Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2701–2750 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2701 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 186.00 kcal | 9% |
| 2702 | Chicken, broiler, light meat and skin, raw | Poultry Products | 186.00 kcal | 9% |
| 2703 | Turkey, hen, light meat and skin, roasted | Poultry Products | 186.00 kcal | 9% |
| 2704 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 186.00 kcal | 9% |
| 2705 | Pork, loin, rib chop (rib end), bone-in, lean and fat, raw | Pork Products | 186.00 kcal | 9% |
| 2706 | Pork, loin, rib chop (rib end), bone-in, lean, broiled | Pork Products | 186.00 kcal | 9% |
| 2707 | Pork, shoulder, blade portion, bone-in , lean and fat, raw | Pork Products | 186.00 kcal | 9% |
| 2708 | Alcohol, cocktail, daiquiri (rum), homemade | Beverages | 186.00 kcal | 9% |
| 2709 | Fish, halibut, Greenland (turbot), raw | Finfish and Shellfish Products | 186.00 kcal | 9% |
| 2710 | Fish, tuna, white, canned with oil, drained, salted | Finfish and Shellfish Products | 186.00 kcal | 9% |
| 2711 | Fish, tuna, white, canned with oil, drained, unsalted | Finfish and Shellfish Products | 186.00 kcal | 9% |
| 2712 | Lamb, cubed for stew or kabob, lean, broiled | Lamb, Veal and Game | 186.00 kcal | 9% |
| 2713 | Veal, shoulder, blade, lean and fat, roasted | Lamb, Veal and Game | 186.00 kcal | 9% |
| 2714 | Veal, heart, braised | Lamb, Veal and Game | 186.00 kcal | 9% |
| 2715 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 185.00 kcal | 9% |
| 2716 | Cream, table (coffee), 18% M.F. | Dairy and Egg Products | 185.00 kcal | 9% |
| 2717 | Chicken, broiler, heart, simmered | Poultry Products | 185.00 kcal | 9% |
| 2718 | Chicken, broiler, leg, meat, stewed | Poultry Products | 185.00 kcal | 9% |
| 2719 | Turkey, broiler, meat and skin, roasted | Poultry Products | 185.00 kcal | 9% |
| 2720 | Pork, cured, back bacon, grilled | Pork Products | 185.00 kcal | 9% |
| 2721 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 185.00 kcal | 9% |
| 2722 | Fish, sardine, pacific, canned in tomato sauce, drained with bones | Finfish and Shellfish Products | 185.00 kcal | 9% |
| 2723 | Lamb, heart, braised | Lamb, Veal and Game | 185.00 kcal | 9% |
| 2724 | Rice, Spanish rice | Mixed Dishes | 185.00 kcal | 9% |
| 2725 | Chicken, canned, no broth | Poultry Products | 185.00 kcal | 9% |
| 2726 | Dessert, frozen, ice cream, sundae, prepackaged | Sweets | 185.00 kcal | 9% |
| 2727 | Yeast extract spread | Vegetables and Vegetable Products | 185.00 kcal | 9% |
| 2728 | Egg Benedict | Dairy and Egg Products | 185.00 kcal | 9% |
| 2729 | Sauce, plum, ready-to-serve | Soups, Sauces and Gravies | 184.00 kcal | 9% |
| 2730 | Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, raw | Beef Products | 184.00 kcal | 9% |
| 2731 | Veal, milk-fed, rib chop, lean, broiled | Lamb, Veal and Game | 184.00 kcal | 9% |
| 2732 | Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 184.00 kcal | 9% |
| 2733 | Turkey, broiler, thigh, meat only, roasted | Poultry Products | 184.00 kcal | 9% |
| 2734 | Chicken, broiler, leg, meat and skin, roasted | Poultry Products | 184.00 kcal | 9% |
| 2735 | Chicken, broiler, breast, meat and skin, stewed | Poultry Products | 184.00 kcal | 9% |
| 2736 | Fish, eel, mixed species, raw | Finfish and Shellfish Products | 184.00 kcal | 9% |
| 2737 | Fish, tuna, bluefin, fresh, baked or broiled | Finfish and Shellfish Products | 184.00 kcal | 9% |
| 2738 | Fish, salmon, coho, wild, poached | Finfish and Shellfish Products | 184.00 kcal | 9% |
| 2739 | Pork, intestine (chitterlings), raw | Pork Products | 183.00 kcal | 9% |
| 2740 | Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 183.00 kcal | 9% |
| 2741 | Veal, shoulder, shank, lean and fat, roasted | Lamb, Veal and Game | 183.00 kcal | 9% |
| 2742 | Wiener (frankfurter), reduced fat | Sausages and Luncheon meats | 183.00 kcal | 9% |
| 2743 | Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 183.00 kcal | 9% |
| 2744 | Veal, leg (round), lean, pan-fried, not breaded | Lamb, Veal and Game | 183.00 kcal | 9% |
| 2745 | Turkey, all classes, wing, meat only, roasted | Poultry Products | 183.00 kcal | 9% |
| 2746 | Beef, loin, t-bone steak (porterhouse), lean, raw | Beef Products | 182.00 kcal | 9% |
| 2747 | Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies | Sweets | 182.00 kcal | 9% |
| 2748 | Egg, chicken, omelet, with cheese | Dairy and Egg Products | 182.00 kcal | 9% |
| 2749 | Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread | Fast Foods | 182.00 kcal | 9% |
| 2750 | Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust | Fast Foods | 182.00 kcal | 9% |
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