Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2751–2800 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2751 | Cake, boston cream pie, commercially prepared | Baked Products | 252.00 kcal | 13% |
| 2752 | Bread, whole-wheat, commercially prepared | Baked Products | 252.00 kcal | 13% |
| 2753 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 252.00 kcal | 13% |
| 2754 | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | Meals, Entrees, and Side Dishes | 252.00 kcal | 13% |
| 2755 | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 252.00 kcal | 13% |
| 2756 | Chicken breast tenders, breaded, cooked, microwaved | Poultry Products | 252.00 kcal | 13% |
| 2757 | BURGER KING, DOUBLE WHOPPER, no cheese | Fast Foods | 252.00 kcal | 13% |
| 2758 | Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 252.00 kcal | 13% |
| 2759 | Restaurant, Chinese, lemon chicken | Restaurant Foods | 252.00 kcal | 13% |
| 2760 | Veal, rib, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 251.00 kcal | 13% |
| 2761 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 251.00 kcal | 13% |
| 2762 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 251.00 kcal | 13% |
| 2763 | Chicken, stewing, meat and skin, and giblets and neck, raw | Poultry Products | 251.00 kcal | 13% |
| 2764 | Cream substitute, flavored, liquid | Dairy and Egg Products | 251.00 kcal | 13% |
| 2765 | Chicken, broiler, rotisserie, BBQ, back, meat and skin | Poultry Products | 251.00 kcal | 13% |
| 2766 | Spices, pepper, black | Spices and Herbs | 251.00 kcal | 13% |
| 2767 | Beef, cured, corned beef, brisket, cooked | Beef Products | 251.00 kcal | 13% |
| 2768 | Ice creams, chocolate, rich | Sweets | 251.00 kcal | 13% |
| 2769 | Walrus, meat, dried (Alaska Native) | American Indian/Alaska Native Foods | 251.00 kcal | 13% |
| 2770 | Bread, pumpernickel | Baked Products | 250.00 kcal | 12% |
| 2771 | Alcoholic beverage, distilled, whiskey, 86 proof | Beverages | 250.00 kcal | 12% |
| 2772 | Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised | Beef Products | 250.00 kcal | 12% |
| 2773 | Fish, sablefish, cooked, dry heat | Finfish and Shellfish Products | 250.00 kcal | 12% |
| 2774 | Fish, herring, Pacific, cooked, dry heat | Finfish and Shellfish Products | 250.00 kcal | 12% |
| 2775 | Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled | Beef Products | 250.00 kcal | 12% |
| 2776 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 250.00 kcal | 12% |
| 2777 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof | Beverages | 250.00 kcal | 12% |
| 2778 | Salad dressing, mayonnaise type, regular, with salt | Fats and Oils | 250.00 kcal | 12% |
| 2779 | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked | Fast Foods | 250.00 kcal | 12% |
| 2780 | BURGER KING, WHOPPER, with cheese | Fast Foods | 250.00 kcal | 12% |
| 2781 | Beef, cured, corned beef, canned | Sausages and Luncheon Meats | 250.00 kcal | 12% |
| 2782 | Fast foods, chicken fillet sandwich, plain with pickles | Fast Foods | 250.00 kcal | 12% |
| 2783 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 250.00 kcal | 12% |
| 2784 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 250.00 kcal | 12% |
| 2785 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 250.00 kcal | 12% |
| 2786 | Restaurant, Chinese, sweet and sour chicken | Restaurant Foods | 250.00 kcal | 12% |
| 2787 | Baobab powder | Fruits and Fruit Juices | 250.00 kcal | 12% |
| 2788 | Restaurant, Chinese, egg rolls, assorted | Restaurant Foods | 250.00 kcal | 12% |
| 2789 | Bagels, wheat | Baked Products | 250.00 kcal | 12% |
| 2790 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 249.00 kcal | 12% |
| 2791 | Figs, dried, uncooked | Fruits and Fruit Juices | 249.00 kcal | 12% |
| 2792 | Turkey, ground, 85% lean, 15% fat, patties, broiled | Poultry Products | 249.00 kcal | 12% |
| 2793 | Chicken, broilers or fryers, wing, meat and skin, cooked, stewed | Poultry Products | 249.00 kcal | 12% |
| 2794 | CHICK-FIL-A, chicken sandwich | Fast Foods | 249.00 kcal | 12% |
| 2795 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 249.00 kcal | 12% |
| 2796 | Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 249.00 kcal | 12% |
| 2797 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 249.00 kcal | 12% |
| 2798 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 249.00 kcal | 12% |
| 2799 | Focaccia, Italian flatbread, plain | Baked Products | 249.00 kcal | 12% |
| 2800 | Ice creams, vanilla, rich | Sweets | 249.00 kcal | 12% |
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