Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2801–2850 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2801 | Fish, salmon, coho, farmed, baked or broiled | Finfish and Shellfish Products | 178.00 kcal | 9% |
| 2802 | Fast foods, mexican, enchirito with cheese, beef and beans | Fast Foods | 178.00 kcal | 9% |
| 2803 | Duck, duckling, domestic, Pekin, leg, meat only, bone in, cooked without skin, braised | Poultry Products | 178.00 kcal | 9% |
| 2804 | Chicken nuggets, macaroni in cheese sauce, corn in a seasoned sauce and chocolate pudding, frozen | Mixed Dishes | 178.00 kcal | 9% |
| 2805 | Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 178.00 kcal | 9% |
| 2806 | Beef, loin, top sirloin roast, boneless, lean, cooked, roasted | Beef Products | 178.00 kcal | 9% |
| 2807 | Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) | Baked Products | 178.00 kcal | 9% |
| 2808 | Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed | Fast Foods | 178.00 kcal | 9% |
| 2809 | Turkey, tom, wing, meat, roasted | Poultry Products | 177.00 kcal | 9% |
| 2810 | Game meat, bison, rib eye, lean, steak, cooked, broiled | Lamb, Veal and Game | 177.00 kcal | 9% |
| 2811 | Veggie / soy burger patty, unprepared | Legumes and Legume Products | 177.00 kcal | 9% |
| 2812 | Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 177.00 kcal | 9% |
| 2813 | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 177.00 kcal | 9% |
| 2814 | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | Pork Products | 177.00 kcal | 9% |
| 2815 | Chicken, broiler, meat only, stewed | Poultry Products | 177.00 kcal | 9% |
| 2816 | Turkey, tom, meat only, roasted | Poultry Products | 177.00 kcal | 9% |
| 2817 | Fish, cisco (lake herring, tullibee), native, smoked | Finfish and Shellfish Products | 177.00 kcal | 9% |
| 2818 | Hummus, homemade | Legumes and Legume Products | 177.00 kcal | 9% |
| 2819 | Veal, loin, lean and fat, raw | Lamb, Veal and Game | 177.00 kcal | 9% |
| 2820 | Veal, rib, lean, roasted | Lamb, Veal and Game | 177.00 kcal | 9% |
| 2821 | Bread stuffing, dry mix, prepared | Baked Products | 177.00 kcal | 9% |
| 2822 | Beef, liver, pan-fried | Beef Products | 176.00 kcal | 9% |
| 2823 | Ostrich, ground, cooked, pan-broiled | Poultry Products | 176.00 kcal | 9% |
| 2824 | Sausage, Bratwurst, chicken, cooked | Sausages and Luncheon meats | 176.00 kcal | 9% |
| 2825 | Game meat, native, caribou (reindeer), brain, boiled | Lamb, Veal and Game | 176.00 kcal | 9% |
| 2826 | Turkey pot pie, frozen | Mixed Dishes | 176.00 kcal | 9% |
| 2827 | Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning | Poultry Products | 176.00 kcal | 9% |
| 2828 | Chicken, broiler, thigh, meat, braised | Poultry Products | 176.00 kcal | 9% |
| 2829 | Fast foods, dessert, sundae, strawberry | Fast Foods | 175.00 kcal | 9% |
| 2830 | Goose, wild (Canada goose), native, liver, roasted | Poultry Products | 175.00 kcal | 9% |
| 2831 | Turkey, all classes, meat only, roasted | Poultry Products | 175.00 kcal | 9% |
| 2832 | Turkey, tom, breast, meat and skin, roasted | Poultry Products | 175.00 kcal | 9% |
| 2833 | Deli-meat, chicken, cooked, sliced | Sausages and Luncheon meats | 175.00 kcal | 9% |
| 2834 | Pork, leg, shank portion, lean, roasted | Pork Products | 175.00 kcal | 9% |
| 2835 | Juice drink, fruit punch, frozen concentrate | Beverages | 175.00 kcal | 9% |
| 2836 | Mollusks, squid (calamari), mixed species, flour coated, fried | Finfish and Shellfish Products | 175.00 kcal | 9% |
| 2837 | Veal, loin, lean, roasted | Lamb, Veal and Game | 175.00 kcal | 9% |
| 2838 | Game meat, horse, roasted | Lamb, Veal and Game | 175.00 kcal | 9% |
| 2839 | Cheese, ricotta, with whole milk | Dairy and Egg Products | 174.00 kcal | 9% |
| 2840 | Chicken, broiler, leg, meat, roasted | Poultry Products | 174.00 kcal | 9% |
| 2841 | Turkey, all classes, heart, simmered | Poultry Products | 174.00 kcal | 9% |
| 2842 | Pork, loin, sirloin chop, bone-in, lean, broiled | Pork Products | 174.00 kcal | 9% |
| 2843 | Pork, loin, centre cut (centre steak), boneless, lean, broiled | Pork Products | 174.00 kcal | 9% |
| 2844 | Alcohol, cocktail, pina colada (rum), homemade | Beverages | 174.00 kcal | 9% |
| 2845 | Sauce, cheese, ready-to-serve | Soups, Sauces and Gravies | 174.00 kcal | 9% |
| 2846 | Game meat, bison, top round, lean, steak, cooked, broiled | Lamb, Veal and Game | 174.00 kcal | 9% |
| 2847 | Game meat, native, walrus, flippers, mattak, aged | Lamb, Veal and Game | 174.00 kcal | 9% |
| 2848 | Tamale, pork | Mixed Dishes | 174.00 kcal | 9% |
| 2849 | Chinese dish, fried rice without meat, restaurant prepared | Mixed Dishes | 174.00 kcal | 9% |
| 2850 | Sweets, fruit butters, apple | Sweets | 173.00 kcal | 9% |
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