Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2451–2500 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2451 | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted | Pork Products | 273.00 kcal | 14% |
| 2452 | Interstate Brands Corp, Wonder Hamburger Rolls | Baked Products | 273.00 kcal | 14% |
| 2453 | Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised | Pork Products | 273.00 kcal | 14% |
| 2454 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried | Pork Products | 273.00 kcal | 14% |
| 2455 | Waffles, buttermilk, frozen, ready-to-heat | Baked Products | 273.00 kcal | 14% |
| 2456 | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw | Lamb, Veal, and Game Products | 272.00 kcal | 14% |
| 2457 | Bologna, chicken, pork, beef | Sausages and Luncheon Meats | 272.00 kcal | 14% |
| 2458 | Fast foods, cheeseburger; double, large patty; with condiments | Fast Foods | 272.00 kcal | 14% |
| 2459 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 272.00 kcal | 14% |
| 2460 | McDONALD'S, Bacon, Egg & Cheese McGRIDDLES | Fast Foods | 272.00 kcal | 14% |
| 2461 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 272.00 kcal | 14% |
| 2462 | Bread, french or vienna (includes sourdough) | Baked Products | 272.00 kcal | 14% |
| 2463 | Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered | Lamb, Veal, and Game Products | 272.00 kcal | 14% |
| 2464 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 272.00 kcal | 14% |
| 2465 | Fast foods, griddle cake sandwich, egg, cheese, and bacon | Fast Foods | 272.00 kcal | 14% |
| 2466 | Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned | Beef Products | 272.00 kcal | 14% |
| 2467 | Poultry, mechanically deboned, from backs and necks with skin, raw | Poultry Products | 272.00 kcal | 14% |
| 2468 | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour | Poultry Products | 272.00 kcal | 14% |
| 2469 | Spices, savory, ground | Spices and Herbs | 272.00 kcal | 14% |
| 2470 | Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled | Beef Products | 271.00 kcal | 14% |
| 2471 | Pork sausage, reduced sodium, cooked | Sausages and Luncheon Meats | 271.00 kcal | 14% |
| 2472 | Fast foods, chicken tenders | Fast Foods | 271.00 kcal | 14% |
| 2473 | McDONALD'S, Hash Brown | Fast Foods | 271.00 kcal | 14% |
| 2474 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust | Fast Foods | 271.00 kcal | 14% |
| 2475 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | Lamb, Veal, and Game Products | 271.00 kcal | 14% |
| 2476 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 271.00 kcal | 14% |
| 2477 | POPEYES, Mild Chicken Strips, analyzed 2006 | Fast Foods | 271.00 kcal | 14% |
| 2478 | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 271.00 kcal | 14% |
| 2479 | Spices, marjoram, dried | Spices and Herbs | 271.00 kcal | 14% |
| 2480 | Pizza, meat and vegetable topping, rising crust, frozen, cooked | Fast Foods | 271.00 kcal | 14% |
| 2481 | Parsley, freeze-dried | Vegetables and Vegetable Products | 271.00 kcal | 14% |
| 2482 | ON THE BORDER, cheese enchilada | Restaurant Foods | 271.00 kcal | 14% |
| 2483 | Beef, variety meats and by-products, pancreas, cooked, braised | Beef Products | 271.00 kcal | 14% |
| 2484 | Cheese, muenster, low fat | Dairy and Egg Products | 271.00 kcal | 14% |
| 2485 | Whale, beluga, flipper, raw (Alaska Native) | American Indian/Alaska Native Foods | 271.00 kcal | 14% |
| 2486 | Radishes, oriental, dried | Vegetables and Vegetable Products | 271.00 kcal | 14% |
| 2487 | Pork, fresh, variety meats and by-products, tongue, cooked, braised | Pork Products | 271.00 kcal | 14% |
| 2488 | Caribou, shoulder meat, dried (Alaska Native) | American Indian/Alaska Native Foods | 271.00 kcal | 14% |
| 2489 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 270.00 kcal | 14% |
| 2490 | Biscuits, plain or buttermilk, refrigerated dough, lower fat | Baked Products | 270.00 kcal | 14% |
| 2491 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 270.00 kcal | 14% |
| 2492 | Tofu, fried, prepared with calcium sulfate | Legumes and Legume Products | 270.00 kcal | 14% |
| 2493 | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | Meals, Entrees, and Side Dishes | 270.00 kcal | 14% |
| 2494 | Bread, protein, (includes gluten), toasted | Baked Products | 270.00 kcal | 14% |
| 2495 | Pie, cherry, prepared from recipe | Baked Products | 270.00 kcal | 14% |
| 2496 | Muffins, oat bran | Baked Products | 270.00 kcal | 14% |
| 2497 | Lamb, New Zealand, imported, breast, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 270.00 kcal | 14% |
| 2498 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 270.00 kcal | 14% |
| 2499 | Tofu, fried | Legumes and Legume Products | 270.00 kcal | 14% |
| 2500 | Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled | Beef Products | 270.00 kcal | 14% |
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