Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 201–250 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 201 | Pork, cured, fat (ham and arm picnic), roasted | Pork Products | 591.00 kcal | 30% |
| 202 | Nuts, almonds, dried, blanched, unroasted | Nuts and Seeds | 590.00 kcal | 30% |
| 203 | Peanut butter, reduced sodium | Legumes and Legume Products | 590.00 kcal | 30% |
| 204 | Nuts, almonds, toasted, unblanched | Nuts and Seeds | 589.00 kcal | 29% |
| 205 | Peanuts, Valencia, oil-roasted | Legumes and Legume Products | 589.00 kcal | 29% |
| 206 | Peanut butter, smooth type, fat and sugar added | Legumes and Legume Products | 589.00 kcal | 29% |
| 207 | Peanut butter, chunk type, fat and sugar added | Legumes and Legume Products | 589.00 kcal | 29% |
| 208 | Peanuts, Valencia, oil-roasted, salted | Legumes and Legume Products | 589.00 kcal | 29% |
| 209 | Peanut butter, chunk type, fat, sugar and salt added | Legumes and Legume Products | 589.00 kcal | 29% |
| 210 | Nuts, cashew butter, plain | Nuts and Seeds | 587.00 kcal | 29% |
| 211 | Seeds, sesame butter, from whole seed, paste | Nuts and Seeds | 587.00 kcal | 29% |
| 212 | Peanuts, all types, dry roasted | Legumes and Legume Products | 587.00 kcal | 29% |
| 213 | Peanuts, all types, dry-roasted, salted | Legumes and Legume Products | 587.00 kcal | 29% |
| 214 | Lamb, New Zealand, composite cuts, fat, cooked | Lamb, Veal and Game | 586.00 kcal | 29% |
| 215 | Seeds, sunflower seed kernels, dried | Nuts and Seeds | 585.00 kcal | 29% |
| 216 | Peanut butter, natural | Legumes and Legume Products | 585.00 kcal | 29% |
| 217 | Seeds, hemp seeds, hulled | Nuts and Seeds | 584.00 kcal | 29% |
| 218 | Game meat, native, muskox, fat, raw | Lamb, Veal and Game | 583.00 kcal | 29% |
| 219 | Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat | Snacks | 583.00 kcal | 29% |
| 220 | Seeds, sunflower seed kernels, dry roasted | Nuts and Seeds | 582.00 kcal | 29% |
| 221 | Seeds, sunflower seed kernels, dry roasted, salted | Nuts and Seeds | 582.00 kcal | 29% |
| 222 | Nuts, cashew nuts, oil roasted, salted | Nuts and Seeds | 581.00 kcal | 29% |
| 223 | Nuts, cashew nuts, oil roasted | Nuts and Seeds | 580.00 kcal | 29% |
| 224 | Nuts, almonds, dried, unblanched, unroasted | Nuts and Seeds | 579.00 kcal | 29% |
| 225 | Peanuts, Spanish, oil-roasted | Legumes and Legume Products | 579.00 kcal | 29% |
| 226 | Peanuts, Spanish, oil-roasted, salted | Legumes and Legume Products | 579.00 kcal | 29% |
| 227 | Pork, cured, fat, unheated | Pork Products | 579.00 kcal | 29% |
| 228 | Candies, chocolate, dark, 60-69% cacao solids | Sweets | 579.00 kcal | 29% |
| 229 | Peanuts, Virginia, oil-roasted | Legumes and Legume Products | 578.00 kcal | 29% |
| 230 | Peanuts, Virginia, oil-roasted, salted | Legumes and Legume Products | 578.00 kcal | 29% |
| 231 | Dessert topping (non dairy), powdered | Dairy and Egg Products | 577.00 kcal | 29% |
| 232 | Candies, bars, Golden Almond | Sweets | 577.00 kcal | 29% |
| 233 | Nuts, beechnuts, dried | Nuts and Seeds | 576.00 kcal | 29% |
| 234 | Nuts, cashew nuts, dry roasted | Nuts and Seeds | 574.00 kcal | 29% |
| 235 | Seeds, pumpkin and squash seed kernels, roasted | Nuts and Seeds | 574.00 kcal | 29% |
| 236 | Seeds, pumpkin and squash seed kernels, roasted, salted | Nuts and Seeds | 574.00 kcal | 29% |
| 237 | Nuts, cashew nuts, dry roasted, salted | Nuts and Seeds | 574.00 kcal | 29% |
| 238 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nuts and Seeds | 570.00 kcal | 28% |
| 239 | Peanuts, Spanish, raw | Legumes and Legume Products | 570.00 kcal | 28% |
| 240 | Peanuts, Valencia, raw | Legumes and Legume Products | 570.00 kcal | 28% |
| 241 | Candies, Golden Almond Solitaires, chocolate with almonds | Sweets | 570.00 kcal | 28% |
| 242 | Candies, MILK CHOCOLATE WITH ALMOND BITES | Sweets | 568.00 kcal | 28% |
| 243 | Peanuts, all types, raw | Legumes and Legume Products | 568.00 kcal | 28% |
| 244 | Seeds, sesame meal, partially defatted | Nuts and Seeds | 567.00 kcal | 28% |
| 245 | Seeds, sesame seed kernels, toasted, shelled | Nuts and Seeds | 567.00 kcal | 28% |
| 246 | Nuts, pistachio nuts, dry roasted | Nuts and Seeds | 567.00 kcal | 28% |
| 247 | Seeds, sesame seed kernels, toasted, shelled, with salt | Nuts and Seeds | 567.00 kcal | 28% |
| 248 | Seeds, sesame seeds, whole, roasted and toasted | Nuts and Seeds | 565.00 kcal | 28% |
| 249 | Nuts, pistachio nuts, dry roasted, salted | Nuts and Seeds | 564.00 kcal | 28% |
| 250 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 564.00 kcal | 28% |
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