Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2301–2350 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2301 | Quinoa burger patty, frozen | Mixed Dishes | 223.00 kcal | 11% |
| 2302 | English muffin, wheat | Baked Products | 223.00 kcal | 11% |
| 2303 | Fast foods, mexican, chimichanga with beef and red chili | Fast Foods | 223.00 kcal | 11% |
| 2304 | Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 223.00 kcal | 11% |
| 2305 | Goose, wild (Canada goose), native, breast, meat and skin, fire roasted | Poultry Products | 223.00 kcal | 11% |
| 2306 | Sausage, smoked, pork, pre-cooked, reheated, reduced fat | Sausages and Luncheon meats | 223.00 kcal | 11% |
| 2307 | Pancake, blueberry, homemade | Baked Products | 222.00 kcal | 11% |
| 2308 | Tortilla, ready-to-bake / fry, corn, unsalted | Baked Products | 222.00 kcal | 11% |
| 2309 | Dessert, frozen, ice cream, French vanilla, soft serve | Sweets | 222.00 kcal | 11% |
| 2310 | Beef, ground, extra lean, crumbled, pan-fried | Beef Products | 222.00 kcal | 11% |
| 2311 | Jam type spread, Double Fruit, apricot | Sweets | 222.00 kcal | 11% |
| 2312 | Egg roll, pork, refrigerated, heated | Mixed Dishes | 222.00 kcal | 11% |
| 2313 | Dessert, frozen, ice cream, soft serve, chocolate | Sweets | 222.00 kcal | 11% |
| 2314 | Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat | Sausages and Luncheon meats | 222.00 kcal | 11% |
| 2315 | Salad dressing, french, commercial, low calorie | Fats and Oils | 222.00 kcal | 11% |
| 2316 | Chicken, broiler, light meat and skin, roasted | Poultry Products | 222.00 kcal | 11% |
| 2317 | Chicken, broiler, breast, meat and skin, flour coated, fried | Poultry Products | 222.00 kcal | 11% |
| 2318 | Turkey, hen, wing, meat and skin, roasted | Poultry Products | 222.00 kcal | 11% |
| 2319 | Wiener (frankfurter), chicken | Sausages and Luncheon meats | 222.00 kcal | 11% |
| 2320 | Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled | Pork Products | 222.00 kcal | 11% |
| 2321 | Pork, loin, sirloin chop, bone-in, lean and fat, broiled | Pork Products | 222.00 kcal | 11% |
| 2322 | Carob (St. John's bread), flour | Legumes and Legume Products | 222.00 kcal | 11% |
| 2323 | Lamb, tongue, raw | Lamb, Veal and Game | 222.00 kcal | 11% |
| 2324 | Chicken, broiler, thigh, meat and skin, raw | Poultry Products | 221.00 kcal | 11% |
| 2325 | Wiener (frankfurter), turkey | Sausages and Luncheon meats | 221.00 kcal | 11% |
| 2326 | Fish, croaker, atlantic, breaded and fried | Finfish and Shellfish Products | 221.00 kcal | 11% |
| 2327 | Game meat, opossum, roasted | Lamb, Veal and Game | 221.00 kcal | 11% |
| 2328 | Lamb, Canadian, ground, cooked | Lamb, Veal and Game | 221.00 kcal | 11% |
| 2329 | English muffin, whole wheat, toasted | Baked Products | 221.00 kcal | 11% |
| 2330 | Turkey, wing, smoked, cooked, with skin, bone removed | Poultry Products | 221.00 kcal | 11% |
| 2331 | Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated | Sweets | 221.00 kcal | 11% |
| 2332 | Pork, ground, lean, raw | Pork Products | 221.00 kcal | 11% |
| 2333 | Burrito, bean and cheese, frozen | Mixed Dishes | 221.00 kcal | 11% |
| 2334 | Sweets, cocoa, powder, unsweetened, dutch process | Sweets | 220.00 kcal | 11% |
| 2335 | Sauce, hoisin, ready-to-serve | Soups, Sauces and Gravies | 220.00 kcal | 11% |
| 2336 | Beef, ground, extra lean, patty, pan-fried | Beef Products | 220.00 kcal | 11% |
| 2337 | Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 220.00 kcal | 11% |
| 2338 | Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 220.00 kcal | 11% |
| 2339 | Beef pot pie, frozen, prepared | Mixed Dishes | 220.00 kcal | 11% |
| 2340 | Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise | Mixed Dishes | 220.00 kcal | 11% |
| 2341 | Chicken, broiler, leg, meat and skin, stewed | Poultry Products | 220.00 kcal | 11% |
| 2342 | Chicken, roasting, meat, skin, giblets and neck, roasted | Poultry Products | 220.00 kcal | 11% |
| 2343 | Turkey, all classes, wing, meat and skin, roasted | Poultry Products | 220.00 kcal | 11% |
| 2344 | Turkey, broiler, wing, meat and skin, roasted | Poultry Products | 220.00 kcal | 11% |
| 2345 | Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled | Pork Products | 220.00 kcal | 11% |
| 2346 | Lamb, liver, braised | Lamb, Veal and Game | 220.00 kcal | 11% |
| 2347 | Chicken, broiler, meat and skin, stewed | Poultry Products | 219.00 kcal | 11% |
| 2348 | Chicken, broiler, meat only, fried | Poultry Products | 219.00 kcal | 11% |
| 2349 | Turkey, tom, wing, meat and skin, roasted | Poultry Products | 219.00 kcal | 11% |
| 2350 | Pork, pancreas, braised | Pork Products | 219.00 kcal | 11% |
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