Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2551–2600 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2551 | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Baked Products | 266.00 kcal | 13% |
| 2552 | Veal, breast, whole, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 266.00 kcal | 13% |
| 2553 | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | Fast Foods | 266.00 kcal | 13% |
| 2554 | Rolls, dinner, whole-wheat | Baked Products | 266.00 kcal | 13% |
| 2555 | Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked | Poultry Products | 266.00 kcal | 13% |
| 2556 | BURGER KING, DOUBLE WHOPPER, with cheese | Fast Foods | 266.00 kcal | 13% |
| 2557 | Jellies | Sweets | 266.00 kcal | 13% |
| 2558 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 266.00 kcal | 13% |
| 2559 | CRACKER BARREL, farm raised catfish platter | Restaurant Foods | 266.00 kcal | 13% |
| 2560 | Fish, salmon, king, chinook, kippered, canned (Alaska Native) | American Indian/Alaska Native Foods | 266.00 kcal | 13% |
| 2561 | Bread, potato | Baked Products | 266.00 kcal | 13% |
| 2562 | Pie, apple, prepared from recipe | Baked Products | 265.00 kcal | 13% |
| 2563 | Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised | Beef Products | 265.00 kcal | 13% |
| 2564 | Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 265.00 kcal | 13% |
| 2565 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 265.00 kcal | 13% |
| 2566 | Cheese, feta | Dairy and Egg Products | 265.00 kcal | 13% |
| 2567 | LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust | Fast Foods | 265.00 kcal | 13% |
| 2568 | DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust | Fast Foods | 265.00 kcal | 13% |
| 2569 | LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust | Fast Foods | 265.00 kcal | 13% |
| 2570 | Spices, oregano, dried | Spices and Herbs | 265.00 kcal | 13% |
| 2571 | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | Dairy and Egg Products | 265.00 kcal | 13% |
| 2572 | DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked | Fast Foods | 265.00 kcal | 13% |
| 2573 | Syrups, table blends, pancake, with 2% maple, with added potassium | Sweets | 265.00 kcal | 13% |
| 2574 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 265.00 kcal | 13% |
| 2575 | Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 265.00 kcal | 13% |
| 2576 | Syrups, table blends, pancake, with 2% maple | Sweets | 265.00 kcal | 13% |
| 2577 | Bread, multi-grain (includes whole-grain) | Baked Products | 265.00 kcal | 13% |
| 2578 | Bread, rice bran, toasted | Baked Products | 264.00 kcal | 13% |
| 2579 | Cake, cherry fudge with chocolate frosting | Baked Products | 264.00 kcal | 13% |
| 2580 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 264.00 kcal | 13% |
| 2581 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 264.00 kcal | 13% |
| 2582 | Fish, caviar, black and red, granular | Finfish and Shellfish Products | 264.00 kcal | 13% |
| 2583 | Cheese, goat, soft type | Dairy and Egg Products | 264.00 kcal | 13% |
| 2584 | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 264.00 kcal | 13% |
| 2585 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 264.00 kcal | 13% |
| 2586 | Dessert topping, pressurized | Dairy and Egg Products | 264.00 kcal | 13% |
| 2587 | McDONALD'S, Hamburger | Fast Foods | 264.00 kcal | 13% |
| 2588 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 264.00 kcal | 13% |
| 2589 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 263.00 kcal | 13% |
| 2590 | Ham, minced | Sausages and Luncheon Meats | 263.00 kcal | 13% |
| 2591 | Rolls, hamburger or hotdog, mixed-grain | Baked Products | 263.00 kcal | 13% |
| 2592 | Biscuits, mixed grain, refrigerated dough | Baked Products | 263.00 kcal | 13% |
| 2593 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 263.00 kcal | 13% |
| 2594 | LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust | Fast Foods | 263.00 kcal | 13% |
| 2595 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof | Beverages | 263.00 kcal | 13% |
| 2596 | Chicken breast tenders, breaded, uncooked | Poultry Products | 263.00 kcal | 13% |
| 2597 | Spices, allspice, ground | Spices and Herbs | 263.00 kcal | 13% |
| 2598 | Fast foods, hamburger; single, regular patty; with condiments | Fast Foods | 263.00 kcal | 13% |
| 2599 | Pizza, cheese topping, thin crust, frozen, cooked | Fast Foods | 263.00 kcal | 13% |
| 2600 | McDONALD'S, Cheeseburger | Fast Foods | 263.00 kcal | 13% |
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