Foods high in Calories

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 2301–2350 of 13,574 foods

#	Food	Category	Per 100 g	% DV	Source
2301	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Breakfast Cereals	373.00 kcal	19%	USDA_SR
2302	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Breakfast Cereals	373.00 kcal	19%	USDA_SR
2303	Cheese, mexican, queso anejo	Dairy and Egg Products	373.00 kcal	19%	USDA_SR
2304	Cheese, monterey	Dairy and Egg Products	373.00 kcal	19%	USDA_SR
2305	Butter replacement, without fat, powder	Fats and Oils	373.00 kcal	19%	USDA_SR
2306	Snacks, fruit leather, pieces, with vitamin C	Snacks	373.00 kcal	19%	USDA_SR
2307	Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C	Snacks	373.00 kcal	19%	USDA_SR
2308	Candies, fondant, prepared-from-recipe	Sweets	373.00 kcal	19%	USDA_SR
2309	Beverage mix, chocolate flavour, powder, no added sugar	Beverages	373.00 kcal	19%	CNF
2310	Snacks, fruit leather, pieces, vitamin C added	Snacks	373.00 kcal	19%	CNF
2311	Butter replacement, without fat, powder	Fats and Oils	373.00 kcal	19%	CNF
2312	Candies, fondant, homemade	Sweets	373.00 kcal	19%	CNF
2313	Cheese, Mexican, queso anejo	Dairy and Egg Products	373.00 kcal	19%	CNF
2314	Tart, breakfast, low fat	Baked Products	372.00 kcal	19%	USDA_SR
2315	Sweet rolls, cinnamon, commercially prepared with raisins	Baked Products	372.00 kcal	19%	USDA_SR
2316	Beverages, OVALTINE, Classic Malt powder	Beverages	372.00 kcal	19%	USDA_SR
2317	Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	372.00 kcal	19%	USDA_SR
2318	Beverages, Carob-flavor beverage mix, powder	Beverages	372.00 kcal	19%	USDA_SR
2319	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Breakfast Cereals	372.00 kcal	19%	USDA_SR
2320	Beverages, OVALTINE, chocolate malt powder	Beverages	372.00 kcal	19%	USDA_SR
2321	Beverages, rich chocolate, powder	Beverages	372.00 kcal	19%	USDA_SR
2322	Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal	Breakfast Cereals	372.00 kcal	19%	USDA_SR
2323	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Breakfast Cereals	372.00 kcal	19%	USDA_SR
2324	Soy flour, low-fat	Legumes and Legume Products	372.00 kcal	19%	USDA_SR
2325	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	372.00 kcal	19%	USDA_SR
2326	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Breakfast Cereals	372.00 kcal	19%	USDA_SR
2327	Sauce, pesto, CLASSICO, basil pesto, ready-to-serve	Soups, Sauces, and Gravies	372.00 kcal	19%	USDA_SR
2328	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Beef Products	372.00 kcal	19%	USDA_SR
2329	Potatoes, mashed, dehydrated, granules without milk, dry form	Vegetables and Vegetable Products	372.00 kcal	19%	USDA_SR
2330	Spaghetti, spinach, dry	Cereal Grains and Pasta	372.00 kcal	19%	USDA_SR
2331	Babyfood, cereal, mixed grain, with fruit, dry	Babyfoods	372.00 kcal	19%	CNF
2332	Grains, amaranth, flour	Cereals, Grains and Pasta	372.00 kcal	19%	CNF
2333	Breakfast tart, low fat	Baked Products	372.00 kcal	19%	CNF
2334	Pasta, spaghetti, spinach, enriched, dry	Cereals, Grains and Pasta	372.00 kcal	19%	CNF
2335	Grains, amaranth, raw	Cereals, Grains and Pasta	372.00 kcal	19%	CNF
2336	Sweet roll, cinnamon with raisins, commercial	Baked Products	372.00 kcal	19%	CNF
2337	Cake, white, regular, dry mix, unprepared	Baked Products	372.00 kcal	19%	CNF
2338	Beverage mix, carob flavour, powder	Beverages	372.00 kcal	19%	CNF
2339	Potato, mashed, dehydrated, granules without milk, unprepared	Vegetables and Vegetable Products	372.00 kcal	19%	CNF
2340	Popovers, dry mix, unenriched	Baked Products	371.00 kcal	19%	USDA_SR
2341	Danish pastry, raspberry, unenriched	Baked Products	371.00 kcal	19%	USDA_SR
2342	Cereals, QUAKER, Quick Oats with Iron, Dry	Breakfast Cereals	371.00 kcal	19%	USDA_SR
2343	Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry	Breakfast Cereals	371.00 kcal	19%	USDA_SR
2344	Goose, domesticated, meat and skin, raw	Poultry Products	371.00 kcal	19%	USDA_SR
2345	Alcoholic beverage, creme de menthe, 72 proof	Beverages	371.00 kcal	19%	USDA_SR
2346	Cereals, QUAKER, Quick Oats, Dry	Breakfast Cereals	371.00 kcal	19%	USDA_SR
2347	Danish pastry, lemon, unenriched	Baked Products	371.00 kcal	19%	USDA_SR
2348	Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)	Baked Products	371.00 kcal	19%	USDA_SR
2349	Popovers, dry mix, enriched	Baked Products	371.00 kcal	19%	USDA_SR
2350	Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)	Baked Products	371.00 kcal	19%	USDA_SR

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Foods high in Calories

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