Foods high in Calories (Canadian (CNF))

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 2351–2400 of 5,680 foods

#	Food	Category	Per 100 g	% DV
2351	Pork, shoulder, butt (blade boneless), lean, roasted	Pork Products	219.00 kcal	11%
2352	Potato, hashed brown, frozen, plain, prepared	Vegetables and Vegetable Products	219.00 kcal	11%
2353	Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes	Fast Foods	219.00 kcal	11%
2354	Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	Beef Products	219.00 kcal	11%
2355	Tortilla, ready-to-bake / fry, corn	Baked Products	218.00 kcal	11%
2356	Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes	Fast Foods	218.00 kcal	11%
2357	Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, broiled	Beef Products	218.00 kcal	11%
2358	Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	218.00 kcal	11%
2359	Drink, fruit flavour, powder, low calorie, vitamin C, with aspartame	Beverages	218.00 kcal	11%
2360	Beef, chuck, cross rib steak, boneless, lean, cooked, braised	Beef Products	218.00 kcal	11%
2361	Beef, hip, inside (top) round steak, boneless, lean, cooked, braised	Beef Products	218.00 kcal	11%
2362	Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk	Baked Products	218.00 kcal	11%
2363	Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt	Vegetables and Vegetable Products	218.00 kcal	11%
2364	Chicken, broiler, thigh, meat, fried	Poultry Products	218.00 kcal	11%
2365	Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven	Vegetables and Vegetable Products	218.00 kcal	11%
2366	Beef, brisket, lean, 0mm (0") trim, braised	Beef Products	218.00 kcal	11%
2367	Veal, rib, lean, braised	Lamb, Veal and Game	218.00 kcal	11%
2368	Seaweed, dulse (laver, nori), dried	Vegetables and Vegetable Products	217.00 kcal	11%
2369	Seeds, breadnuttree seeds, raw	Nuts and Seeds	217.00 kcal	11%
2370	Fish, herring, atlantic, kippered	Finfish and Shellfish Products	217.00 kcal	11%
2371	Veal, loin, lean and fat, roasted	Lamb, Veal and Game	217.00 kcal	11%
2372	Duck, duckling, domestic, Pekin, leg, meat and skin, bone in, roasted	Poultry Products	217.00 kcal	11%
2373	Sausage, smoked, pork, pre-cooked, reduced fat	Sausages and Luncheon meats	217.00 kcal	11%
2374	Drink, orange flavour, vitamin C added, low calorie, powder	Beverages	217.00 kcal	11%
2375	Meal replacement (cereal), ready to eat, Force Active, President's Choice	Breakfast cereals	217.00 kcal	11%
2376	Pâté, all flavours, reduced fat and sodium	Sausages and Luncheon meats	217.00 kcal	11%
2377	Dessert, frozen, ice cream, chocolate	Sweets	216.00 kcal	11%
2378	Grains, wheat bran, crude	Cereals, Grains and Pasta	216.00 kcal	11%
2379	Dessert, frozen, ice cream, vanilla, reduced sugar	Sweets	216.00 kcal	11%
2380	Chicken, broiler, meat, skin, giblets and neck, stewed	Poultry Products	216.00 kcal	11%
2381	Deli-meat, sandwich spread, ham	Sausages and Luncheon meats	216.00 kcal	11%
2382	Pork, loin, rib steak (rib end), boneless, lean, broiled	Pork Products	216.00 kcal	11%
2383	Mollusks, scallop, mixed species, breaded and fried	Finfish and Shellfish Products	216.00 kcal	11%
2384	Veal, leg (round), lean, pan-fried, breaded	Lamb, Veal and Game	216.00 kcal	11%
2385	Tamale, cheese	Mixed Dishes	216.00 kcal	11%
2386	Veal, ground, pan-fried	Lamb, Veal and Game	215.00 kcal	11%
2387	Chicken, feet, boiled	Poultry Products	215.00 kcal	11%
2388	Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled	Beef Products	215.00 kcal	11%
2389	Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning	Poultry Products	215.00 kcal	11%
2390	Sandwich, wrap, chicken with vegetables and cheese, ranch dressing	Mixed Dishes	215.00 kcal	11%
2391	Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed	Fast Foods	215.00 kcal	11%
2392	Chicken, broiler, meat and skin, raw	Poultry Products	215.00 kcal	11%
2393	Chicken, broiler, leg, meat and skin, raw	Poultry Products	214.00 kcal	11%
2394	Chicken, stewing, meat, skin, giblets and neck, stewed	Poultry Products	214.00 kcal	11%
2395	Turkey, tom, dark meat and skin, roasted	Poultry Products	214.00 kcal	11%
2396	Pork, loin, rib steak (rib end), boneless, lean, roasted	Pork Products	214.00 kcal	11%
2397	Egg roll, vegetable, refrigerated, heated	Mixed Dishes	214.00 kcal	11%
2398	Sandwich, ham, homemade	Mixed Dishes	214.00 kcal	11%
2399	French toast, frozen, ready to heat	Baked Products	213.00 kcal	11%
2400	Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes	Fast Foods	213.00 kcal	11%

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Foods high in Calories (Canadian (CNF))

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