Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2401–2450 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2401 | Dove (includes squab), cooked | Poultry Products | 213.00 kcal | 11% |
| 2402 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 213.00 kcal | 11% |
| 2403 | Chicken, broiler, meat, skin, giblets and neck, raw | Poultry Products | 213.00 kcal | 11% |
| 2404 | Chicken, roasting, meat, skin, giblets and neck, raw | Poultry Products | 213.00 kcal | 11% |
| 2405 | Chicken, stewing, light meat only, stewed | Poultry Products | 213.00 kcal | 11% |
| 2406 | Soup, broth, beef, dehydrated | Soups, Sauces and Gravies | 213.00 kcal | 11% |
| 2407 | Pork, feet, raw | Pork Products | 213.00 kcal | 11% |
| 2408 | Tomato, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 213.00 kcal | 11% |
| 2409 | Nuts, European chestnuts (sweet), raw, unpeeled | Nuts and Seeds | 213.00 kcal | 11% |
| 2410 | Veal, brain, pan-fried | Lamb, Veal and Game | 213.00 kcal | 11% |
| 2411 | Soybean, fermented products, natto | Legumes and Legume Products | 212.00 kcal | 11% |
| 2412 | Game meat, native, beaver, roasted | Lamb, Veal and Game | 212.00 kcal | 11% |
| 2413 | Fast foods, egg, scrambled | Fast Foods | 212.00 kcal | 11% |
| 2414 | Fast foods, mexican, burrito with beef and chili peppers | Fast Foods | 212.00 kcal | 11% |
| 2415 | Goose, wild (Canada goose), native, meat only, boiled | Poultry Products | 212.00 kcal | 11% |
| 2416 | Game meat, native, ringed seal, pup, boiled | Lamb, Veal and Game | 212.00 kcal | 11% |
| 2417 | Turkey, hen, thigh, meat and skin, roasted | Poultry Products | 212.00 kcal | 11% |
| 2418 | Deli-meat, Bologna (baloney), reduced fat | Sausages and Luncheon meats | 211.00 kcal | 11% |
| 2419 | Chicken, wing, frozen, glazed, barbecue flavour | Poultry Products | 211.00 kcal | 11% |
| 2420 | Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 211.00 kcal | 11% |
| 2421 | Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat | Sausages and Luncheon meats | 211.00 kcal | 11% |
| 2422 | Chicken, broiler, wing, meat, fried | Poultry Products | 211.00 kcal | 11% |
| 2423 | Duck, wild, native, meat and skin, raw | Poultry Products | 211.00 kcal | 11% |
| 2424 | Turkey, hen, dark meat and skin, roasted | Poultry Products | 211.00 kcal | 11% |
| 2425 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 211.00 kcal | 11% |
| 2426 | Pork, leg, whole, lean, roasted | Pork Products | 211.00 kcal | 11% |
| 2427 | Pork, loin, rib chop (rib end), bone-in, lean, pan-fried | Pork Products | 211.00 kcal | 11% |
| 2428 | Pork, loin, rib steak (rib end), boneless, lean and fat, raw | Pork Products | 211.00 kcal | 11% |
| 2429 | Pork, loin, rib steak (rib end), boneless, lean, braised | Pork Products | 211.00 kcal | 11% |
| 2430 | Fish, pompano, florida, baked or broiled | Finfish and Shellfish Products | 211.00 kcal | 11% |
| 2431 | Veal, leg (round), lean and fat, braised | Lamb, Veal and Game | 211.00 kcal | 11% |
| 2432 | Veal, leg (round), lean and fat, pan-fried, not breaded | Lamb, Veal and Game | 211.00 kcal | 11% |
| 2433 | Turkey, all classes, dark meat and skin, roasted | Poultry Products | 210.00 kcal | 10% |
| 2434 | Pork, loin, whole, lean, broiled | Pork Products | 210.00 kcal | 10% |
| 2435 | Fish, anchovy, european, canned with olive oil, drained solids | Finfish and Shellfish Products | 210.00 kcal | 10% |
| 2436 | Pie, egg custard, commercial | Baked Products | 210.00 kcal | 10% |
| 2437 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 210.00 kcal | 10% |
| 2438 | Sandwich, salmon salad, homemade | Mixed Dishes | 210.00 kcal | 10% |
| 2439 | Pancake, plain, homemade with butter and maple syrup | Baked Products | 210.00 kcal | 10% |
| 2440 | Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled | Beef Products | 209.00 kcal | 10% |
| 2441 | Cereal, ready to eat, Special K: Satisfaction, Kellogg's | Breakfast cereals | 209.00 kcal | 10% |
| 2442 | Sweet potato, french-fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 209.00 kcal | 10% |
| 2443 | Turkey, hen, leg, meat and skin, roasted | Poultry Products | 209.00 kcal | 10% |
| 2444 | Chicken, broiler, back, meat, stewed | Poultry Products | 209.00 kcal | 10% |
| 2445 | Pork, leg, butt portion, lean and fat, roasted | Pork Products | 209.00 kcal | 10% |
| 2446 | Pork, loin, whole, lean, roasted | Pork Products | 209.00 kcal | 10% |
| 2447 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled | Pork Products | 209.00 kcal | 10% |
| 2448 | Lamb, New Zealand, foreshank, lean, braised | Lamb, Veal and Game | 209.00 kcal | 10% |
| 2449 | Chicken, broiler, leg, meat, fried | Poultry Products | 208.00 kcal | 10% |
| 2450 | Pork, loin, rib chop (rib end), bone-in, lean, braised | Pork Products | 208.00 kcal | 10% |
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