Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2451–2500 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2451 | Fish, salmon, atlantic, farmed, raw | Finfish and Shellfish Products | 208.00 kcal | 10% |
| 2452 | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Finfish and Shellfish Products | 208.00 kcal | 10% |
| 2453 | Dessert, frozen, ice cream, vanilla, 11% M.F. | Sweets | 208.00 kcal | 10% |
| 2454 | Fast foods, mexican, burrito with beef, cheese and chili | Fast Foods | 208.00 kcal | 10% |
| 2455 | Turkey, drumstick, smoked, cooked, with skin, bone removed | Poultry Products | 208.00 kcal | 10% |
| 2456 | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | Poultry Products | 208.00 kcal | 10% |
| 2457 | Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 208.00 kcal | 10% |
| 2458 | Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) | Baked Products | 208.00 kcal | 10% |
| 2459 | Turkey, tom, drumstick, meat and skin, roasted | Poultry Products | 207.00 kcal | 10% |
| 2460 | Wiener (frankfurter), reduced fat and sodium | Sausages and Luncheon meats | 207.00 kcal | 10% |
| 2461 | Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 207.00 kcal | 10% |
| 2462 | Beef, loin, tenderloin, steak, lean, cooked, broiled | Beef Products | 207.00 kcal | 10% |
| 2463 | Salad dressing, honey mustard, calorie-reduced | Fats and Oils | 207.00 kcal | 10% |
| 2464 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables | Fast Foods | 207.00 kcal | 10% |
| 2465 | Seeds, breadfruit seeds, roasted | Nuts and Seeds | 207.00 kcal | 10% |
| 2466 | Beef, ground, lean, raw | Beef Products | 207.00 kcal | 10% |
| 2467 | Pork, loin, rib chop (rib end), bone-in, lean, roasted | Pork Products | 206.00 kcal | 10% |
| 2468 | Fish, salmon, atlantic, farmed, baked or broiled | Finfish and Shellfish Products | 206.00 kcal | 10% |
| 2469 | Lamb, Canadian, composite cuts, lean, cooked | Lamb, Veal and Game | 206.00 kcal | 10% |
| 2470 | Lamb, Canadian, loin, lean, cooked | Lamb, Veal and Game | 206.00 kcal | 10% |
| 2471 | Lamb, New Zealand, composite cuts, lean, cooked | Lamb, Veal and Game | 206.00 kcal | 10% |
| 2472 | Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw | Lamb, Veal and Game | 206.00 kcal | 10% |
| 2473 | Game meat, rabbit, domestic, composite cuts, stewed | Lamb, Veal and Game | 206.00 kcal | 10% |
| 2474 | Fast foods, mexican, burrito with beans | Fast Foods | 206.00 kcal | 10% |
| 2475 | Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 206.00 kcal | 10% |
| 2476 | Pork, loin, rib roast, boneless, lean and fat, raw | Pork Products | 206.00 kcal | 10% |
| 2477 | Turkey, hen, drumstick, meat and skin, roasted | Poultry Products | 206.00 kcal | 10% |
| 2478 | Papaya, canned, heavy syrup pack, drained | Fruits and fruit juices | 206.00 kcal | 10% |
| 2479 | Fast foods, mexican, taco with beef, cheese and lettuce, soft | Fast Foods | 206.00 kcal | 10% |
| 2480 | Meat stick, chicken/turkey, refrigerated | Sausages and Luncheon meats | 206.00 kcal | 10% |
| 2481 | Fast foods, mexican, burrito with beans and cheese | Fast Foods | 205.00 kcal | 10% |
| 2482 | Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 205.00 kcal | 10% |
| 2483 | Pork, loin, rib roast, boneless, lean, roasted | Pork Products | 205.00 kcal | 10% |
| 2484 | Chicken, broiler, back, meat, cooked, rotisserie, with seasoning | Poultry Products | 205.00 kcal | 10% |
| 2485 | Turkey, all classes, thigh, meat and skin, roasted | Poultry Products | 205.00 kcal | 10% |
| 2486 | Chicken, broiler, dark meat, roasted | Poultry Products | 205.00 kcal | 10% |
| 2487 | Turkey, tom, leg, meat and skin, roasted | Poultry Products | 205.00 kcal | 10% |
| 2488 | Fish, mackerel, atlantic, raw | Finfish and Shellfish Products | 205.00 kcal | 10% |
| 2489 | Lamb, Canadian, shoulder, whole, lean, cooked | Lamb, Veal and Game | 205.00 kcal | 10% |
| 2490 | Cheese souffle | Mixed Dishes | 204.00 kcal | 10% |
| 2491 | Turkey, all classes, leg, meat and skin, roasted | Poultry Products | 204.00 kcal | 10% |
| 2492 | Turkey, broiler, dark meat and skin, roasted | Poultry Products | 204.00 kcal | 10% |
| 2493 | Chicken, broiler, drumstick, meat and skin, stewed | Poultry Products | 204.00 kcal | 10% |
| 2494 | Pork, loin, whole, lean, braised | Pork Products | 204.00 kcal | 10% |
| 2495 | Pork, loin, sirloin chop, bone-in, lean, roasted | Pork Products | 204.00 kcal | 10% |
| 2496 | Potato, O'brien, frozen, prepared | Vegetables and Vegetable Products | 204.00 kcal | 10% |
| 2497 | Fish, roe, mixed species, baked or broiled | Finfish and Shellfish Products | 204.00 kcal | 10% |
| 2498 | Veal, sirloin, lean, braised | Lamb, Veal and Game | 204.00 kcal | 10% |
| 2499 | Lamb, Canadian, ground, raw | Lamb, Veal and Game | 204.00 kcal | 10% |
| 2500 | Chicken parmesan | Mixed Dishes | 204.00 kcal | 10% |
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