Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2751–2800 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2751 | Pork, composite cuts, leg, loin and shoulder, lean and fat, raw | Pork Products | 182.00 kcal | 9% |
| 2752 | Turkey, broiler, leg, meat only, roasted | Poultry Products | 182.00 kcal | 9% |
| 2753 | Turkey, broiler, wing, meat only, roasted | Poultry Products | 182.00 kcal | 9% |
| 2754 | Turkey, hen, meat only, roasted | Poultry Products | 182.00 kcal | 9% |
| 2755 | Turkey, tom, light meat and skin, roasted | Poultry Products | 182.00 kcal | 9% |
| 2756 | Pork, leg, butt portion, lean and fat, raw | Pork Products | 182.00 kcal | 9% |
| 2757 | Nuts, ginkgo nuts, raw | Nuts and Seeds | 182.00 kcal | 9% |
| 2758 | Fish, salmon, atlantic, wild, baked or broiled | Finfish and Shellfish Products | 182.00 kcal | 9% |
| 2759 | Veal, pancreas, raw | Lamb, Veal and Game | 182.00 kcal | 9% |
| 2760 | Veal, foreshank, osso buco, lean and fat, braised | Lamb, Veal and Game | 182.00 kcal | 9% |
| 2761 | Dessert, frozen, ice cream, light, vanilla | Sweets | 181.00 kcal | 9% |
| 2762 | Sweets, pie fillings, blueberry, canned | Sweets | 181.00 kcal | 9% |
| 2763 | Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 181.00 kcal | 9% |
| 2764 | Dessert topping (non dairy), powdered, prepared with 2% milk | Dairy and Egg Products | 181.00 kcal | 9% |
| 2765 | Cream, sour, cultured, 14% M.F | Dairy and Egg Products | 181.00 kcal | 9% |
| 2766 | Chicken, broiler, wing, meat, stewed | Poultry Products | 181.00 kcal | 9% |
| 2767 | Pheasant, meat and skin, raw | Poultry Products | 181.00 kcal | 9% |
| 2768 | Lamb, New Zealand, frozen, leg, whole, lean, roasted | Lamb, Veal and Game | 181.00 kcal | 9% |
| 2769 | Veal, grain-fed, cutlets (inside rop round), pan-fried | Lamb, Veal and Game | 181.00 kcal | 9% |
| 2770 | Turkey, all classes, light meat and skin, roasted | Poultry Products | 180.00 kcal | 9% |
| 2771 | Pork, loin, centre cut (centre chop), bone-in, lean, broiled | Pork Products | 180.00 kcal | 9% |
| 2772 | Crustaceans, shrimp or lobster paste, canned | Finfish and Shellfish Products | 180.00 kcal | 9% |
| 2773 | Veal, grain-fed, loin chop, lean and fat, braised | Lamb, Veal and Game | 180.00 kcal | 9% |
| 2774 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 180.00 kcal | 9% |
| 2775 | Fast foods, mexican, burrito with beans, cheese and beef | Fast Foods | 180.00 kcal | 9% |
| 2776 | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 180.00 kcal | 9% |
| 2777 | Pork, composite cuts, leg, loin and shoulder, lean and fat, cooked | Pork Products | 180.00 kcal | 9% |
| 2778 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with turkey | Fast Foods | 180.00 kcal | 9% |
| 2779 | Turkey, broiler, drumstick, meat only, roasted | Poultry Products | 180.00 kcal | 9% |
| 2780 | Cheese, swiss, low fat | Dairy and Egg Products | 179.00 kcal | 9% |
| 2781 | Sweets, jellies, reduced sugar or no sugar, home preserved | Sweets | 179.00 kcal | 9% |
| 2782 | Game meat, native, walrus, meat, aged | Lamb, Veal and Game | 179.00 kcal | 9% |
| 2783 | Vermicelli, made from soy, cooked | Legumes and Legume Products | 179.00 kcal | 9% |
| 2784 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 179.00 kcal | 9% |
| 2785 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 179.00 kcal | 9% |
| 2786 | Sauce, peanut (made from coconut, water, sugar, peanuts) | Soups, Sauces and Gravies | 179.00 kcal | 9% |
| 2787 | Beef pot roast, with browned potatoes, peas and corn | Mixed Dishes | 179.00 kcal | 9% |
| 2788 | Chicken, broiler, neck, meat, simmered | Poultry Products | 179.00 kcal | 9% |
| 2789 | Turkey, broiler, wing, meat and skin, raw | Poultry Products | 179.00 kcal | 9% |
| 2790 | Chicken, broiler, thigh, meat, roasted | Poultry Products | 179.00 kcal | 9% |
| 2791 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and fruit juices | 179.00 kcal | 9% |
| 2792 | Grape juice, frozen concentrate, sugar and vitamin C added, undiluted | Fruits and fruit juices | 179.00 kcal | 9% |
| 2793 | Fish, salmon, chinook (spring), raw | Finfish and Shellfish Products | 179.00 kcal | 9% |
| 2794 | Veal, milk-fed, shoulder, whole, lean and fat, roasted | Lamb, Veal and Game | 179.00 kcal | 9% |
| 2795 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 179.00 kcal | 9% |
| 2796 | Turkey, hen, breast, meat and skin, roasted | Poultry Products | 178.00 kcal | 9% |
| 2797 | Cranberry orange relish, canned | Fruits and fruit juices | 178.00 kcal | 9% |
| 2798 | Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted | Pork Products | 178.00 kcal | 9% |
| 2799 | Pork, loin, sirloin steak, boneless, lean, roasted | Pork Products | 178.00 kcal | 9% |
| 2800 | Potato, hashed brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 178.00 kcal | 9% |
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