Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2501–2550 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2501 | Pie, pumpkin, homemade | Baked Products | 204.00 kcal | 10% |
| 2502 | Breakfast, scrambled eggs & sausage with hashed brown potatoes, frozen | Mixed Dishes | 204.00 kcal | 10% |
| 2503 | Chicken pot pie, frozen, prepared | Mixed Dishes | 204.00 kcal | 10% |
| 2504 | Turkey, tom, thigh, meat and skin, roasted | Poultry Products | 204.00 kcal | 10% |
| 2505 | Game meat, native, polar bear, meat, boiled | Lamb, Veal and Game | 204.00 kcal | 10% |
| 2506 | Beef, hip, eye of round steak, boneless, lean, cooked, braised | Beef Products | 204.00 kcal | 10% |
| 2507 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 204.00 kcal | 10% |
| 2508 | Cheese, processed product, cheddar, reduced fat, slices | Dairy and Egg Products | 204.00 kcal | 10% |
| 2509 | English muffin, whole wheat | Baked Products | 203.00 kcal | 10% |
| 2510 | Game meat, native, beluga, muktuk, boiled | Lamb, Veal and Game | 203.00 kcal | 10% |
| 2511 | Turkey, all classes, drumstick, meat and skin, roasted | Poultry Products | 203.00 kcal | 10% |
| 2512 | Chicken, broiler, wing, meat, roasted | Poultry Products | 203.00 kcal | 10% |
| 2513 | Fish, herring, atlantic, baked or broiled | Finfish and Shellfish Products | 203.00 kcal | 10% |
| 2514 | Veal, leg (round), lean, braised | Lamb, Veal and Game | 203.00 kcal | 10% |
| 2515 | Nuts, coconut milk (liquid from grated meat and water), frozen | Nuts and Seeds | 202.00 kcal | 10% |
| 2516 | Mollusks, clam, mixed species, breaded and fried | Finfish and Shellfish Products | 202.00 kcal | 10% |
| 2517 | Veal, sirloin, lean and fat, roasted | Lamb, Veal and Game | 202.00 kcal | 10% |
| 2518 | Veal, tongue, braised | Lamb, Veal and Game | 202.00 kcal | 10% |
| 2519 | Fast foods, mexican, burrito with beans and chili peppers | Fast Foods | 202.00 kcal | 10% |
| 2520 | Fast foods, mexican, chimichanga with beef, cheese and red chili peppers | Fast Foods | 202.00 kcal | 10% |
| 2521 | Duck, young duckling, domestic, White Pekin, breast, meat and skin, boneless, roasted | Poultry Products | 202.00 kcal | 10% |
| 2522 | Salad dressing, buttermilk, light | Fats and Oils | 202.00 kcal | 10% |
| 2523 | Cheese, cream, light | Dairy and Egg Products | 202.00 kcal | 10% |
| 2524 | Egg substitute, frozen (yolk replaced), cooked | Dairy and Egg Products | 202.00 kcal | 10% |
| 2525 | Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 201.00 kcal | 10% |
| 2526 | Waffle, whole wheat, low fat | Baked Products | 201.00 kcal | 10% |
| 2527 | Deli-meat, corned beef, shaved | Sausages and Luncheon meats | 201.00 kcal | 10% |
| 2528 | Cream, table (coffee), 20% M.F. | Dairy and Egg Products | 201.00 kcal | 10% |
| 2529 | Chicken, broiler, light meat and skin, stewed | Poultry Products | 201.00 kcal | 10% |
| 2530 | Duck, domesticated, meat only, roasted | Poultry Products | 201.00 kcal | 10% |
| 2531 | Pâté, chicken liver, canned | Sausages and Luncheon meats | 201.00 kcal | 10% |
| 2532 | Nuts, Japanese chestnuts, roasted | Nuts and Seeds | 201.00 kcal | 10% |
| 2533 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate | Beverages | 201.00 kcal | 10% |
| 2534 | Fish, mackerel, pacific and jack, mixed species, baked or broiled | Finfish and Shellfish Products | 201.00 kcal | 10% |
| 2535 | Veal, shoulder, shank, lean, braised | Lamb, Veal and Game | 201.00 kcal | 10% |
| 2536 | Cheese, calorie-reduced (6% M.F.) | Dairy and Egg Products | 200.00 kcal | 10% |
| 2537 | Turkey, tom, dark meat only, roasted | Poultry Products | 200.00 kcal | 10% |
| 2538 | Chicken, cornish game hens, meat and skin, raw | Poultry Products | 200.00 kcal | 10% |
| 2539 | Sandwich spread, chicken and/or turkey | Sausages and Luncheon meats | 200.00 kcal | 10% |
| 2540 | Pork, loin, centre cut (centre chop), bone-in, lean, braised | Pork Products | 200.00 kcal | 10% |
| 2541 | Lamb, Canadian, leg, whole, lean, cooked | Lamb, Veal and Game | 200.00 kcal | 10% |
| 2542 | Goose, wild (Canada goose), native, meat only, roasted | Poultry Products | 200.00 kcal | 10% |
| 2543 | Salad dressing, italian, calorie-reduced | Fats and Oils | 200.00 kcal | 10% |
| 2544 | Salad dressing, french, calorie-reduced | Fats and Oils | 200.00 kcal | 10% |
| 2545 | Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted | Beef Products | 200.00 kcal | 10% |
| 2546 | Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 200.00 kcal | 10% |
| 2547 | Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted | Beef Products | 200.00 kcal | 10% |
| 2548 | Fish cake or patty | Finfish and Shellfish Products | 200.00 kcal | 10% |
| 2549 | Drink, fruit flavour, powder, low calorie, vitamin C | Beverages | 200.00 kcal | 10% |
| 2550 | Fish, inconnu, native, smoked, baked | Finfish and Shellfish Products | 199.00 kcal | 10% |
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