Foods high in Calories (USDA SR Legacy)

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 2251–2300 of 7,756 foods

#	Food	Category	Per 100 g	% DV
2251	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	287.00 kcal	14%
2252	Chicken patty, frozen, cooked	Poultry Products	287.00 kcal	14%
2253	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	287.00 kcal	14%
2254	PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust	Fast Foods	287.00 kcal	14%
2255	PIZZA HUT 14" Sausage Pizza, Pan Crust	Fast Foods	287.00 kcal	14%
2256	Taquitos, frozen, beef and cheese, oven-heated	Meals, Entrees, and Side Dishes	287.00 kcal	14%
2257	Pork, cured, shoulder, blade roll, separable lean and fat, roasted	Pork Products	287.00 kcal	14%
2258	CRACKER BARREL, country fried shrimp platter	Restaurant Foods	287.00 kcal	14%
2259	Beverages, Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	287.00 kcal	14%
2260	Rolls, dinner, rye	Baked Products	286.00 kcal	14%
2261	Bread, naan, whole wheat, commercially prepared, refrigerated	Baked Products	286.00 kcal	14%
2262	Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted	Beef Products	286.00 kcal	14%
2263	Fast foods, english muffin, with egg, cheese, and sausage	Fast Foods	286.00 kcal	14%
2264	Meatballs, frozen, Italian style	Sausages and Luncheon Meats	286.00 kcal	14%
2265	BURGER KING, Original Chicken Sandwich	Fast Foods	286.00 kcal	14%
2266	BURGER KING, Cheeseburger	Fast Foods	286.00 kcal	14%
2267	Longans, dried	Fruits and Fruit Juices	286.00 kcal	14%
2268	Syrups, corn, dark	Sweets	286.00 kcal	14%
2269	Waffles, plain, frozen, ready-to-heat	Baked Products	285.00 kcal	14%
2270	Pie, lemon meringue, prepared from recipe	Baked Products	285.00 kcal	14%
2271	Bread, white, prepared from recipe, made with low fat (2%) milk	Baked Products	285.00 kcal	14%
2272	Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised	Lamb, Veal, and Game Products	285.00 kcal	14%
2273	McDONALD'S, Deluxe Breakfast, with syrup and margarine	Fast Foods	285.00 kcal	14%
2274	Muffins, blueberry, prepared from recipe, made with low fat (2%) milk	Baked Products	285.00 kcal	14%
2275	Chicken, stewing, meat and skin, cooked, stewed	Poultry Products	285.00 kcal	14%
2276	Spearmint, dried	Spices and Herbs	285.00 kcal	14%
2277	Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	285.00 kcal	14%
2278	McDONALD'S, BIG BREAKFAST	Fast Foods	285.00 kcal	14%
2279	Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour	Poultry Products	285.00 kcal	14%
2280	Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	285.00 kcal	14%
2281	WENDY'S, Double Stack, with cheese	Fast Foods	285.00 kcal	14%
2282	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled	Beef Products	285.00 kcal	14%
2283	Sausage, pork, turkey, and beef, reduced sodium	Sausages and Luncheon Meats	284.00 kcal	14%
2284	Veal, loin, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	284.00 kcal	14%
2285	Bread, rye, toasted	Baked Products	284.00 kcal	14%
2286	Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	284.00 kcal	14%
2287	Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	284.00 kcal	14%
2288	Beef, variety meats and by-products, tongue, cooked, simmered	Beef Products	284.00 kcal	14%
2289	Taquitos, frozen, chicken and cheese, oven-heated	Meals, Entrees, and Side Dishes	284.00 kcal	14%
2290	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	284.00 kcal	14%
2291	Fungi, Cloud ears, dried	Vegetables and Vegetable Products	284.00 kcal	14%
2292	Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	283.00 kcal	14%
2293	Cake, pound, commercially prepared, fat-free	Baked Products	283.00 kcal	14%
2294	Lamb, ground, cooked, broiled	Lamb, Veal, and Game Products	283.00 kcal	14%
2295	BURGER KING, CROISSAN'WICH with Egg and Cheese	Fast Foods	283.00 kcal	14%
2296	McDONALD'S, Sausage, Egg & Cheese McGRIDDLES	Fast Foods	283.00 kcal	14%
2297	DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust	Fast Foods	283.00 kcal	14%
2298	Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	283.00 kcal	14%
2299	DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked	Fast Foods	283.00 kcal	14%
2300	Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	283.00 kcal	14%

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Foods high in Calories (USDA SR Legacy)

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