Foods high in Calories (USDA SR Legacy)

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 2301–2350 of 7,756 foods

#	Food	Category	Per 100 g	% DV
2301	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	Beef Products	283.00 kcal	14%
2302	Syrups, corn, light	Sweets	283.00 kcal	14%
2303	Veal, breast, plate half, boneless, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	282.00 kcal	14%
2304	Lamb, ground, raw	Lamb, Veal, and Game Products	282.00 kcal	14%
2305	Fast foods, bagel, with breakfast steak, egg, cheese, and condiments	Fast Foods	282.00 kcal	14%
2306	Fast foods, cheeseburger; double, regular patty; with condiments	Fast Foods	282.00 kcal	14%
2307	Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust	Fast Foods	282.00 kcal	14%
2308	Mother's loaf, pork	Sausages and Luncheon Meats	282.00 kcal	14%
2309	Cheese, Mexican, blend, reduced fat	Dairy and Egg Products	282.00 kcal	14%
2310	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	282.00 kcal	14%
2311	McDONALD'S, Double Cheeseburger	Fast Foods	282.00 kcal	14%
2312	Dates, deglet noor	Fruits and Fruit Juices	282.00 kcal	14%
2313	Spices, paprika	Spices and Herbs	282.00 kcal	14%
2314	Spices, chili powder	Spices and Herbs	282.00 kcal	14%
2315	BURGER KING, Double Cheeseburger	Fast Foods	282.00 kcal	14%
2316	Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust	Fast Foods	282.00 kcal	14%
2317	McDONALD'S, FILET-O-FISH	Fast Foods	282.00 kcal	14%
2318	Fast foods, cheeseburger, double, regular patty and bun, with condiments	Fast Foods	282.00 kcal	14%
2319	Walrus, meat and subcutaneous fat raw (Alaska Native)	American Indian/Alaska Native Foods	282.00 kcal	14%
2320	DENNY'S, french fries	Restaurant Foods	282.00 kcal	14%
2321	Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	281.00 kcal	14%
2322	Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	281.00 kcal	14%
2323	Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	281.00 kcal	14%
2324	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	281.00 kcal	14%
2325	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	281.00 kcal	14%
2326	Bologna, meat and poultry	Sausages and Luncheon Meats	281.00 kcal	14%
2327	Syrups, corn, high-fructose	Sweets	281.00 kcal	14%
2328	Peppers, ancho, dried	Vegetables and Vegetable Products	281.00 kcal	14%
2329	Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	281.00 kcal	14%
2330	Jujube, Chinese, fresh, dried	Fruits and Fruit Juices	281.00 kcal	14%
2331	PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust	Fast Foods	280.00 kcal	14%
2332	PIZZA HUT 12" Cheese Pizza, Pan Crust	Fast Foods	280.00 kcal	14%
2333	Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust	Fast Foods	280.00 kcal	14%
2334	BURGER KING, french fries	Fast Foods	280.00 kcal	14%
2335	Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	Beef Products	280.00 kcal	14%
2336	Pork, cured, shoulder, arm picnic, separable lean and fat, roasted	Pork Products	280.00 kcal	14%
2337	Cheese, mozzarella, low sodium	Dairy and Egg Products	280.00 kcal	14%
2338	Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	279.00 kcal	14%
2339	Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	279.00 kcal	14%
2340	Beverages, chocolate syrup	Beverages	279.00 kcal	14%
2341	Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled	Beef Products	279.00 kcal	14%
2342	Rolls, hamburger or hotdog, plain	Baked Products	279.00 kcal	14%
2343	Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	279.00 kcal	14%
2344	Turkey sticks, breaded, battered, fried	Poultry Products	279.00 kcal	14%
2345	Spices, coriander leaf, dried	Spices and Herbs	279.00 kcal	14%
2346	DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked	Fast Foods	279.00 kcal	14%
2347	DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked	Fast Foods	279.00 kcal	14%
2348	Fast foods, fish sandwich, with tartar sauce and cheese	Fast Foods	279.00 kcal	14%
2349	Sweeteners, tabletop, fructose, liquid	Sweets	279.00 kcal	14%
2350	Bagels, egg	Baked Products	278.00 kcal	14%

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Foods high in Calories (USDA SR Legacy)

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