Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2601–2650 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2601 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 263.00 kcal | 13% |
| 2602 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 263.00 kcal | 13% |
| 2603 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised | Pork Products | 263.00 kcal | 13% |
| 2604 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 263.00 kcal | 13% |
| 2605 | Pork, fresh, ground, raw | Pork Products | 263.00 kcal | 13% |
| 2606 | Fish, mackerel, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 262.00 kcal | 13% |
| 2607 | Fish, herring, Atlantic, pickled | Finfish and Shellfish Products | 262.00 kcal | 13% |
| 2608 | Bread, pita, whole-wheat | Baked Products | 262.00 kcal | 13% |
| 2609 | Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour | Poultry Products | 262.00 kcal | 13% |
| 2610 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 262.00 kcal | 13% |
| 2611 | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese | Fast Foods | 262.00 kcal | 13% |
| 2612 | Pears, dried, sulfured, uncooked | Fruits and Fruit Juices | 262.00 kcal | 13% |
| 2613 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 262.00 kcal | 13% |
| 2614 | Restaurant, Chinese, orange chicken | Restaurant Foods | 262.00 kcal | 13% |
| 2615 | Fast foods, croissant, with egg, cheese, and ham | Fast Foods | 261.00 kcal | 13% |
| 2616 | Salami, cooked, beef | Sausages and Luncheon Meats | 261.00 kcal | 13% |
| 2617 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 261.00 kcal | 13% |
| 2618 | Chicken, nuggets, white meat, precooked, frozen, not reheated | Meals, Entrees, and Side Dishes | 261.00 kcal | 13% |
| 2619 | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | Fast Foods | 261.00 kcal | 13% |
| 2620 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 261.00 kcal | 13% |
| 2621 | BURGER KING, Hamburger | Fast Foods | 261.00 kcal | 13% |
| 2622 | Syrup, fruit flavored | Sweets | 261.00 kcal | 13% |
| 2623 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 261.00 kcal | 13% |
| 2624 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 260.00 kcal | 13% |
| 2625 | Luncheon sausage, pork and beef | Sausages and Luncheon Meats | 260.00 kcal | 13% |
| 2626 | Yokan, prepared from adzuki beans and sugar | Legumes and Legume Products | 260.00 kcal | 13% |
| 2627 | PAPA JOHN'S 14" Cheese Pizza, Original Crust | Fast Foods | 260.00 kcal | 13% |
| 2628 | Pie, coconut custard, commercially prepared | Baked Products | 260.00 kcal | 13% |
| 2629 | Pie, cherry, commercially prepared | Baked Products | 260.00 kcal | 13% |
| 2630 | Bread, cracked-wheat | Baked Products | 260.00 kcal | 13% |
| 2631 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 260.00 kcal | 13% |
| 2632 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 260.00 kcal | 13% |
| 2633 | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter | Poultry Products | 260.00 kcal | 13% |
| 2634 | Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked | Poultry Products | 260.00 kcal | 13% |
| 2635 | Pizza, cheese topping, rising crust, frozen, cooked | Fast Foods | 260.00 kcal | 13% |
| 2636 | BURGER KING, Premium Fish Sandwich | Fast Foods | 260.00 kcal | 13% |
| 2637 | Syrups, maple | Sweets | 260.00 kcal | 13% |
| 2638 | Potatoes, frozen, french fried, par fried, extruded, unprepared | Vegetables and Vegetable Products | 260.00 kcal | 13% |
| 2639 | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled | Pork Products | 260.00 kcal | 13% |
| 2640 | Caribou, tongue, raw (Alaska Native) | American Indian/Alaska Native Foods | 260.00 kcal | 13% |
| 2641 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 260.00 kcal | 13% |
| 2642 | Bread, Italian | Baked Products | 259.00 kcal | 13% |
| 2643 | Game meat, bear, cooked, simmered | Lamb, Veal, and Game Products | 259.00 kcal | 13% |
| 2644 | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce | Fast Foods | 259.00 kcal | 13% |
| 2645 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 259.00 kcal | 13% |
| 2646 | Sausage, Polish, beef with chicken, hot | Sausages and Luncheon Meats | 259.00 kcal | 13% |
| 2647 | Bread, rye | Baked Products | 259.00 kcal | 13% |
| 2648 | Bread, oat bran, toasted | Baked Products | 259.00 kcal | 13% |
| 2649 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 259.00 kcal | 13% |
| 2650 | Chicken, cornish game hens, meat and skin, cooked, roasted | Poultry Products | 259.00 kcal | 13% |
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