Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2701–2750 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2701 | Bagels, oat bran | Baked Products | 255.00 kcal | 13% |
| 2702 | Lamb, Australian, ground, 85% lean / 15% fat, raw | Lamb, Veal, and Game Products | 255.00 kcal | 13% |
| 2703 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 255.00 kcal | 13% |
| 2704 | Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 255.00 kcal | 13% |
| 2705 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 255.00 kcal | 13% |
| 2706 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 255.00 kcal | 13% |
| 2707 | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only | Pork Products | 255.00 kcal | 13% |
| 2708 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 255.00 kcal | 13% |
| 2709 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 255.00 kcal | 13% |
| 2710 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 255.00 kcal | 13% |
| 2711 | CRACKER BARREL, steak fries | Restaurant Foods | 255.00 kcal | 13% |
| 2712 | Caribou, rump meat, half dried (Alaska Native) | American Indian/Alaska Native Foods | 255.00 kcal | 13% |
| 2713 | Croissants, apple | Baked Products | 254.00 kcal | 13% |
| 2714 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 254.00 kcal | 13% |
| 2715 | Beef, ground, 80% lean meat / 20% fat, raw | Beef Products | 254.00 kcal | 13% |
| 2716 | Chicken, broilers or fryers, wing, meat and skin, cooked, roasted | Poultry Products | 254.00 kcal | 13% |
| 2717 | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour | Poultry Products | 254.00 kcal | 13% |
| 2718 | Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked | Beef Products | 254.00 kcal | 13% |
| 2719 | Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked | Beef Products | 254.00 kcal | 13% |
| 2720 | Ice cream sundae cone | Dairy and Egg Products | 254.00 kcal | 13% |
| 2721 | Cheese, mozzarella, part skim milk | Dairy and Egg Products | 254.00 kcal | 13% |
| 2722 | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked | Fast Foods | 254.00 kcal | 13% |
| 2723 | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | Fast Foods | 254.00 kcal | 13% |
| 2724 | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables | Fast Foods | 254.00 kcal | 13% |
| 2725 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 254.00 kcal | 13% |
| 2726 | Toppings, strawberry | Sweets | 254.00 kcal | 13% |
| 2727 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 254.00 kcal | 13% |
| 2728 | Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 254.00 kcal | 13% |
| 2729 | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 253.00 kcal | 13% |
| 2730 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 253.00 kcal | 13% |
| 2731 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 253.00 kcal | 13% |
| 2732 | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 253.00 kcal | 13% |
| 2733 | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 253.00 kcal | 13% |
| 2734 | Bread, cinnamon | Baked Products | 253.00 kcal | 13% |
| 2735 | Bacon, turkey, low sodium | Sausages and Luncheon Meats | 253.00 kcal | 13% |
| 2736 | Spices, dill weed, dried | Spices and Herbs | 253.00 kcal | 13% |
| 2737 | Cheese, neufchatel | Dairy and Egg Products | 253.00 kcal | 13% |
| 2738 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted | Poultry Products | 253.00 kcal | 13% |
| 2739 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 253.00 kcal | 13% |
| 2740 | POPEYES, Spicy Chicken Strips, analyzed 2006 | Fast Foods | 253.00 kcal | 13% |
| 2741 | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 253.00 kcal | 13% |
| 2742 | Toppings, pineapple | Sweets | 253.00 kcal | 13% |
| 2743 | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | Snacks | 253.00 kcal | 13% |
| 2744 | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 253.00 kcal | 13% |
| 2745 | Veal, sirloin, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 252.00 kcal | 13% |
| 2746 | Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised | Beef Products | 252.00 kcal | 13% |
| 2747 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 252.00 kcal | 13% |
| 2748 | Fish, shad, american, cooked, dry heat | Finfish and Shellfish Products | 252.00 kcal | 13% |
| 2749 | Beef, New Zealand, imported, striploin, separable lean and fat, raw | Beef Products | 252.00 kcal | 13% |
| 2750 | Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised | Beef Products | 252.00 kcal | 13% |
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