Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2501–2550 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2501 | School Lunch, chicken nuggets, whole grain breaded | Fast Foods | 270.00 kcal | 14% |
| 2502 | Fast foods, cheeseburger; single, regular patty, with condiments | Fast Foods | 270.00 kcal | 14% |
| 2503 | Syrup, maple, Canadian | Sweets | 270.00 kcal | 14% |
| 2504 | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned | Beef Products | 270.00 kcal | 14% |
| 2505 | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted | Pork Products | 270.00 kcal | 14% |
| 2506 | Restaurant, Chinese, sweet and sour pork | Restaurant Foods | 270.00 kcal | 14% |
| 2507 | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) | American Indian/Alaska Native Foods | 270.00 kcal | 14% |
| 2508 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 269.00 kcal | 13% |
| 2509 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 269.00 kcal | 13% |
| 2510 | Rolls, hamburger or hot dog, whole wheat | Baked Products | 269.00 kcal | 13% |
| 2511 | Rolls, hamburger or hot dog, wheat/cracked wheat | Baked Products | 269.00 kcal | 13% |
| 2512 | Pancakes, plain, reduced fat | Baked Products | 269.00 kcal | 13% |
| 2513 | Frankfurter, pork | Sausages and Luncheon Meats | 269.00 kcal | 13% |
| 2514 | Pie, banana cream, prepared from recipe | Baked Products | 269.00 kcal | 13% |
| 2515 | Bread, oatmeal | Baked Products | 269.00 kcal | 13% |
| 2516 | Fast foods, cheeseburger; single, large patty; with condiments | Fast Foods | 269.00 kcal | 13% |
| 2517 | Chicken, broilers or fryers, meat and skin, cooked, fried, flour | Poultry Products | 269.00 kcal | 13% |
| 2518 | Syrup, NESTLE, chocolate | Sweets | 269.00 kcal | 13% |
| 2519 | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading | Fast Foods | 269.00 kcal | 13% |
| 2520 | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Pork Products | 269.00 kcal | 13% |
| 2521 | Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted | Pork Products | 269.00 kcal | 13% |
| 2522 | Syrup, Cane | Sweets | 269.00 kcal | 13% |
| 2523 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 268.00 kcal | 13% |
| 2524 | Yachtwurst, with pistachio nuts, cooked | Sausages and Luncheon Meats | 268.00 kcal | 13% |
| 2525 | Pie, lemon meringue, commercially prepared | Baked Products | 268.00 kcal | 13% |
| 2526 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 268.00 kcal | 13% |
| 2527 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter | Poultry Products | 268.00 kcal | 13% |
| 2528 | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Meals, Entrees, and Side Dishes | 268.00 kcal | 13% |
| 2529 | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 268.00 kcal | 13% |
| 2530 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 268.00 kcal | 13% |
| 2531 | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Fast Foods | 268.00 kcal | 13% |
| 2532 | Pizza, cheese topping, regular crust, frozen, cooked | Fast Foods | 268.00 kcal | 13% |
| 2533 | Potato pancakes | Vegetables and Vegetable Products | 268.00 kcal | 13% |
| 2534 | Chewing gum, sugarless | Sweets | 268.00 kcal | 13% |
| 2535 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 268.00 kcal | 13% |
| 2536 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | Beef Products | 268.00 kcal | 13% |
| 2537 | Syrups, grenadine | Sweets | 268.00 kcal | 13% |
| 2538 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted | Lamb, Veal, and Game Products | 267.00 kcal | 13% |
| 2539 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 267.00 kcal | 13% |
| 2540 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 267.00 kcal | 13% |
| 2541 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 267.00 kcal | 13% |
| 2542 | Pork sausage, link/patty, reduced fat, cooked, pan-fried | Sausages and Luncheon Meats | 267.00 kcal | 13% |
| 2543 | Soup, chicken broth or bouillon, dry | Soups, Sauces, and Gravies | 267.00 kcal | 13% |
| 2544 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 267.00 kcal | 13% |
| 2545 | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading | Fast Foods | 267.00 kcal | 13% |
| 2546 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 267.00 kcal | 13% |
| 2547 | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 267.00 kcal | 13% |
| 2548 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 267.00 kcal | 13% |
| 2549 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised | Pork Products | 267.00 kcal | 13% |
| 2550 | Bread, white, commercially prepared (includes soft bread crumbs) | Baked Products | 266.00 kcal | 13% |
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