Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2651–2700 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2651 | Lemonade, pink, frozen concentrate | Beverages | 192.00 kcal | 10% |
| 2652 | Veal, liver, braised | Lamb, Veal and Game | 192.00 kcal | 10% |
| 2653 | Chicken, broiler, wing, meat and skin, raw | Poultry Products | 191.00 kcal | 10% |
| 2654 | Chicken, broiler, drumstick, meat and skin, roasted | Poultry Products | 191.00 kcal | 10% |
| 2655 | Seeds, breadfruit seeds, raw | Nuts and Seeds | 191.00 kcal | 10% |
| 2656 | Fast foods, mexican, burrito with beans and beef | Fast Foods | 191.00 kcal | 10% |
| 2657 | Turkey, tom, leg, meat, roasted | Poultry Products | 191.00 kcal | 10% |
| 2658 | Veal, grain-fed, shoulder, blade steak, lean, braised | Lamb, Veal and Game | 191.00 kcal | 10% |
| 2659 | Game meat, deer (venison), shoulder clod roast, lean, braised | Lamb, Veal and Game | 191.00 kcal | 10% |
| 2660 | Game meat, native, walrus, meat, boiled | Lamb, Veal and Game | 191.00 kcal | 10% |
| 2661 | Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw | Beef Products | 191.00 kcal | 10% |
| 2662 | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 191.00 kcal | 10% |
| 2663 | Dip, sour cream base (with dehydrated onion soup) | Soups, Sauces and Gravies | 190.00 kcal | 10% |
| 2664 | Turkey, all classes, drumstick, meat only, roasted | Poultry Products | 190.00 kcal | 10% |
| 2665 | Turkey, all classes, thigh, meat only, roasted | Poultry Products | 190.00 kcal | 10% |
| 2666 | Chicken, broiler, meat only, roasted | Poultry Products | 190.00 kcal | 10% |
| 2667 | Fish, milkfish (awa), baked or broiled | Finfish and Shellfish Products | 190.00 kcal | 10% |
| 2668 | Fish, trout, mixed species, baked or broiled | Finfish and Shellfish Products | 190.00 kcal | 10% |
| 2669 | Turkey, all classes, liver, simmered | Poultry Products | 189.00 kcal | 9% |
| 2670 | Turkey, broiler, dark meat only, roasted | Poultry Products | 189.00 kcal | 9% |
| 2671 | Chicken, ground, lean, cooked | Poultry Products | 189.00 kcal | 9% |
| 2672 | Pork, loin, rib half (country-style ribs), lean and fat, raw | Pork Products | 189.00 kcal | 9% |
| 2673 | Mollusks, abalone, mixed species, flour coated, fried | Finfish and Shellfish Products | 189.00 kcal | 9% |
| 2674 | Veal, milk-fed, cutlets (inside top round), pan-fried | Lamb, Veal and Game | 189.00 kcal | 9% |
| 2675 | Veal, grain-fed, shoulder, whole, lean and fat, roasted | Lamb, Veal and Game | 189.00 kcal | 9% |
| 2676 | Sauce, nacho cheese sauce, ready-to-serve | Soups, Sauces and Gravies | 189.00 kcal | 9% |
| 2677 | Turkey, tom, thigh, meat, roasted | Poultry Products | 189.00 kcal | 9% |
| 2678 | Meatless, luncheon slices | Legumes and Legume Products | 189.00 kcal | 9% |
| 2679 | Turkey, all classes, leg, meat only, roasted | Poultry Products | 189.00 kcal | 9% |
| 2680 | Fast foods, mexican, taco with chicken, cheese and lettuce, soft | Fast Foods | 189.00 kcal | 9% |
| 2681 | Alcohol, cocktail, margarita | Beverages | 188.00 kcal | 9% |
| 2682 | Turkey, hen, wing, meat only, roasted | Poultry Products | 188.00 kcal | 9% |
| 2683 | Cretons, veal | Sausages and Luncheon meats | 188.00 kcal | 9% |
| 2684 | Cream, sour, cultured, 18% M.F. | Dairy and Egg Products | 188.00 kcal | 9% |
| 2685 | Veal, cubed for stew (leg and shoulder), lean, braised | Lamb, Veal and Game | 188.00 kcal | 9% |
| 2686 | Game meat, beefalo, composite cuts, roasted | Lamb, Veal and Game | 188.00 kcal | 9% |
| 2687 | Chicken, broiler, breast, meat, fried | Poultry Products | 187.00 kcal | 9% |
| 2688 | Tuna salad | Finfish and Shellfish Products | 187.00 kcal | 9% |
| 2689 | Fish, butterfish, baked or broiled | Finfish and Shellfish Products | 187.00 kcal | 9% |
| 2690 | Fish, yellowtail, mixed species, baked or broiled | Finfish and Shellfish Products | 187.00 kcal | 9% |
| 2691 | Veal, grain-fed, loin chop, lean, braised | Lamb, Veal and Game | 187.00 kcal | 9% |
| 2692 | Veal, grain-fed, rib chop, lean, broiled | Lamb, Veal and Game | 187.00 kcal | 9% |
| 2693 | Game meat, deer (venison), ground, cooked, pan-broiled | Lamb, Veal and Game | 187.00 kcal | 9% |
| 2694 | Dessert, frozen, ice cream, chocolate, light | Sweets | 187.00 kcal | 9% |
| 2695 | Pork, composite cuts, leg, loin and shoulder, lean, cooked | Pork Products | 187.00 kcal | 9% |
| 2696 | Sausage, kielbasa (kolbassa) | Sausages and Luncheon meats | 187.00 kcal | 9% |
| 2697 | Pie, turkey, commercial | Baked Products | 186.00 kcal | 9% |
| 2698 | Sausage, Bratwurst, pork, beef and turkey, smoked, reduced fat | Sausages and Luncheon meats | 186.00 kcal | 9% |
| 2699 | Tamale, corn | Mixed Dishes | 186.00 kcal | 9% |
| 2700 | Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla | Sweets | 186.00 kcal | 9% |
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