Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2601–2650 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2601 | Turkey, all classes, ground, cooked | Poultry Products | 196.00 kcal | 10% |
| 2602 | Nuts, European chestnuts (sweet), raw, peeled | Nuts and Seeds | 196.00 kcal | 10% |
| 2603 | Beef, brain, pan-fried | Beef Products | 196.00 kcal | 10% |
| 2604 | Lemonade, white, frozen concentrate | Beverages | 196.00 kcal | 10% |
| 2605 | Veal, composite cuts, lean, cooked | Lamb, Veal and Game | 196.00 kcal | 10% |
| 2606 | Veal, grain-fed, cutlets (inside top round), braised | Lamb, Veal and Game | 196.00 kcal | 10% |
| 2607 | Salad dressing, thousand island, commercial, low calorie | Fats and Oils | 195.00 kcal | 10% |
| 2608 | Chicken, broiler, drumstick, meat, fried | Poultry Products | 195.00 kcal | 10% |
| 2609 | Chicken, broiler, thigh, meat, stewed | Poultry Products | 195.00 kcal | 10% |
| 2610 | Pork, loin, sirloin chop, bone-in, lean, braised | Pork Products | 195.00 kcal | 10% |
| 2611 | Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried | Pork Products | 195.00 kcal | 10% |
| 2612 | Fish, herring, pacific, raw | Finfish and Shellfish Products | 195.00 kcal | 10% |
| 2613 | Fish, sablefish (black cod), raw | Finfish and Shellfish Products | 195.00 kcal | 10% |
| 2614 | Lamb, Canadian, foreshank, lean, cooked | Lamb, Veal and Game | 195.00 kcal | 10% |
| 2615 | Bread, Boston brown, canned | Baked Products | 195.00 kcal | 10% |
| 2616 | Turkey, tom, drumstick, meat, roasted | Poultry Products | 195.00 kcal | 10% |
| 2617 | Veal, milk-fed, shoulder, blade steak, lean, braised | Lamb, Veal and Game | 195.00 kcal | 10% |
| 2618 | Fish, burbot (loche), native, eggs, raw | Finfish and Shellfish Products | 195.00 kcal | 10% |
| 2619 | Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 195.00 kcal | 10% |
| 2620 | Turkey, hen, leg, meat only, roasted | Poultry Products | 195.00 kcal | 10% |
| 2621 | Sausage, Italian, pork, reduced fat and sodium, cooked | Sausages and Luncheon meats | 195.00 kcal | 10% |
| 2622 | Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 194.00 kcal | 10% |
| 2623 | Beef, loin, tenderloin, roast, lean, cooked, roasted | Beef Products | 194.00 kcal | 10% |
| 2624 | Pancake, plain (includes buttermilk), dry mix, complete, prepared with water | Baked Products | 194.00 kcal | 10% |
| 2625 | Turkey, hen, drumstick, meat only, roasted | Poultry Products | 194.00 kcal | 10% |
| 2626 | Dessert topping (non dairy), powdered, prepared with whole milk | Dairy and Egg Products | 194.00 kcal | 10% |
| 2627 | Chicken, stewing, giblets, simmered | Poultry Products | 194.00 kcal | 10% |
| 2628 | Turkey, tom, meat and skin, roasted | Poultry Products | 194.00 kcal | 10% |
| 2629 | Pork, loin, centre cut (centre chop), bone-in, lean, roasted | Pork Products | 194.00 kcal | 10% |
| 2630 | Pork, shoulder, picnic (arm), lean, braised | Pork Products | 194.00 kcal | 10% |
| 2631 | Egg, chicken, whole, cooked, fried | Dairy and Egg Products | 193.00 kcal | 10% |
| 2632 | Pork, leg, shank portion, lean and fat, raw | Pork Products | 193.00 kcal | 10% |
| 2633 | Pork, shoulder, picnic (arm), lean and fat, raw | Pork Products | 193.00 kcal | 10% |
| 2634 | Soybean, fermented products, tempeh (tempe) | Legumes and Legume Products | 193.00 kcal | 10% |
| 2635 | Lamb, New Zealand, rib, lean, roasted | Lamb, Veal and Game | 193.00 kcal | 10% |
| 2636 | Veal, liver, pan-fried | Lamb, Veal and Game | 193.00 kcal | 10% |
| 2637 | Fast foods, mexican, tostada with beef and cheese | Fast Foods | 193.00 kcal | 10% |
| 2638 | Game meat, bison, chuck, shoulder clod, roast, lean, braised | Lamb, Veal and Game | 193.00 kcal | 10% |
| 2639 | Game meat, elk, ground, cooked, pan-broiled | Lamb, Veal and Game | 193.00 kcal | 10% |
| 2640 | Potato, french-fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 193.00 kcal | 10% |
| 2641 | Dessert, frozen, ice cream, strawberry | Sweets | 192.00 kcal | 10% |
| 2642 | Game meat, native, ringed seal, flippers, mattak, aged | Lamb, Veal and Game | 192.00 kcal | 10% |
| 2643 | Chicken, broiler, light meat, fried | Poultry Products | 192.00 kcal | 10% |
| 2644 | Chicken, broiler, dark meat, stewed | Poultry Products | 192.00 kcal | 10% |
| 2645 | Quail, meat and skin, raw | Poultry Products | 192.00 kcal | 10% |
| 2646 | Turkey, all classes, meat and skin, roasted | Poultry Products | 192.00 kcal | 10% |
| 2647 | Pork, loin, sirloin roast, boneless, lean and fat, roasted | Pork Products | 192.00 kcal | 10% |
| 2648 | Pork, loin, sirloin steak, boneless, lean and fat, roasted | Pork Products | 192.00 kcal | 10% |
| 2649 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 192.00 kcal | 10% |
| 2650 | Beef, liver, braised | Beef Products | 192.00 kcal | 10% |
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