Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2651–2700 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2651 | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked | Fast Foods | 259.00 kcal | 13% |
| 2652 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked | Beef Products | 259.00 kcal | 13% |
| 2653 | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled | Pork Products | 259.00 kcal | 13% |
| 2654 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | Vegetables and Vegetable Products | 259.00 kcal | 13% |
| 2655 | Leavening agents, cream of tartar | Baked Products | 258.00 kcal | 13% |
| 2656 | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles | Poultry Products | 258.00 kcal | 13% |
| 2657 | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 258.00 kcal | 13% |
| 2658 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 258.00 kcal | 13% |
| 2659 | Cake, angelfood, commercially prepared | Baked Products | 258.00 kcal | 13% |
| 2660 | Chicken, stewing, dark meat, meat only, cooked, stewed | Poultry Products | 258.00 kcal | 13% |
| 2661 | Chicken, stewing, meat and skin, raw | Poultry Products | 258.00 kcal | 13% |
| 2662 | Chicken, broilers or fryers, back, meat and skin, cooked, stewed | Poultry Products | 258.00 kcal | 13% |
| 2663 | McDONALD'S, QUARTER POUNDER with Cheese | Fast Foods | 258.00 kcal | 13% |
| 2664 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 258.00 kcal | 13% |
| 2665 | Tennis Bread, plain (Apache) | American Indian/Alaska Native Foods | 258.00 kcal | 13% |
| 2666 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 258.00 kcal | 13% |
| 2667 | Kanpyo, (dried gourd strips) | Vegetables and Vegetable Products | 258.00 kcal | 13% |
| 2668 | Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) | American Indian/Alaska Native Foods | 258.00 kcal | 13% |
| 2669 | Tomatoes, sun-dried | Vegetables and Vegetable Products | 258.00 kcal | 13% |
| 2670 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 257.00 kcal | 13% |
| 2671 | Sauce, peanut, made from peanut butter, water, soy sauce | Soups, Sauces, and Gravies | 257.00 kcal | 13% |
| 2672 | Fish, sablefish, smoked | Finfish and Shellfish Products | 257.00 kcal | 13% |
| 2673 | DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust | Fast Foods | 257.00 kcal | 13% |
| 2674 | Chicken, broiler, rotisserie, BBQ, wing, meat and skin | Poultry Products | 257.00 kcal | 13% |
| 2675 | Cake, angelfood, dry mix, prepared | Baked Products | 257.00 kcal | 13% |
| 2676 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | Baked Products | 257.00 kcal | 13% |
| 2677 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 257.00 kcal | 13% |
| 2678 | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked | Fast Foods | 257.00 kcal | 13% |
| 2679 | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise | Fast Foods | 257.00 kcal | 13% |
| 2680 | McDONALD'S, BIG MAC | Fast Foods | 257.00 kcal | 13% |
| 2681 | Fast foods, fish sandwich, with tartar sauce | Fast Foods | 257.00 kcal | 13% |
| 2682 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 257.00 kcal | 13% |
| 2683 | Prune puree | Fruits and Fruit Juices | 257.00 kcal | 13% |
| 2684 | Andrea's, Gluten Free Soft Dinner Roll | Baked Products | 257.00 kcal | 13% |
| 2685 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 256.00 kcal | 13% |
| 2686 | Veal, variety meats and by-products, pancreas, cooked, braised | Lamb, Veal, and Game Products | 256.00 kcal | 13% |
| 2687 | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned | Beef Products | 256.00 kcal | 13% |
| 2688 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 256.00 kcal | 13% |
| 2689 | Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 256.00 kcal | 13% |
| 2690 | Fast foods, hamburger, large, single patty, with condiments | Fast Foods | 256.00 kcal | 13% |
| 2691 | DIGIORNO Pizza, cheese topping, rising crust, frozen, baked | Fast Foods | 256.00 kcal | 13% |
| 2692 | WENDY'S, Jr. Hamburger, with cheese | Fast Foods | 256.00 kcal | 13% |
| 2693 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 256.00 kcal | 13% |
| 2694 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 256.00 kcal | 13% |
| 2695 | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Restaurant Foods | 256.00 kcal | 13% |
| 2696 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 255.00 kcal | 13% |
| 2697 | Game meat, raccoon, cooked, roasted | Lamb, Veal, and Game Products | 255.00 kcal | 13% |
| 2698 | Sausage, meatless | Legumes and Legume Products | 255.00 kcal | 13% |
| 2699 | Rolls, hamburger, whole grain white, calcium-fortified | Baked Products | 255.00 kcal | 13% |
| 2700 | Bagels, whole grain white | Baked Products | 255.00 kcal | 13% |
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