Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2551–2600 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2551 | Potato, french-fried, frozen, shoestring, heated in oven | Vegetables and Vegetable Products | 199.00 kcal | 10% |
| 2552 | Turkey, broiler, thigh, meat and skin, roasted | Poultry Products | 199.00 kcal | 10% |
| 2553 | Cheese, processed product, cheddar, reduced fat, spread | Dairy and Egg Products | 199.00 kcal | 10% |
| 2554 | Turkey, hen, dark meat only, roasted | Poultry Products | 199.00 kcal | 10% |
| 2555 | Poultry, mechanically deboned, from backs and necks only, raw | Poultry Products | 199.00 kcal | 10% |
| 2556 | Pork, pancreas, raw | Pork Products | 199.00 kcal | 10% |
| 2557 | Mollusks, oyster, eastern (blue point), wild, breaded and fried | Finfish and Shellfish Products | 199.00 kcal | 10% |
| 2558 | Soybean, fermented products, miso | Legumes and Legume Products | 199.00 kcal | 10% |
| 2559 | Lamb, New Zealand, frozen, loin chop, lean, broiled | Lamb, Veal and Game | 199.00 kcal | 10% |
| 2560 | Veal, shoulder, whole, lean, braised | Lamb, Veal and Game | 199.00 kcal | 10% |
| 2561 | Turkey, broiler, leg, meat and skin, roasted | Poultry Products | 198.00 kcal | 10% |
| 2562 | Soup, broth, chicken, cubed, dehydrated | Soups, Sauces and Gravies | 198.00 kcal | 10% |
| 2563 | Pork, loin, whole, lean and fat, raw | Pork Products | 198.00 kcal | 10% |
| 2564 | Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated | Pork Products | 198.00 kcal | 10% |
| 2565 | Potato, skin, baked | Vegetables and Vegetable Products | 198.00 kcal | 10% |
| 2566 | Beef, cured, corned beef, brisket, raw | Beef Products | 198.00 kcal | 10% |
| 2567 | Fish, tuna, light, canned in oil, drained, salted | Finfish and Shellfish Products | 198.00 kcal | 10% |
| 2568 | Fish, tuna, light, canned in oil, drained, unsalted | Finfish and Shellfish Products | 198.00 kcal | 10% |
| 2569 | Veal, shoulder, blade, lean, braised | Lamb, Veal and Game | 198.00 kcal | 10% |
| 2570 | Dessert, gelatin, dry mix, calorie-reduced, with aspartame, unprepared | Sweets | 198.00 kcal | 10% |
| 2571 | Grains, wheat, sprouted | Cereals, Grains and Pasta | 198.00 kcal | 10% |
| 2572 | Potato, skin, baked, with salt | Vegetables and Vegetable Products | 198.00 kcal | 10% |
| 2573 | Fast foods, mexican, burrito with beans, cheese and chili peppers | Fast Foods | 197.00 kcal | 10% |
| 2574 | Soybean, fermented products, Tempeh (tempe), cooked | Legumes and Legume Products | 197.00 kcal | 10% |
| 2575 | Goose, wild (Canada goose), native, collar, meat and skin, fire roasted | Poultry Products | 197.00 kcal | 10% |
| 2576 | Meatless, meatballs | Legumes and Legume Products | 197.00 kcal | 10% |
| 2577 | Vegetarian meat loaf or patty, meatless | Legumes and Legume Products | 197.00 kcal | 10% |
| 2578 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments and vegetables | Fast Foods | 197.00 kcal | 10% |
| 2579 | Egg roll, chicken, refrigerated, heated | Mixed Dishes | 197.00 kcal | 10% |
| 2580 | Dumpling, plain | Baked Products | 197.00 kcal | 10% |
| 2581 | Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning | Poultry Products | 197.00 kcal | 10% |
| 2582 | Fish, battered and fried | Finfish and Shellfish Products | 197.00 kcal | 10% |
| 2583 | Turkey, hen, thigh, meat only, roasted | Poultry Products | 197.00 kcal | 10% |
| 2584 | Turkey, broiler, drumstick, meat and skin, roasted | Poultry Products | 197.00 kcal | 10% |
| 2585 | Cheese sauce, homemade | Dairy and Egg Products | 197.00 kcal | 10% |
| 2586 | Chicken, broiler, breast, meat and skin, roasted | Poultry Products | 197.00 kcal | 10% |
| 2587 | Nuts, coconut milk (liquid from grated meat and water), canned | Nuts and Seeds | 197.00 kcal | 10% |
| 2588 | Fish, shad, American, raw | Finfish and Shellfish Products | 197.00 kcal | 10% |
| 2589 | Veal, ground, raw | Lamb, Veal and Game | 197.00 kcal | 10% |
| 2590 | Game meat, rabbit, domestic, composite cuts, roasted | Lamb, Veal and Game | 197.00 kcal | 10% |
| 2591 | Babyfood, meat, lamb, puree | Babyfoods | 197.00 kcal | 10% |
| 2592 | Roll, hamburger / hot dog, Calorie-reduced | Baked Products | 196.00 kcal | 10% |
| 2593 | Fast foods, dessert, sundae, caramel | Fast Foods | 196.00 kcal | 10% |
| 2594 | Fast foods, mexican, enchilada with cheese | Fast Foods | 196.00 kcal | 10% |
| 2595 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 196.00 kcal | 10% |
| 2596 | Pork and chicken, canned | Sausages and Luncheon meats | 196.00 kcal | 10% |
| 2597 | Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning | Poultry Products | 196.00 kcal | 10% |
| 2598 | Mollusks, squid (calamari), mixed species, breaded and fried | Finfish and Shellfish Products | 196.00 kcal | 10% |
| 2599 | Turkey, all classes, dark meat only, roasted | Poultry Products | 196.00 kcal | 10% |
| 2600 | Turkey, hen, meat and skin, roasted | Poultry Products | 196.00 kcal | 10% |
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