| 2807 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 248.00 kcal | 12% |
| 2808 | Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw | Beef Products | 248.00 kcal | 12% |
| 2809 | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) | Poultry Products | 248.00 kcal | 12% |
| 2810 | School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen | Fast Foods | 248.00 kcal | 12% |
| 2811 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 248.00 kcal | 12% |
| 2812 | Van's, Gluten Free, Totally Original Waffles | Baked Products | 248.00 kcal | 12% |
| 2813 | Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 248.00 kcal | 12% |
| 2814 | Pork, fresh, loin, whole, separable lean and fat, cooked, roasted | Pork Products | 248.00 kcal | 12% |
| 2815 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 247.00 kcal | 12% |
| 2816 | Bologna, pork | Sausages and Luncheon Meats | 247.00 kcal | 12% |
| 2817 | Chicken, broilers or fryers, neck, meat and skin, cooked simmered | Poultry Products | 247.00 kcal | 12% |
| 2818 | Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 247.00 kcal | 12% |
| 2819 | Spices, cinnamon, ground | Spices and Herbs | 247.00 kcal | 12% |
| 2820 | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | Fast Foods | 247.00 kcal | 12% |
| 2821 | DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked | Fast Foods | 247.00 kcal | 12% |
| 2822 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 247.00 kcal | 12% |
| 2823 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 247.00 kcal | 12% |
| 2824 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 247.00 kcal | 12% |
| 2825 | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled | Pork Products | 247.00 kcal | 12% |
| 2826 | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised | Pork Products | 247.00 kcal | 12% |
| 2827 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 246.00 kcal | 12% |
| 2828 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 246.00 kcal | 12% |
| 2829 | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Beef Products | 246.00 kcal | 12% |
| 2830 | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour | Poultry Products | 246.00 kcal | 12% |
| 2831 | School Lunch, chicken patty, whole grain breaded | Fast Foods | 246.00 kcal | 12% |
| 2832 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 246.00 kcal | 12% |
| 2833 | Oat bran, raw | Cereal Grains and Pasta | 246.00 kcal | 12% |
| 2834 | Marmalade, orange | Sweets | 246.00 kcal | 12% |
| 2835 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 246.00 kcal | 12% |
| 2836 | Pork, cured, ham, whole, separable lean and fat, unheated | Pork Products | 246.00 kcal | 12% |
| 2837 | Bread, protein (includes gluten) | Baked Products | 245.00 kcal | 12% |
| 2838 | English muffins, whole grain white | Baked Products | 245.00 kcal | 12% |
| 2839 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour | Poultry Products | 245.00 kcal | 12% |
| 2840 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 245.00 kcal | 12% |
| 2841 | Pie, blueberry, prepared from recipe | Baked Products | 245.00 kcal | 12% |
| 2842 | Sauce, duck, ready-to-serve | Soups, Sauces, and Gravies | 245.00 kcal | 12% |
| 2843 | Ham and cheese spread | Sausages and Luncheon Meats | 245.00 kcal | 12% |
| 2844 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 245.00 kcal | 12% |
| 2845 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked | Beef Products | 245.00 kcal | 12% |
| 2846 | Pork, fresh, leg (ham), whole, separable lean and fat, raw | Pork Products | 245.00 kcal | 12% |
| 2847 | Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 244.00 kcal | 12% |
| 2848 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 244.00 kcal | 12% |
| 2849 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 244.00 kcal | 12% |
| 2850 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 244.00 kcal | 12% |
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